1,5 hour kitchen planning meeting.

1,5 hour kitchen planning meeting.

1,5 hour kitchen planning meeting.

Sports massage is a focused form of manual therapy designed to mobilise soft tissue and muscles. It is a more targeted and therapeutic treatment compared to relaxation massage.During the session, I use specific myofascial techniques to help release scar tissue, reduce soft tissue restrictions, and improve muscle function. This treatment is particularly effective for injury management, muscular tension, and areas of chronic tightness. An hour appointment is typically dedicated to one specific area of concern, allowing enough time to properly assess and treat the injury or issue.

Deep tissue massage sits between Swedish and Sports massage in both pressure and intention. It is ideal for those who want deeper work than relaxation massage, but without the highly focused, injury-specific approach of sports therapy. This treatment involves applying sustained pressure using slow, deep strokes to target the inner layers of muscles and connective tissues. It helps to break down tension, release tight areas, and improve overall muscle function.

Swedish massage is a slow, gentle, and deeply relaxing treatment designed to calm both body and mind. The session takes place in a warm, low-lit room where you can fully enjoy the calming silence, accompanied by soft, soothing music to enhance your relaxation experience.This is a quiet treatment, I do not engage in conversation unless necessary, allowing you to completely unwind without distraction.The massage begins with you lying face up (supine) and concludes with you in prone position, creating a balanced, full-body experience. Massage of the feet and abdomen is optional, as I understand not all clients feel comfortable with these areas being treated. Your comfort, preferences, and sense of ease are always respected throughout the session.

Choose from one of the following sets to accent your beautiful eyes and say GOODBYE to mascara!Classic 1:1 (most natural - "mascara look")Light Volume or Hybrid 3:1Volume 7:1Mega Volume 10:1 or even 15:1 * if Mega is your choice or you are wanting some specialty lengths or texture there will be a $65 upcharge.* 2 hours are allotted for these timely sets... $20 will be added every 15 minutes after 2 hours.. (rarely happens)

The most common fill time. You will want to book this if you still have 50% or more of your lashes.* If more time is needed, you will get bumped to the 1hr 15min fill in...resulting in an upcharge

This fill in is for those who have been a little more rough on their lashes or has had a major shed..

Mini Christmas studio session with our new Christmas backdrop.What is included:20 minute studio timeOnline gallery viewingFive digital images of your choiceExtra information:Your session will be 20 minutes only so please arrive on time You will have the opportunity to purchase more digitals or prints along with a wide range of photo gifts such as canvases. 

Included in package:1 hour family session*1 newborn outfit or wrap of choice if requiredOnline gallery viewing with 20 digital images included (option to purchase more)

Included in session:Up to 2 hour session including one set up of your choice Family session includedFull digital viewing gallery with 20 digital downloads included (option to purchase more)

Sometimes we need quick answers to burning questions.An express tarot reading is perfect when you need help and guidance without the need for an in-depth consultation.Your answers will be delivered honestly and with empathy for your personal situation.During the live meeting, I will pull cards and use the pendulum if needed.Total confidentiality and discretion are guaranteed.Included in the express Tarot consultation:- 20-minute live consultation where we use tarot cards and the pendulum for guidance. - A photo of the tarot cards

Need a yes or no answer to a burning question? Ask the pendulum for actionable advice!During the live consultation, we will ask the pendulum for answers to your questions.Your answers will be delivered honestly and with empathy for your personal situation.Total confidentiality and discretion are guaranteed.INCLUDED IN A PENDULUM CONSULTATION:-  15-minute online live pendulum reading -  Consultation on actionable steps to help you in your decision-making-  If needed we draw additional tarot cards to support in decision-making

A follow-up consultation to refine your strategy moving forward.Access hidden answers about love, relationships, energies, career, and life overall.Your answers will be delivered honestly and with empathy for your personal situation.Together we focus on actionable steps to help you move towards your personal goals in a way that is in line with your inner compass and core values.Total confidentiality and discretion are guaranteed.Included in the follow-up Tarot consultation:- A PDF or pre-recorded video of your follow-up reading delivered one day prior to your consultation- 30-minute live consultation where we deep-dive into the secrets unlocked in the reading

