60 分钟

This class involves a set of physical postures, breathing practices and relaxation techniques such as meditation to promote a profound state of relaxation.Benefits include enhancing and improving balance, stability, and posture. It supports nervous s

60 分钟

This class involves a set of physical postures, breathing practices and relaxation techniques such as meditation to promote a profound state of relaxation.Benefits include enhancing and improving balance, stability, and posture. It supports nervous s

60 分钟

This class combines cardio dance, kickboxing and step exercises to create an energising full-body workout. It offers a fun and dynamic routine that targets various muscle groups, improves cardiovascular fitness and boosts overall endurance.Benefits i

60 分钟

This class combines stretching and toning exercises with mindful movements to improve overall flexibility and muscle strength. It offers a balanced class that targets various muscle groups.Benefits include increased flexibility, builds muscle strengt

60 分钟

Our private pregnancy yoga classes offer a nurturing space for expecting mothers to connect with their bodies and babies. These classes are tailored to your pregnancy needs. These sessions focus on gentle movements, breathwork, and relaxation techniq

60 分钟

If you want to rent the studio for just an hour, no problem, we got you covered. Our customer love these sessions for introductions of their services or products to keep their customers coming back for more.

240 分钟

Our 4 hour studio rental package is ideal for a workshop or event that will keep your customers interested as it gives you the flexibility to cover the basics and a bit more. Why not add light refreshments to get them energised and enjoy the event.

120 分钟

Let's Get Moving includes:45 mins fitness consisting of a combination of dancing and movements to get the heart rate up with some fun exercises15 mins break60 mins yoga, stretching and breathingThroughout the activity we discuss mindfulness and how t

120 分钟

A 120 mins art session where we provide each person a set of paint brushes, paint, flower pot, artist's tray and black marker.We provide some ideas however we prefer your team to make it their own art based on any subject of choosing with some g

120 分钟

This offer includes activities of both out Yoga and Let's Get Moving. We spend 120 minutes with your team and cover:■ 45 mins fitness consisting of a combination of dancing and movements to get the heart rate up with some fun exercises■ 15 mins break

120 分钟

Looking for a unique and meaningful way to gather friends or celebrate a special occasion? Host your very own DIY Wellness Workshop with dōTERRA! We will guide you and your guests in making essential oil rollers and sprays for natural solutions that

180 分钟

Inspire your employees and learn how to empower them to harness their inner potential and take proactive steps towards realising their dreams.The workshop consists of 3 sectionsBODY:Physical activity that can include cardio box, dance, yoga and stret

180 分钟

Do you have an upcoming birthday or important date for your little one? Let us host a pamper party!Parties we have organised and hosted before included the following activities but we can work with you to understand any additional needs you may have

45 分钟

Our sports massage for the back and neck targets specific areas of tension and discomfort, providing relief and relaxation. Whether you're an athlete dealing with muscle strain or simply looking to unwind after a long day, this massage focuses on rel

45 分钟

Having a balanced routine that incorporates self-care, yoga, breathing, exercises and a healthy eating plan can definitely help in managing the challenges of daily life. It's important to make time for self-care in order to maintain physical and ment

60 分钟

This massage is designed to address the unique needs of athletes and active individuals. Whether you're training for a competition or simply want to maintain your fitness routine, this massage can help you recover faster and prevent injuries. With a

60 分钟

Tailored to the unique needs of expectant mothers, our Pregnancy Massage provides gentle relief from the physical demands of pregnancy. Our skilled therapists use techniques specifically designed to alleviate discomfort, reduce swelling, and promote

60 分钟

Experience a personalised class designed to meet your unique needs and objectives, conveniently scheduled to fit your location and timing. This class combines stretching and toning exercises with mindful movements to improve overall flexibility

60 分钟

Experience the benefits of yoga tailored specifically to your needs with our private yoga classes. Choose from a variety of styles, including Hatha, Vinyasa, Yin, Restorative, or a combination of all styles, based on your preferences and goals.

