运动＆健身课程
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Yoga And You

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联络资讯

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营业时间

  • 星期日

    休息日

  • 星期一

    休息日

  • 星期二

    00:00 - 00:00

  • 星期三

    休息日

  • 星期四

    00:00 - 00:00

  • 星期五

    休息日

  • 星期六

    休息日

公司资讯

YOGA CLASSES Yoga is practiced by all people of all ages with varying physical fitness levels. Yoga integrates strength training, improves balance and flexibility while improving mood levels. During yoga, you will release stress and muscle tension creating a better outlook on life and improved sleep. We provide three different classes - Tuesday morning, Tuesday night and Thursday night :MIXED LEVEL CLASS YOGA (6:45-7:45PM)BEGINNER YOGA/STRETCH CLASS 9:00-10:00 AM (Tuesday) OR 8:00-9:00 PM Tuesday and Thursday) Each class is $10 upon arrival or $15 for both. Be sure to sign up for each class individually! Classes will automatically close as they are filled. Press "BOOK NOW" to reserve your spot today!Thanks so much! I look forward to seeing you!

团队组成

Andrea Griffith

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Andrea Griffith

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BEGINNER YOGA/STRETCH CLASS (TUESDAY MORNINGS)

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Yoga And You

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热门服务

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MIXED LEVEL YOGA CLASS

60 分钟

The mixed level class accommodates different levels of fitness focusing on strength training and balance poses. This class will strengthen and tone your body while providing stress release. You should be able to move easily from floor to standing pos

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BEGINNER YOGA/STRETCH CLASS

60 分钟

Beginner yoga/stretch class will strengthen, stretch and restore muscles. First timers and yoga veterans will benefit form this gentle stretch class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have one.

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BEGINNER YOGA/STRETCH CLASS (TUESDAY MORNINGS)

60 分钟

Beginner yoga/stretch class will strengthen, stretch and restore muscles. First timers and yoga veterans will benefit form this gentle stretch class. For this class - wear layers, bring a yoga mat and towel and yoga block if you have

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