A lesson which is relaxed and shows young or old riders the basics to positioning of the leg and hands in the saddle.

Yellow lessons are for children you are just off the lead rein and starting to progress by themselves.

Short - Medium - Long - Extra Long 

Everything you need to create your first splatter painting.Includes: 40x55 cm canvas, 400 ml paints, tools & protective gear- One package per person is required! - Children under the age of 6 must be supervised-Children under the age of 3 can share their parent's package for 35AED/child for covers, tools & a small canvas. We have no other kid's package.- Slots open for booking 30 days in advance

Ditch the movies! Create some art with your pal or beau.Includes:- 2x starter packages. - 2x special paints. - Choice of canvas: square (55x55cm), heart, roundOR swap your 3 canvases for 1 1mx1m giant canvas.Select '1' on the booking page. It's 390aed for 2 people! - Slots open for booking 30 days in advance

4's a party! Create a group piece.Includes:5 x Starter Kits- Children under the age of 6 must be supervised. Can share an adult's package for 35aed.- Slots open for booking 30 days in advance- You may add extra people to your Party Pack for 170aed, it will come with a Starter Kit and special paint (1.5 hours). You can do this after the new client log-in page.

Purpose? Gives a picture of the average amount of glucose in the body over a period of months and is linked to diabetes. How? A venous draw is performed and sent to a National laboratory for testing. Results are sent directly to the patient through a secured personalized account. No fasting required. If needed contact lindam@asawellness.com for additional information

Purpose? Measures total cholesterol, HD/good cholesterol, triglycerides, and non-HDL cholesterol, LDL/bad cholesterol, TC/HDL, LDL/HDL ratios and glucose. Cholesterol is important to overall health, but when levels are too high it can contribute to narrowed arteries. How? A venous draw is performed and sent to a National laboratory for testing. Results are sent directly to the patient through a secured personalized account. For best results do not eat or drink anything except water or coffee 10 hours prior to appointment time. If needed contact lindam@asawellness.com for additional information

Purpose? Obtains a hemoglobin level which is the significant indicator of iron deficiency/anemia. Symptoms associated with the condition may include: fatigue, weakness, dizziness, shortness of breath, headache, pale skin, brittle nails, recurrent illness, crankiness, inability to heal, drowsiness, feeling anxious, dry hair & skin high sensitivity to cold, cold hands & feet, heart palpitations How? A simple fingerstick is performed. The sample is inserted into a machine, processed and results are available within minutes.No fasting required.If needed contact lindam@asawellness.com for additional information

Items included: * Portrait session with one background colour * 1 outfit * 10 photo prints of one image *Weekend shooting +HK$100 (Extra Payment on shooting day)

Items included: Portrait session with one background colour  Choice of 3 images from shoot with photo retouching 1  outfit changes Add-on options: Weekend & Public holiday shooting  +HK$100  (Extra Payment on shooting day)

Items included: Photo session with one background 30 mins poto session Included 3 person / Session   All digital images return Add-on options:Weekend & Public holiday shooting  +HK$100  (Extra Payment on shooting day)

Wir möchten gemeinsam mit euch Musik machen. Was die Art der Musik angeht, sind wir ziemlich offen, wir müssen uns sowieso absprechen und dann auf ein paar Stücke einigen. Wir gehen aber davon aus, dass es im weitesten Sinne in Richtung Rock, Pop, Hip-Hop gehen wird. Grundsätzlich sehen wir aber keine stilistischen Grenzen.An Instrumenten ist alles willkommen, wobei natürlich auch Menschen, die nur singen wollen, mitmachen können und sollen. Mikrofone, eine Gesangsanlage, ein Drumset, ein Bassverstärker und einige Gitarrenverstärker sind vorhanden.Workshop-Leiter: Herr Henke und Herr MontagTreffpunkt am Dienstag, 13.6., 7:30 Uhr im Lichthof, Gebäude A

Die MC Bauchemie ist einer der führenden internationalen Hersteller bauchemischer Produkte und Techniken und in mehr als 40 Ländern weltweit aktiv. Aber was macht sie genau und wie kann man dort beruflich einsteigen und vielleicht sogar die Karriere-Leiter hochklettern? Zwei Azubis der MC Bauchemie stellen das Unternehmen sowie die verschiedenen Ausbildungsberufe vor, stehen für eine offene Fragerunde zur Verfügung und werden Chemieexperimente durchführen. So kannst du auch erste Kontakte für ein Praktikum oder einen Ausbildungsplatz knüpfen. Leitung: Herr Scheffczyk und Herr Müller (Auszubildende)Raum: B101

Mit Rentenblicker gibt die Deutsche Rentenversicherung dir die Möglichkeit, dich frühzeitig mit der gesetzlichen Rentenversicherung und der zusätzlichen privaten Altersvorsorge zu beschäftigen. In einem Mix aus Information, Service und Dialog zeigen wir dir, wie das deutsche Rentensystem funktioniert und wie du mit der gesetzlichen Rentenversicherung schon heute für die Zukunft vorsorgst.  Workshop-Leiter: Herr Wilczok (Deutsche Rentenversicherung); Koordination Frau NottebaumOrt: Raum B210

This class combines stretching and toning exercises with mindful movements to improve overall flexibility and muscle strength. It offers a balanced class that targets various muscle groups.Benefits include increased flexibility, builds muscle strength, improved muscle tone, enhanced body awareness, and reduces the risk of injury.This class is suitable for all ages and fitness levels. The instructor will adjust postures and movements to accommodate beginners, intermediate, advanced and senior members.You'll need a yoga mat and wear comfortable clothes.How to BookThis class requires a membership plan, buy a plan here. Once you have purchased a membership plan, come back to this page, click “Select” and choose a desired date/time to book your class. You can make as many bookings as your chosen membership plan allows.Change & Cancellation PolicyChanges or cancellations of your bookings must be at least 6 hours before a class starts. Refer to our terms and conditions for more details. To ensure the quality and sustainability of our classes, we may cancel classes with 2 or less booked attendees. In such rare cases, we will notify you in advance and offer alternatives. Thank you for your understanding.

If you want to rent the studio for just an hour, no problem, we got you covered. Our customer love these sessions for introductions of their services or products to keep their customers coming back for more.

Let's Get Moving includes:45 mins fitness consisting of a combination of dancing and movements to get the heart rate up with some fun exercises15 mins break60 mins yoga, stretching and breathingThroughout the activity we discuss mindfulness and how to deal with stress and anxiety. We teach your team breathing techniques to help with stress and anxiety.Each person will need a yoga mat, wear comfortable clothes and shoes and bring their own towel.Cost available on request.