30€

30€

30€

Escape to Tranquility: ½ Day wellness retreat at Langford Lakes Awaits.Calling all seekers of serenity and lovers of self-care! Are you yearning for a day of blissful relaxation and rejuvenation? Smart Wellbeing invites you to embark on a wellness day just for you.What you can expect;- Breathwork for Stress Relief and Enhanced Well-being: Take a deep breath and let go of the stresses of everyday life as you dive into calming breathwork techniques, crafted to soothe your soul and uplift your spirits.- Guided Meditation for Self-Love and Self-Care: Treat yourself to a moment of tranquility with guided meditation sessions aimed at fostering self-love and nurturing your inner well-being.- Hatha Yoga Flow Suitable for All Levels: Whether you're a seasoned yogi or just starting your journey, our gentle Hatha Yoga Flow will invigorate your body and calm your mind, leaving you feeling refreshed and rejuvenated.- Light Lunch & Soothing Tea: Indulge in a delicious light lunch paired with soothing teas, offering the perfect opportunity to nourish your body and indulge in some well-deserved pampering.- Interactive Workshop, Workbook, and Sharing Circle: Connect with like-minded individuals in an engaging workshop where you'll learn invaluable stress management techniques, create your own personalized workbook, and share your journey in a supportive sharing circle.- Serene Sound Bath Experience: Close your eyes and immerse yourself in the soothing sounds of a serene sound bath, allowing the harmonious vibrations to wash away tension and promote deep relaxation.This retreat is for those who crave some "me time" and self-care, for those seeking connection with kindred spirits, for those yearning to release and let go, and for those eager to learn how to manage stress or anxiety. Whether you're looking to relax, make new friends, or simply escape the hustle and bustle of daily life, this wellness day welcomes you with open arms.Reserve your spot now and treat yourself to a day of pure relaxation and rejuvenation. Spaces are limited, so don't miss out on this opportunity to nurture your mind, body, and soul.♡Location:SP3 4NH Langford Lakes Kingfisher Cafe Veiwing platform.Once parked, take a short walk down to the building.Please wear comfortable clothing. I have a limited supply of mats, blankets, and eye masks, so bringing your own is recommended.

Introducing the Serenity Sound Bath Experience at Langford Lakes .Step into a world of tranquility and pure relaxation, where the soothing sounds of crystal sound bowls and gentle chimes will embrace you in their serene embrace.Immerse yourself in the harmonious symphony of nature at Langford Lakes, where lush greenery and tranquil waters set the perfect backdrop for your rejuvenating journey.I will guide you through a blissful relaxation meditation, allowing you to let go of stress and worries and truly connect with the peaceful energy around you.Whether you're seeking a moment of respite from your busy life or a way to restore your inner balance, the Serenity Sound Bath is your oasis of calm. Join us in this exquisite natural haven and experience the magic of sound and meditation.Location:SP3 4NH Langford Lakes Kingfisher Cafe Veiwing platform.Once parked, take a short walk down to the building.Please wear comfortable clothing. I have a limited supply of mats, blankets, and eye masks, so bringing your own is recommended. Upon arrival, you're welcome to pick an oracle card and explore the books for a reading. 

Welcome to Gentle Hatha Yoga with Natasha.Are you seeking a serene sanctuary to nurture your mind, body, and spirit? Look no further! My Gentle Hatha Yoga classes offer a warm, inviting space where beginners and seasoned yogis alike can embark on a  journey of self-discovery and holistic well-being.What is Gentle Hatha Yoga?Gentle Hatha Yoga is a soothing practice that combines gentle movements, mindful breathing, and introspective awareness to cultivate harmony within. Rooted in the ancient traditions of Hatha Yoga, our classes emphasize gentle stretches, fluid postures, and calming breathwork, promoting a sense of ease and relaxation in body and mind.What is it Good For?Whether you're looking to release tension, improve flexibility, or simply unwind from the stresses of daily life, Gentle Hatha Yoga offers a myriad of benefits. From soothing achy muscles to quieting the restless mind, this practice fosters a deep sense of calm and rejuvenation, leaving you feeling refreshed and revitalized after each session.Suitable for Beginners:Our Gentle Hatha Yoga classes are perfect for beginners, offering a welcoming environment where everyone is encouraged to move at their own pace and honor their body's unique needs. No prior yoga experience is required – just an open heart and a willingness to explore!Welcoming & Friendly Atmosphere:In the space, you'll find more than just a place to practice yoga – you'll discover a supportive community of like-minded individuals who share a passion for well-being and self-care. I will be here to guide you with compassion and encouragement every step of the way, creating a safe and inclusive space where you can feel empowered to explore your practice freely.Mindset & Movement Integration:Beyond the physical postures, Gentle Hatha Yoga classes place a strong emphasis on the mind-body connection, inviting you to cultivate mindfulness and presence both on and off the mat. Through guided meditation, breath awareness, and gentle movement sequences, you'll learn to synchronize your breath with your movements, fostering a deeper sense of awareness and inner peace.Progressive Approach:Each week, our classes are thoughtfully crafted to help you progress on your journey – not only in terms of physical strength and flexibility but also in cultivating a deeper understanding of yourself and your practice. With gentle guidance and encouragement, you'll have the opportunity to explore new postures, refine your alignment, and deepen your mind-body connection with each passing week.Focus on Mental Well-being:In today's fast-paced world, mental well-being is more important than ever. These Gentle Hatha Yoga classes offer a sacred space where you can press pause, tune into the present moment, and nourish your inner landscape with kindness and compassion. Whether you're seeking stress relief, emotional balance, or simply a moment of peace, the classes provide a sanctuary for healing and self-discovery.Are you ready to join me in my practice for a Gentle Hatha Yoga class and experience the transformative power of mindfulness, movement, and inner peace? Book your place now. Your path to wellness awaits! 

BASIC HYDRATION $97Get back to the basics of optimum wellness with ourBasic Hydration drip.IV Fluids

HYDRATION PLUS $147This drip gives you hydration with a little boost ofenergy to help put that pep back in your step!IV Fluids, Vitamin C, B12

PREGNANCY DRIP $147A little hydration can be useful to help offset thesymptoms of nausea and fatigue for the mom-to-be.IV Fluids, B6