运动＆健身课程
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B.est mind & body

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联络资讯

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营业时间

  • 星期日

    7:00 AM - 9:00 PM

  • 星期一

    休息日

  • 星期二

    7:00 AM - 9:00 PM

  • 星期三

    7:00 AM - 10:00 PM

  • 星期四

    7:00 AM - 10:30 PM

  • 星期五

    7:00 AM - 9:00 PM

  • 星期六

    7:00 AM - 9:00 PM

公司资讯

B.est @ Steg is located in the beautifully appointed main studio within this new hotel in Chow Kit. A spacious studio nestled on the side of a stunning red pool with access to the many facilities of a modern urban hotel, including alfresco dining and fabulous roof top bar with breathtaking views of the KL skyline. We offer the very B.est attention to be expected from a boutique wellness space.

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Special B.est friend’s class

优惠折扣: -20%

20% off a B.est class to choose from our schedule.Non valid for Special classes, events or workshops.

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B.est friends

优惠折扣: -50%

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Dilla

优惠折扣: -100%

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Special

优惠折扣: -100%

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Free 3

优惠折扣: -100%

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Gift 3

优惠折扣: -100%

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free trial 1

优惠折扣: -100%

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Free trial discount

优惠折扣: -10%

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团队组成

Allyson

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Ami

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Azie

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Jason

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Nadiah

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Swee Goh

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Farid

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Mae

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Ami

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Joanna

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Nadiah

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Ami

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Allyson

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Canny

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Elaine

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Sari

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Chelsea

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Melisa

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Elaine

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Swee Goh

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Joanna

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Suzy

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Rina

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Aiman

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Joanna & Sari

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Swee Goh

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Elaine

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Ami

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热门服务

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Hatha Yoga

60 分钟

Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and  dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful

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Hatha Yoga Therapy

60 分钟

Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.

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Flexibility Yoga

60 分钟

This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to

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Barre Star

60 分钟

Barre Star is a HIIT (High Intensity Interval Training) Barre class.This class focuses on toning moves that help shape your body by building lean muscle mass and carving out gorgeous muscular curves while curated HIIT moves will help build your cardi

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Iyengar Yoga

60 分钟

By paying close attention to anatomical details and the alignment of each posture, Iyengar Yoga is the practice of precision. Poses are held for long periods and often modified with props. This method is designed to systematically cultivate strengt

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Restorative Yin Yoga

60 分钟

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.While “yang” yoga focuses on your muscles, yin yoga tar

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Crystal Bowls Sound Healing

60 分钟

Crystal singing bowls are used with yoga, sound healing, crystal cleansing, space clearing and to signify the beginning and end of meditation.Running the mallet around the bowl with slight pressure will create the tone. When this happens, the bowl is

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Yoga Tone Up

60 分钟

Sweat it out with Yoga Tone Up, a complete yoga workout. This class is ideal for enhancing the strength, mobility and flexibility regardless of level of advancement. It introduces the fundamental motions for holistic awakening of the mind, for more b

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Dance It Up, a Zumba class.

60 分钟

Zumba® is one of the famous fitness program which growing fast in Malaysia.What is Zumba®? Founded in year 2001, Zumba® is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic,

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Bootylicious HIIT

60 分钟

A HIIT workout that is designed to sculpt every part of your body, as well as increase stamina and improve strength using your own body weight. Bootylicious HIIT focuses on getting your glutes toned and perky for any and every day.

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Aqua Yoga

60 分钟

A relaxing, soothing and restorative form of yoga performed in the water. A fun way to stay fit and flexible through gentle stretches and low impact movements in water, it is suitable for people of all fitness level. This class helps to strengthen th

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Ashtanga 101

60 分钟

This is an introductory class to Ashtanga yoga suitable for beginners.Ashtanga is an energetic flow combining strength, flexibility and stamina for a complete series of practice. It involves synchronizing breath with the asanas (postures) and through

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Mat Pilates

60 分钟

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.This class is based on the work of Joseph Pilates and will give you all the benefits of Pilates…Toning, flexibili

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Dance Yoga

60 分钟

This class blends gentle yoga, dance and music. It’s where you can ground yourself whilst letting the body moves with the integration of gentle yoga poses, flowing through the rhythm and beats of different type of music. You will be able to explore y

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Power Pilates

60 分钟

Power your way trough a focused Pilates session that will burn away fat and tone muscles. Learn to use your core to support all movement. Improve flexibility, strength, posture and alignment to achieve body symmetry. Move with the power and stability

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Suspension Training

60 分钟

 Ready to challenge your workouts with suspension training? This mix of body weight and resistance exercises provides the ultimate workout to train strength, coordination, endurance, flexibility, balance, power and core stability. Open to

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Animal Flow

60 分钟

Animal Flow is a ground-based movement program that's designed to improve the function and communication of the “Human Animal”. Although to simplify the explanation, it looks like a combination of gymnastics, yoga, and breakdancing with some animals

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Sunday Soulflow, find your savasana.

60 分钟

Enjoy some gorgeous yoga 'me-time' with Nadiah. A gentle yet powerful flow, an opportunity to slow down, pause, and unwind. Move, stretch, breathe and deeply relax while Nadiah sets  you up for the week ahead.All bodies and all levels are welcom

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Vinyasa Flow

60 分钟

Vinyasa Flow is a breath initiated practice , that aims to synchronise movements with breath. Practitioners get to experience multitude of postures that are sequenced in a flow-like manner, whilst seamlessly maintaining their breath throughout the pr

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Animal Flow

60 分钟

Animal Flow is a ground-based movement program that's designed to improve the function and communication of the “Human Animal”. Although to simplify the explanation, it looks like a combination of gymnastics, yoga, and breakdancing with some animals

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Suspension HIIT & Mobility

60 分钟

A beginner friendly suspension workout class that challenges your entire body in all planes of motion. A perfect combination of  HIIT and gentle stretches to make it a perfectly balanced class. This workout not only focuses on helping you to bui

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International Animal Flow day FREE CLASS

60 分钟

Join us for a free beginner friendly movement session.Lets flow together at B.est!

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Yin Yoga & Sound Healing Zen Weekend

60 分钟

The B.est of zen!Yin and sound is like taking yourself to a 60 minutes retreat, a perfect antidote to the busy modern life. You will hold poses between 3-5 minutes which can help to soften tight muscles and targets the deep connective tissues of the

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Silat (free class)

45 分钟

Pencak Silat is a non-aggressive martial arts from the of the Indonesian/Malay islands. Today there are hundreds of different forms of Pencak Silat. Silat employs natural body movements and develops balance and economy of movement in each indivi

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Merdeka spin with Oxygen and Rina (free class)

45 分钟

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Merdeka spin with Oxygen and Suzy (free class)

45 分钟

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Sunrise Yoga with a view

45 分钟

The B.est view from Steg Hotel’s rooftop. The B.est way to start your Sunday in the most exciting city in SEA. A yoga class like no other!Enjoy the exclusive B.est breakfast at RM30 at Transit cafe by JWC in the lobby.

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Burlesque, a dance class

60 分钟

Get creative and learn the art of tease through fancy performing art in this fun and friendly class, featuring simple yet sexy moves that will get you into the burlesque groove! Bring out the sassy, sexy and playful side of you in this class! Designe

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