Remedial massage focuses on parts of the body that requires rehabilitation. Remedial massage first starts with a review of the muscles, ligaments, tendons and posture. Once the issues causing the injury or pain are understood, a targeted massage of the area affected is performed using a variety of massage techniques. Remedial massage is done with a goal in mind, like treating a knee, shoulder or back injury. Treatment will often be done over a series of sessions. This allows adjustment in treatment and give you the best possible chance of recovery.

Deep tissue massage is similar to Swedish massage. Deep tissue massage uses more pressure to push deeper into the muscle. This added edge enhances the therapeutic benefits of the massage, reduces tension throughout the body and helps clients recover from exercise and injuries. The overall effect of the deep tissue massage is a relaxing, whole body treatment.

Sports Massage is designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury.  Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.

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Schaatslessen voor beginners. Boeken via de schaatsapp. tijdens de CORONA maatregelen.

Schaatslessen voor gevorderden. Boeken via de schaatsapp. tijdens de CORONA maatregelen.

SchaatsTRAININGEN met focus op afstand en tijd en minder op technische vaardigheden. Boeken via de schaatsapp. tijdens de CORONA maatregelen.

Zumba Fitness with KimiMondays at 7pm - All Saints Church Hall, New Haw, KT15 3RLFridays at 10am - Woodham Parish Hall, Woodham, GU21 5SHSaturdays at 9:30am - All Saints Church Hall, New Haw, KT15 3RLZumba Fitness is a dance fitness class set to Latin-inspired music.  During each session we dance to a mixture of high energy Merengue's and Reggaeton's and lower intensity Salsa's and Cumbia's.   We may add a Bollywood Bangra, pop song, musical number and anything else that takes our fancy.   We march, toe tap, jump, squat, shimmy and shake.  It doesn't matter if you do those things at the same time as me, or a count or two behind me.  As long as you're moving, that's all that matters.   It's exercise in disguise, a party without the hangover, we're here to have fun, to be silly and get a little sweaty.  

Pilates Matwork Class with Kimi Tuesdays at 7pm - All Saints Church Hall, New Haw, KT15 3RLThursdays at 10am - Woodham Parish Hall, Woodham, GU21 5SHSpaces are limited and booking is essentialThis is a matwork Pilates class and is suitable for anyone who is able to get on and off their mat on the floor with relative ease. Learn the foundations of Stott Pilates, a contemporary mind, body Pilates programme where we aim to develop abdominal strength, mobilise the spine, enhance body awareness and alignment.I provide small equipment to assist or challenge.  All you need is a Pilates mat to lay on.  Pilates mats are thicker than a typical yoga mat* as you'll spend most of the session laying on the mat, either on your back, tummy, sides or in a seated position.  Wear comfortable clothes that you can easily move in.  Layers that can be removed and replaced and socks are recommended, especially as the hall can be a little chilly.  *If you only have a yoga mat, then bring that.  If you don't have either, please let me know before the class. Please check out 'packages' for a small discount when you buy a bundle of classes.  The current offer is  £40 for 5 classes, saving £5 - valid for 3 months.  You'll need to purchase a package before booking onto a mat class.

Kom een dag bij ons werken op de Gaasterlandstraat 5. Prijs is ex. BTW, tarief voor niet-leden = €12,50. Betaalgegevens vind je in de bevestigingsmail.

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根据温哥华中领馆2022年12月27日“关于优化调整自加拿大赴华行前检测措施的通知”，搭乘赴华航班旅客须在登机前48小时内进行核酸检测，将检测结果填入《中华人民共和国出/入境健康申明卡》，无需再向驻加使领馆申请绿色健康码。如检测结果呈阳性，应在转阴后再赴华。   温哥华直飞各航班检测时间如下：航班号起飞日期美加福集中采样时间AC 025周一 23:05上周日09:00-10:30 & 14:00-16:00MF 806周二 00:20上周日09:00-10:30 & 14:00-16:003U 3860周三 12:45周一13:00-15:00 & 周二 09:00-10:30CA 998周四 12:50周二13:00-15:00 & 周三 09:00-10:30AC 025周四 23:05周三09:00-10:30 & 13:00-15:00HU 7960周五 13:40周三13:40-15:00 & 周四09:00-10:30选择美加福检测中心的客人，请添加我们的客服微信，用于确认检测时间、接收报告、以及答疑解惑。谢谢！客服微信：megafu2022 （RYAN）或者 ok778995 (JESSICA)

