60-Minute Personalized Nutrition ConsultationA one-on-one consultation with a Registered Nutritionist-Dietitian (RND) focused on your nutrition goals, eating habits, dairy intake, and individual dietary concerns.What’s included1. Nutrition & Dietary Assessment — 15 minutesReview of your nutrition history and current eating habitsDietary recall and discussion of typical mealsReview of dairy and lactose-containing food intakeIdentification of nutrition-related concerns, patterns, and goals2. Personalized Nutrition Counseling — 25 minutesEvidence-based nutrition education tailored to your needsDiscussion of lactose and dairy management strategies where appropriatePractical guidance on food choices, portions, meal timing, and balanced eatingAnswers to your nutrition-related questions3. Personalized Recommendations — 15 minutesPractical dietary recommendations based on the consultationSuggested food substitutions and dairy alternatives where appropriateGuidance for incorporating suitable dairy foods into your eating patternInitial action plan for the next steps4. Questions & Next Steps — 5 minutesClarification of remaining questionsAgreement on realistic nutrition goalsRecommendation for follow-up consultation when appropriateWhat you receive✓ 60-minute one-on-one consultation✓ Individualized nutrition assessment✓ Personalized nutrition education✓ Practical dietary recommendations✓ Dairy/lactose-focused guidance when relevant✓ Initial nutrition action planWhat is NOT included in the 60-minute consultationThe consultation does not automatically include:A comprehensive multi-day customized meal planDetailed calorie or macro tracking for multiple daysContinuous chat or messaging with the RND after the consultationMedical diagnosisPrescription of medication or supplementsLaboratory testing or interpretation beyond the nutrition contextTreatment of medical conditions outside the RND's professional scopeAdditional services or follow-up consultations may be recommended depending on the individual's needs. RND Follow-up / Personalized Meal Plan as a separate service.Duration: 60 minutesNutrition services are provided by a Registered Nutritionist-Dietitian and are intended for nutrition education, dietary guidance, and individualized nutrition care within the professional scope of practice.