联络资讯
- thepregnancycoach.simplybook.it
- The Pregnancy Coach, Londonderry/Derry, 18 Balliniska Road, Springtown
营业时间
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星期日
休息日
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星期一
07:00 - 21:00
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星期二
07:00 - 21:00
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星期三
07:00 - 21:00
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星期四
07:00 - 21:00
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星期五
07:00 - 21:00
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星期六
08:00 - 12:00
公司资讯
Empowering women during their pregnancy journey through health, fitness, education and safe recovery.团队组成
The Pregnancy Coach
The Pregnancy Coach
Londonderry/Derry, 18 Balliniska Road, Springtown
The Pregnancy Coach
The Pregnancy Coach
The Pregnancy Coach
Londonderry/Derry, 18 Balliniska Road, Springtown
The Pregnancy Coach
热门服务
Pregnant
60 分钟
Preparing for your biggest challenges ahead, Physically, mentally and emotional through health and fitness
The Pregnancy Coach
Londonderry/Derry, 18 Balliniska Road, Springtown
Pregnant
Post Natal
60 分钟
Boosting confidence and working on optimal health
The Pregnancy Coach
Londonderry/Derry, 18 Balliniska Road, Springtown
Post Natal
评论
9 客户评论
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roisin_kelly1@icloud.com
11/21/2020, 11:21:54 AM
Pregnancy fitness
I've just completed my first week with the pregnancy coach, and I honestly have to say that I love it. It's a massive relief to be able to exercise safely and look after myself and baby boy at the same time. This is my third pregnancy and it's the first time I've ever exercised whilst carrying. It's great for my overall mental and physical well-being, getting the workout and stretching done, and knowing that it's beneficial for us both, is a wonderful feeling.
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Ashlene Mc Monagle
8/19/2020, 4:25:11 PM
Pregnancy
Loving the classes and it's so good to be around other pregnant ladies working out. I would feel too insecure about going to a normal gym whereas here I am at ease and Ciaran knows exactly what he's talking about and knows what exercise is best for you. All exercises are carried out at your own pace and alternative options are given. As well as being physically beneficial it is also emotionally beneficial for me due to missing out on normal pregnancy classes with Covid.
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Alannah Campbell
8/6/2020, 11:46:54 PM
Pregnancy and Postnatal Classes
These classes have been amazing both throughout pregnancy for reducing aches and pains, and then during postnatal recovery for rebuilding strength. There's always a great, supportive atmosphere and Ciaran is really well informed. Can't recommend the pregnancy coach enough!
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Leona Mcglinchey
7/29/2020, 9:26:56 AM
Pregnancy and postnatal classes
Brilliant classes. Would highly recommend both pregnancy and postnatal classes
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Laura McNeill
7/22/2020, 3:18:47 PM
Pregnancy classes
Brilliant classes! So informative and ideal for wanting to keep strong and active in pregnancy, thank you
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Laura McNeill
7/22/2020, 3:18:35 PM
Pregnancy classes
Brilliant classes! So informative and ideal for wanting to keep strong and active in pregnancy, thank you
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Audrey o’donnell
9/10/2019, 8:15:12 PM
Post pregnancy classes
I can not highly recommend ciaran and his fitness classes enough! From day one ciaran is there to offer help and support in class and also online! Before I started to attend class I could not get off the sofa without pain in my lower stomach and after 2 weeks the pain was gone!!! Classes are tailored to meet your individual needs to ensure you get the most of out each session! I can honestly say both my physical health and mental health have improved greatly with the help of the pregnancy coach!! The pregnancy coach should be essential for every pregnant and postpartum mum!!!!
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Maria Brolly
7/30/2019, 9:43:08 AM
Maria Brolly
The post natal recovery class is fantastic! I would advise every woman to do this class in the post natal phase as it will help speed up recovery and be a stepping stone for getting back into exercise again! I struggled with exercise after having a c-section. I went straight back into bootcamps before my body was ready and I had alot of abdominal and pelvic pain because of this! I didn't know what type of exercises were best to aid my recovery. However, when I started the post natal class with Ciaran I learned alot about which types of exercise would benefit my recovery and also the types to avoid! I also learned to breath properly which sounds silly but my breathing technique has improved massively especially when I go running! Ciaran knows his stuff! Full of knowledge and easy to communicate with! I would highly recommend this class!
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Alexandra Meenan
7/22/2019, 11:21:33 PM
Exactly what I needed!
I was delighted to see this service become available as I feel the aftercare when having a baby is very little. I've struggled with lower back pains since having my daughter 18months ago but in recent months it had become unbearable...anything I tried or had been given gave me slight relief for a day or two and that was it...most days were a struggle! I have had my second session with Ciaran and I can not believe the difference in how I am feeling in just a few short days from the classes and carrying out some of the exercises I have learned at home....can't wait to see the change after a month. Ciaran is full of knowledge in this area and it's been fantastic to talk to him and learn more about my body and the recovery after having a baby. He really takes the time to make sure that your comfortable during the classes and if there's anything that needs adjusted during the exercises for your next session. I highly recommend this for any new mums or mum's to be!