Si nunca has hecho pole este es tu grupo. Aprenderás giros básicos, agarres, trepar y algunas figuras básicas. Desarrollarás las bases generando conciencia corporal para seguir avanzando en este deporte.

Clase para alumnos con algo de base.  En este grupo aprenderás figuras y combos combinando ejercicios de suelo y en barra con diferentes tipos de agarres de manos, axilas, así como de piernas (ánforas).

Clase enfocada en mejorar la movilidad, la elasticidad y la amplitud de movimiento de forma progresiva y segura. Trabajamos estiramientos activos y pasivos para todo el cuerpo, adaptados a cada nivel, con el objetivo de ganar flexibilidad y prevenir lesiones. Apta para todos los niveles No se requiere experiencia previa

£10Includes:Nail SoakCuticle WorkNail ShapingClear Top Coat Add Gel Polish for +£12.50Nail art is an additional charge

£15Gel polish on the natural nail. Nail art service must be added on at booking.

£25A hard layer beneath your gel polish to keep the nails strong and avoid breakages.Nail art must be added on at booking.

Our Shoreline Care Membership is the perfect entry point for homeowners who want reliable support and peace of mind at an affordable rate. Designed for those who need occasional help with general maintenance, it ensures your property always gets the attention it needs without unnecessary extras.What’s Included:✅ 10% discount on all services ✅ Priority booking & emergency response ✅ Annual property check-up to spot small issues before they become big problems ✅ Access to our vetted network of trusted professionals (plumbing, electrical, carpentry, painting, gardening, and more) ✅ Option to add exterior services (gutter cleaning, roof wash, house wash, solar panel cleaning) at reduced rates Who it’s for: Homeowners in St Helena Bay and Shelley Point Golf Estate who want basic coverage and peace of mind, while still saving money and getting priority access when they need it most.

Request for Quote: Gutter and Downpipe CleaningEnsure your gutters and downpipes are free from debris and functioning properly with our professional cleaning services. Regular cleaning helps prevent water damage, leaks, and costly repairs by maintaining proper water flow. Request a quote today to schedule a thorough inspection and cleaning, tailored to your home’s needs. Our team ensures safe, efficient service, leaving your gutters and downpipes in optimal condition.

Request for Quote: Solar Panel CleaningMaximize the efficiency and lifespan of your solar panels with our professional cleaning services. Regular cleaning removes dirt, debris, and grime that can reduce panel performance and energy output. Request a quote today to schedule a safe and thorough cleaning, ensuring your solar panels continue to perform at their best, saving you money and energy. Our expert team uses industry-approved techniques to keep your system in top condition.

Kennen Sie das Gefühl sich in einer belastenden Situation zu befinden, aus der man trotz großer Anstrengung aus eigener Kraft nicht herausfindet oder sich das Gefühl einstellt „schon alles probiert“ zu haben?Eine Beratung/Therapie kann helfen die Lebensqualität merklich zu erhöhen, in dem eine neue Sicht auf die Problemlage eingenommen werden kann und veränderte Handlungsmuster erprobt werden.

Sie fühlen sich allein oder missverstanden? Sie können mit Ihrem Partner/Ihrer Partnerin Konflikte nicht oder nur unbefriedigend besprechen?Eine Paar- oder Eheberatung/-therapie kann helfen, wenn sie als Paar allein nicht mehr weiterkommen. Eine neutrale, dritte Instanz kann gegenseitige Erwartungen offen legen, Beziehungsmuster verflüssigen und Kommunikation wieder ermöglichen.Im geschützten Raum einer Paarberatung/-therapie können Sie gefahrlos alle Möglichkeiten für ihre Beziehung prüfen.

Probleme in der Familie treten nicht selten durch das auffällige Verhalten eines Familienmitglieds in Erscheinung: Trennungsängste eines Kindes treten beispielsweise plötzlich auf.In der Systemischen Familienberatung/-therapie wird der Einzelne jedoch nicht isoliert betrachtet, Auffälligkeiten weisen meist auf eine Schieflage im ‚Gesamtsystem Familie’ hin. Ist eine Familie in einer Krise, fehlt es den Beteiligten oft an Mut, Willenskraft, Zuversicht und Selbstvertrauen. Systemische Familienberatung/-therapie stellt bewusst Talente, Fähigkeiten und Kräfte aller Familienangehörigen in den Vordergrund, wodurch neue oder andere Verhaltensweisen und Formen der Kommunikation möglich werden.Je nach Anliegen und Ziel sind Gespräche als gesamte Familie, allein, als Paar oder mit einzelnen Familienmitgliedern möglich.

Routine Physical for your eyeAssesses & Includes:o    Eyes & medical history evaluationo    Baseline Entrance Testingo    Prescription check for spectacle glasseso    Front of the eye healtho    Eye pressure check for glaucomao    Back of the eye health 

Routine Physical for your eyeEye health assessed for routine contact lensAssesses & Includes:o    Eyes & medical history evaluationo    Baseline Entrance Testingo    Prescription check for spectacle glasseso    Prescription check for contact lenses     o    Front of the eye healtho    Eye health check for daily lens wearo    Eye pressure check for glaucomao    Back of the eye health o    Trial contacts provided 

Emergency eye careDuring office hours onlyFor after hour care, call 911 or go to the closest emergency roomFor faster service during office hours, please call 20/20 Eye Care location closest to you 

30-Minute 1-on-1 DJ Taster LessonCurious about DJing? Our 30-minute one-on-one DJ Taster Lesson is the perfect way to give it a go! Learn the basics of mixing, beatmatching and using professional DJ equipment in a fun, relaxed environment. No experience is needed and all equipment is provided. Whether you're thinking about taking up a new hobby or just want to experience what it's like behind the decks, this session is the perfect introduction.

