Targeted massage for relief and performanceDelivered by a registered osteopathPlease note: This is a massage-only session, not an osteopathy consultation. For pain, injury assessment, or diagnosis, please book an Osteopathy Consultation.Sports massage at Prime Osteopathy is available for non-professional sports persons only - perfect for gym-goers, runners, weekend athletes and anyone who wants to stay active and recover well.Location: King’s School Sports Centre | 1 St Stephen's Rd, Canterbury CT2 7HUWhat to Expect:A short discussion of your goals, health and activity level
Targeted soft tissue and deep tissue massageFocus on your select area such as lower body, neck & shoulders or back
Techniques may include deep tissue massage, trigger point therapy and stretching
Leave feeling looser, supported in your recovery and ready for your next challenge!Sports MassageSports massage involves deep manipulation of the soft tissue to address problems and imbalances caused by strenuous physical activity. It's an effective way to release tension, restore balance and improve mobility. Incorporating regular session into your training routine can support your recovery, enhance performance and help prevent injuries. Sessions are tailored to your needs and may involve deep tissue massage, trigger point therapy, and stretching. Suitable for active individuals, recreational athletes, or anyone experiencing muscular tightness from sport, work, or daily life.This service is provided by a fully qualified and insured osteopath (Master in Osteopathy, registered with the General Osteopathic Council). My osteopathic training includes advanced soft tissue techniques. This service is covered under my professional insurance with the Institute of Osteopathy, which includes Sports and Remedial Massage for non-professional sports persons.Your appointment begins with a brief discussion to understand your goals and any relevant health considerations, followed by targeted hands-on treatment.
Please dress appropriately — light shorts and a t-shirt or sports bra are recommended.This is a 30 minute, region specific sports massage visit.Out of courtesy, please ensure you are clean before your appointment.