120 分钟

This offer includes activities of both out Let's Get Moving and But is it Art sessions. We spend 120 minutes with your team and cover:45 mins movement session consisting of 20 mins fitness, 20 mins stretching and 5 mins breathing15 mins break60 mins

120 分钟

If you are thinking of doing a wellness workshop for your employees or team but not sure where to start, we’ve got you covered. We assemble a team of health and wellness specialists - most of whom are resident at our centre in Honeydew - and work wit

90 分钟

A vision board is usually a collage of images that represent goals and dreams. It can include cut-out pictures from magazines and words that help inspire your team to manifest their dreams and get where they want to go.We go through what a vision boa

90 分钟

A burning ceremony is a transformative ritual traditionally performed as a way of releasing something that no longer serves you.It's a quiet and spiritual activity that starts with a yoga and stretching session talking again about mindfulness and how

90 分钟

It's a common belief that when malas are used regularly for mantra meditation, they absorb the vibrations of the practice. So the more you meditate using a mala, the more energy it absorbs and reflects back onto you.Going through breathing techniques

90 分钟

The activity starts with a yoga and stretching session talking about mindfulness and how to cope with stress and anxiety. Going through breathing techniques we then make mala beads which brings the creative element into the activity. We then&nbs

30 分钟

Your team members enjoy a yoga class by sitting at their desks! Our desk yoga classes are designed for busy professionals.You can join the class from anywhere as long as you have a chair and a small space to move around. The yoga routine offers a ref

60 分钟

We bring yoga to your employees - anywhere, anytime. We offer Yoga sessions online that can be joined from any location of your choosing.It is suitable for anyone, all you need is a yoga mat or towel, a laptop and decent internet connectivity.

60 分钟

With our yoga-on-the-move classes we come to you! We offer yoga sessions wherever you are you located, home, office, community hall or at events. We offer this service to a group of people of no less than 5 up to a maximum of 40. The class is su

240 分钟

Rent a room for 4 hour, whenever you need it.This room measures 15 square meters in size, 4.1m long by 3.8m wide. The room includes:Desk and office chairChairsCouchMassage bedPrice includes:RentWater & ElectricitySecurityInternetMarketingRec

60 分钟

Rent a room for 1 hour, whenever you need it.This room measures 15 square meters in size, 4.1m long by 3.8m wide. The room includes:Desk and office chairChairsCouchMassage bedPrice includes:RentWater & ElectricitySecurityInternetMarketingRec

60 分钟

Join us for our monthly yoga session under the energy of the full moon where we stretch, breathe and find calm as we connect through mindful movement. The practice is followed by a session to gain clarity on goals, release emotional weight, and set p

60 分钟

15 分钟

20 分钟

30 分钟

60 分钟

This class involves a set of physical postures, breathing practices and relaxation techniques such as meditation to promote a profound state of relaxation.Benefits include enhancing and improving balance, stability, and posture. It supports nervous s

60 分钟

Tel.: 072 147 6206 Email: crazyaboutfeetacc@gmail.com Diabetic Foot Care Laser Fungal Feet & Nail Treatment Orthotic & Innersole Management Biomechanical Assessment & Gait Analysis Corns Removal Treatment of Thicken, Long &

60 分钟

Tel.: 074 500 7399 (Michael) Specialising in both male and female hair Cuts Blow waves Ironing hair Tints Foil highlights Brazilians

60 分钟

Tel.: 082 573 9897 (Kim van den Ende)Email: kimmyvde@gmail.com Eyelash & Brow Tint Eyelash Extensions Eyebrow / Eyelash Lamination Microblading / Microshading RégimA Facial Elaine Brennan Peels Permanent Makeup (Eyeliner & Blush lip) Waxing

60 分钟

Tel.: 068 483 0317 (Siza Ndlovu) Email: sizasamue96@gmail.com Acrylic Rubber base Sculpture with or without gel Manicure with or without gel Pedicure with or without gel Paraffin pedicure Flexible Gel Tips Polygel Soak off

60 分钟

Tel.: 083 200 1860 (Dr Sunaina Amiraj-Surujparsad) Email: surujpd@yahoo.com Website: lovehealthnaturally.com Homeopathy Therapeutic Reflexology Reiki and Energy Healing Emotional Freedom Tapping Numerology

60 分钟

Tel.: 083 242 1225 (Lumbuso Mthethwa)Email: empressinvest22@gmail.com Website: empress-maternity-haven.co.zaFertility Support ServicesAntenatal and Lamaze ClassesPreNatal and Post-Partum Self Care

