This comprehensive consultation is your first step toward deep, lasting sleep. We’ll take time to understand not just your sleep challenges, but the context of your life—your routines, health history, and overall wellbeing. This extended 90-minute visit is ideal for clients with more complex sleep or medical concerns, or for anyone wanting the most thorough and personalized start. The price for this visit is $100.During your session, we will:Review your full sleep history and daily patternsExplore physical, emotional, and lifestyle factors affecting your sleepIdentify potential contributors to sleep challenges- like stress, circadian disruption, or certain sleep habitsDiscuss proven tools like CBT-I and how they can be tailored to your needsBegin building a personalized plan that’s realistic, sustainable, and grounded in your body’s natural rhythms