Sip & Spin – DJ ExperienceLooking for a fun and unique date night? Sip & Spin is a relaxed, hands on DJ lesson designed for couples. Bring along your favourite BYO alcoholic beverage (18+ only), enjoy some laughs and learn the basics of DJing together in a fun and no judgement atmosphere. No experience is needed, with all equipment provided—just bring your drinks, your partner or friend and get ready to mix together!

DJ Academy Program – 4 x 45 Minute One-on-One LessonsTake your DJ skills to the next level with our DJ Academy Program. Across four personalised 45-minute one-on-one sessions, you'll build confidence while learning the fundamentals of mixing, beatmatching, song selection, transitions, and using professional DJ equipment. With individual coaching tailored to your pace, this program is perfect for beginners or anyone looking to develop their skills in a fun, supportive environment. No experience is required and all equipment is provided.

Explore the graffiti counter-culture, legacies, and how it inspired the largest art movement in history.Learn to spray paint! Participate in the tradition of Graffiti Battles, or have us paint an out line for your Coloring Wall.Tagging t-shirts is a 100% hit – our freestyled parting gift to remember the experience by.• Great for team building activities and bachelorette parties• Guests are encouraged to wear clothes that can get dirty (alternatively, protective wear is available as an add-on for your convenience). • Custom prepared outlines can be painted in advance/mural (coloring book style - $500)

Explore the underground graffiti scene and paint with a local artist!Go beyond the normal art gallery experience and immerse yourself into the vibrant unsanctioned murals and tags, and learn about street artist’s motives and techniques from some of the most prominent local graffiti and street artists. We have a range of knowledge about graffiti world so be vocal about your curiosities!BYOB on property.Learn fundamental techniques to leave your mark on Austin’s graffiti scene from an authentic graffiti writer as you spray paint a jam wall — with permission! During this portion of the experience your your host will demonstrate their craft by personalizing your very own “Hi my name is” T-shirt.The full experience is 60-90 minutes.NOTE:- This is an indoor/outdoor experience, dress comfort accordingly.- Great for corporate or group events, bachelorette parties, field trips, teams, and team-building experiences.- Private, personalized bookings.- Feel free to request a different time, we will do our best to accommodate.- Shirts are unisex.- Parking lot available on property.

Nuestra manicura semipermanente ofrece un acabado impecable y duradero, resistente. El servicio incluye una limpieza y preparación exhaustiva de las uñas; corte, limado y modelado precisos; cuidado experto de las cutículas; aplicación de esmalte semipermanente de alto brillo con secado UV/LED; una exfoliación revitalizante; e hidratación profunda para nutrir la piel y las uñas. Disfrute de un color y un brillo perfectos, propios de un salón profesional, mediante técnicas cómodas e higiénicas adaptadas a su estilo, para lucir unas manos impecables y cuidadas durante semanas.

Nuestro servicio de recubrimiento de uñas con polygel es una opción premium que ofrece una capa ligera, duradera y de aspecto natural, diseñada para fortalecer y proteger sus uñas naturales. Tras una consulta detallada, realizamos una preparación higiénica, un cuidado delicado de las cutículas, un limado preciso y una aplicación experta de polygel, curado con lámpara LED/UV para lograr un acabado impecable y duradero. Puede elegir entre tonos *nude* clásicos o colores y diseños personalizados. Disfrute de una manicura resistente durante tres a cuatro semanas, un mantenimiento sencillo y recomendaciones profesionales de cuidado posterior adaptadas a su estilo de vida.

Nuestro servicio de extensión de uñas con Polygel ofrece resultados impecables y ligeros, adaptados a tu estilo. Nuestros técnicos esculpen extensiones duraderas de Polygel, personalizando la longitud y la forma para lograr un acabado natural y resistente a las roturas. El servicio incluye preparación de la uña, cuidado de cutículas, colocación de tips o moldes, secado con lámpara LED/UV y aplicación de capa final (top coat) con acabado brillante o mate. Puedes elegir entre diseños clásicos o mas avanzados. Es un proceso higiénico y delicado con la uña natural. Tiene una duración de 3 a 4 semanas

Spirit-led coaching for singles and married individuals standing for their Kingdom marriage promise, and prophetic counselling for couples navigating challenges or restoration seasons. Includes wisdom-based guidance, clarity, deliverance, and prayer support.

Identity & Purpose Coaching is spirit-led guidance designed to help individuals understand who they are in God and step confidently into their divine assignment.Apostle Nickie is entrusted with a unique gift of decoding heavenly scrolls to help individuals understand their Spiritual Identity Blueprints and walk in alignment with their purpose. This coaching supports individuals in gaining clarity on their calling, spiritual identity, life direction, and Kingdom assignment. Sessions may include prophetic insight, wisdom-based guidance, spiritual clarity, and prayer support to help individuals move from confusion into confident, purpose-driven living.

Rücken, Nacken, Schultern