60 分钟

Tel.: 083 792 2662 (Lara Wesson) Email: icet@live.co.za Relationship & Trauma Adult / Adolescent Dialectical Behavioural Therapy Therapeutic Life-Skills Development Jungian Archetypes & Shadow Work Expressive Movement & Dance Therapy

60 分钟

Tel.: 072 381 4808 (Nicky Gibson) Email: nicky.gibson17@gmail.com Training in: Eyelash & Brow Tint Eyelash Extensions Eyebrow Lamination Microblading RégimA Facial Permanent Makeup Waxing Pedicures Laser Hair Removal Laser Skin Treatments

60 分钟

Tel.: 079 494 9762 (Dr Carli Clark) Email: info@radiantrevive.co.za Acute and Chronic Pain Relieve and Management Bioresonance Medicine: Quantum Magnetic Body Analysis CoMra Therapy H2 Molecular Hydrogen Therapy Naturopathy

60 分钟

Tel.: 071 294 5171 (Nancy Kgalapa) Email: kgalapa@gmail.com Skin tightening Cellulite treatment Weight loss treatment Slimming injections Dermaplaning Microneedling Microblading Skin tag removal Hydrafacial laser Make-up Wig customisation & ins

60 分钟

Tailored wellness workshops for businesses, teams, groups & organisations and can include:Group Coaching Sessions (Online or In-Person)Workplace Wellness Strategy DevelopmentStress, Nutrition & Lifestyle GuidanceThis is perfect for&

60 分钟

Enhance your package with supportive extras:Daily WhatsApp Check-InsStay connected with bite-sized, daily motivation, accountability and real-time supportWeekly MassagesAdd a weekly sports massage to relieve tension, support recovery, improve sleep a

60 分钟

This  is an initial consultation and 1 follow-up session.1 x Health & Lifestyle Consultation (60 min)1 x Follow-Up Coaching Session (45 min)This package is great for gaining clarity on your current health, setting focused goals and receiving

60 分钟

This is a 1-Month Support Plan and includes:1 x Health & Lifestyle Consultation (60 min)4 x Weekly Follow-Up Coaching Sessions (45 min each)Personalised Nutrition & Lifestyle RecommendationsHabit Tracking & Goal Setting SupportThis packag

60 分钟

This is a 3-Month Lifestyle Coaching Plan and includes:1 x In-Depth Consultation (60 min)12 x Weekly Coaching Sessions (45 min each)Holistic Nutrition, Mindset & Lifestyle StrategyProgress Monitoring & Accountability Check-InsThis package is

Balancing in Motion - Family Wellness Centre

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营业时间

公司资讯

作品图集

团队组成

Chantelle

热门服务

Yoga & Breathwork (Eco Village - Honeydew)

Yoga & Breathwork (VIP Village - Ruimsig)

Cardio Fit (VIP Village - Ruimsig)

Stretch & Tone (VIP Village - Ruimsig)

Pregnancy Yoga (Private) (In-Studio & Online)

Studio - 1 Hour Session

Studio - Half Day Session (4 Hours)

Let's Get Moving

But is it Art?

Yoga & Let’s Get Moving Combo

DIY Wellness Party

Sow, Reap & Thrive Workshop

Kiddies Pamper Party

FREE Coffee from HoneyBrew coffee shop

Reflex Points Foot Massage

Indian Head Massage

Hand Massage

Sports Massage (Back & Neck)

Cake of the day

Bottle of bubbly (alcoholic or non-alcoholic)

Meal of your choice

Assessment

Sports Massage (Full Body)

Pregnancy Massage (Full Body)

Stretch & Tone (Private) (In-Studio & Online)

Yoga & Breathwork (Private) (In-Studio & Online)

Let's Get Moving & Art Combo

Bespoke Wellness Workshops

Vision Board

Burn Ceremony

Mala Beads

Spiritual Combo

Desk Yoga

Online Yoga

Yoga-on-the-Move

15 Square Meter Room - Half Day Session (4 Hours)

15 Square Meter Room - 1 Hour Session

Full Moon Focus & Flow (14 May)

Stretch & breathe session by the river

Welcome drink & light breakfast

Lunch

Dinner

60 mins aromatherapy hot stone full body massage

night accommodation in our cozy chalets

LED Facial

Buff & Shine Pedicure

NLP Coaching Session