适用于香港、邮轮检测

本检测中心采样时间：工作日 9:00-10:30 am，周末 9:00-10:30 am + 2:00-4:00 pm如果您无法在规定的时间内采样请微信与客服联系选择加急服务客服微信：megafu2022 （RYAN）或者 ok778995 (JESSICA)谢谢！

Email to request for party booking on public holiday* VENUE: Exclusive use of party room for  90 minutes and shared play area with the public* GUEST HEADCOUNT: 16 kids including birthday child * ARRIVAL TIME: 15 minutes early to set up* DECORATIONS: Standard party decorations include generic birthday banner and 2 balloon bouquets of 5 balloons each. *SAFETY RULE: No Lit Candles Allowed ( LED number cake topper available for $5.00) * FOOD & DRINKS: Bring your own cake, food and drinks. Or choose to cater through us for your pizza. (No outside pizza or alcoholic beverages allowed).* PAPER/PLASTIC: Disposable cutlery and Paper place settings in 1 color of your choice for kids Only.* PARTY COORDINATOR: 1 dedicated party coordinator to help with party set up, decorations, clean up and facilitation of all your party needs. * OPTIONS(additional fees applies): Add Theme, Balloon Twisting, Glitter Tattoo ,Face Painting, Photo Booth Rental, Loot bags,  Meet Your Princess/Superhero. By Booking your party with JuzPlayKids, Party Host agreed to be responsible for balance of FINAL PARTY PAYMENT at end of party. We do not store your credit card details. A Booking DEPOSIT of $95 is required to secure your booking slot. Booking Deposit is NON-REFUNDABLE. No Exception.

* VENUE: Exclusive use of WHOLE FACILITY for 90 minutes* GUEST HEADCOUNT: 20 kids including birthday child * ARRIVAL TIME: 15 minutes early to set up* DECORATIONS: Standard party decorations include generic birthday banner and 2 balloon bouquets of 5 balloons each. *SAFETY RULE: No Lit Candles Allowed ( LED number cake topper available for $5.00) * FOOD & DRINKS: Bring your own cake, food and drinks. Or choose to cater through us for your pizza. (No outside pizza or alcoholic beverages allowed).* PAPER/PLASTIC: Disposable Cutlery and Paper place settings in 1 color of your choice for kids Only.* PARTY COORDINATOR: 1 dedicated party coordinator to help with party set up, decorations, clean up and facilitation of all your party needs. * OPTIONS (additional fees applies): Extra 30 minutes rental of whole facility. Add Theme, Balloon Twisting, Glitter Tattoo ,Face Painting, Photo Booth Rental, Loot bags,  Meet Your Princess/Superhero. * Available at 6.30pm Mon - Friday only By Booking your party with JuzPlayKids, Party Host agreed to be responsible for balance of FINAL PARTY PAYMENT at end of party. We do not store your credit card details. 50% DEPOSIT of $165 is required to secure your booking slot. Booking Deposit is NON-REFUNDABLE. No Exception.

* VENUE: Exclusive use of party room for 90 minutes and shared play area with the public* GUEST HEADCOUNT: 16 kids including birthday child * ARRIVAL TIME: 15 minutes early to set up* DECORATIONS: Standard party decorations include generic birthday banner and 2 balloon bouquets of 5 balloons each. *SAFETY RULE: No Lit Candles Allowed ( LED number cake topper available for $5.00) * FOOD & DRINKS: Bring your own cake, food and drinks. Or choose to cater through us for your pizza. (No outside pizza or alcoholic beverages allowed).* PAPER/PLASTIC: Disposable Cutlery and Paper place settings in 1 color of your choice for kids Only.* PARTY COORDINATOR: 1 dedicated party coordinator to help with party set up, decorations, clean up and facilitation of all your party needs. * OPTIONS(additional fees applies): Add Theme, Balloon Twisting, Glitter Tattoo ,Face Painting, Photo Booth Rental, Loot bags,  Meet Your Princess/Superhero. By Booking your party with JuzPlayKids, Party Host agreed to be responsible for balance of FINAL PARTY PAYMENT at end of party. We do not store your credit card details. 50% DEPOSIT of $150 is required to secure your booking slot. Booking Deposit is NON-REFUNDABLE. No Exception.

