The Free Fitness Assessment is all about giving you clarity and confidence as you start your fitness journey. In this session, we’ll work together to refine the steps needed to achieve your goals, starting with a comprehensive health and fitness check. This check isn’t just a formality – it’s designed to ensure you’re set up for success by identifying any potential concerns that might need attention before diving in.

Beyond that, we’ll dive deep into your personal goals, what you hope to achieve, and how we can create a customized plan that fits your lifestyle. This is where we map out what’s realistic for you and how you can reach your full potential. You’ll leave the session with a clear vision of your next steps and a training strategy designed just for you.

While the effort comes from you, the planning and support come from me, so you’re never alone on this journey. Whether your aim is to rebuild strength, improve health, or just feel more confident in your skin, this session is your starting point.

The assessment takes place in Moonah, Tasmania. If you need to book an online assessment, please select "Online Fitness Assessment" when scheduling.