When you have your Toyota serviced at Des Hughes Motors, you can be confident it is being looked after by people who know Toyota.As a Toyota Authorised Repairer, our Toyota-trained technicians use Toyota Genuine Parts, along with the latest Toyota diagnostic equipment, technical information and servicing procedures.Over 90 Years of Combined Toyota ExperienceWhat really sets our Aftersales team apart is experience. Our team has over 90 years of combined experience servicing, diagnosing and maintaining Toyota vehicles.That experience, combined with continuous Toyota technical training and our extensive knowledge of Toyota Hybrid and electric vehicle technology, means your Toyota is in experienced hands — whether it is routine servicing, diagnostics or more complex repair work.Toyota Hybrid Health CheckFor Toyota Hybrid models, we can carry out a Toyota Hybrid Health Check to assess the condition and operation of your vehicle's hybrid system.The check includes specialist testing of the hybrid system and battery, helping to give you additional reassurance that your Toyota Hybrid is operating as it should.Toyota Relax WarrantyServicing your eligible Toyota with us can also activate Toyota Relax, providing up to 12 months of Toyota warranty cover following a qualifying service, subject to Toyota's eligibility criteria, terms and conditions.Toyota Relax can provide warranty cover on eligible vehicles up to the applicable Toyota age and mileage limits, giving you another reason to keep your Toyota maintained within the Toyota Authorised Repairer network.Toyota Expertise. Local Service.Regular maintenance with Des Hughes Motors helps protect your Toyota's reliability, safety, performance and long-term value, while giving you the reassurance of dealing with a local team with decades of Toyota experience.From scheduled servicing and Hybrid Health Checks to Toyota Relax warranty cover, our aim is to keep your Toyota performing at its best for years to come.

Vehicle Air Conditioning Service – R134aKeep your vehicle's air conditioning system operating efficiently with a professional R134a Air Conditioning Service.Over time, an air conditioning system can gradually lose refrigerant, reducing its cooling performance and putting additional strain on the system. Periodic servicing helps maintain effective cooling and allows us to check that the system is operating correctly.Our Air Conditioning Service Includes:Recovery and removal of the existing refrigerantDeep vacuum of the air conditioning systemSystem vacuum and pressure checksAddition of UV leak detection dye where appropriateRecharge with the correct quantity of R134a refrigerantReplenishment of compressor oil as requiredSystem operating pressure checkVent temperature and cooling performance testFinal system operation checkWhat is R134a?R134a is an air conditioning refrigerant commonly used in many older and some existing vehicle air conditioning systems.The type of refrigerant required is determined by the vehicle manufacturer and R134a and R1234yf are not interchangeable. We will confirm the correct refrigerant type for your vehicle before carrying out the service.Price EstimateThe price shown when booking is an estimated price based on a standard vehicle and typical refrigerant quantity.The amount of R134a required varies between different makes and models. Vehicles with larger or more complex air conditioning systems may require additional refrigerant and therefore may cost more than the price shown.Where the cost for your vehicle differs from the estimate shown, we will advise you before carrying out the service.ImportantAn air conditioning service or recharge is intended for a system that is operating normally but requires routine servicing or refrigerant replacement.If your air conditioning system has a significant leak, component failure or other fault, additional diagnosis or repair may be required. We will contact you before carrying out any additional chargeable work.

Vehicle Air Conditioning Service – R1234yfKeep your vehicle's air conditioning system operating efficiently with a professional R1234yf Air Conditioning Service.Over time, an air conditioning system can gradually lose refrigerant, reducing its cooling performance and putting additional strain on the system. Periodic servicing helps maintain effective cooling and allows us to check that the system is operating correctly.Our Air Conditioning Service Includes:Recovery and removal of the existing refrigerantDeep vacuum of the air conditioning systemSystem vacuum and pressure checksAddition of UV leak detection dye where appropriateRecharge with the correct quantity of R1234yf refrigerantReplenishment of compressor oil as requiredSystem operating pressure checkVent temperature and cooling performance testFinal system operation checkWhat is R1234yf?R1234yf is a refrigerant widely used in modern vehicle air conditioning systems and is commonly found in vehicles manufactured from the mid-2010s onwards.It replaced R134a in many newer vehicles due to its significantly lower global warming potential.R1234yf is considerably more expensive than the older R134a refrigerant, so the cost of an air conditioning recharge will vary depending on the quantity of refrigerant required by your vehicle.We will confirm the refrigerant type and required quantity for your vehicle before carrying out the service.Price EstimateThe price shown when booking is an estimated price based on a standard vehicle and typical refrigerant quantity.The amount of R1234yf required varies considerably between different makes and models. Vehicles with larger or more complex air conditioning systems may require additional refrigerant and therefore may cost more than the price shown.Where the cost for your vehicle differs from the estimate shown, we will advise you before carrying out the service.ImportantAn air conditioning service or recharge is intended for a system that is operating normally but requires routine servicing or refrigerant replacement.If your air conditioning system has a significant leak, component failure or other fault, additional diagnosis or repair may be required. We will contact you before carrying out any additional chargeable work.