2025 Christmas Minis 30 MINUTE SESSION | 5 DIGITAL IMAGES | ONLINE GALLERY- Not suitable for children under 3 months as Children must be able to support their own head. Additional images available for $10 each- Weekend bookings are under a different service tab as surcharges apply

2025 Christmas Minis 30 MINUTE SESSION | 5 DIGITAL IMAGES | ONLINE GALLERY- Not suitable for children under 3 months as Children must be able to support their own head. Additional images available for $10 each- Weekend bookings are under a different service tab as surcharges apply

近距離與manta共遊

Human In Training™ is a practice that integrates Physical Training with the modality of Emotional Clearing, including practices such as bodyweight conditioning, resistance exercise, qigong energy work and experimental anatomy (from the world of dance and hand balancing). This practice is designed to help you tap into self integration at a physical, mental and emotional level. Over the weeks, you will develop self reliance and trust, learn how to access you inner knowledge and develop self-leadership skills. This is about training your Whole Self, not just the parts.  This semi private session will run on a weekly basis, creating a safe space for holistic integration of the Body, Mind and Soul. It requires commitment to show up to yourself, and readiness to learn how to access the wisdom of your body in movement.Is This For Me?  If you have a human body, this is for you! :) This is not a multi-level class. Human In Training™ sessions are skilfully put together to provide you tailored content specific to your needs, while exposing  you to the benefits of collective training; an environment to lift each other up, learn with and from one another.Take full advantage to our 'Drop In' Intro Offer THIS OCTOBER*! Class Size: max. 6 participants per class. Each month will consist of one cycle of x 4 classes. It is highly advised that you commit to a minimum of one full cycle to maximise and consolidate results. Booking is required for EVERY class. Class Duration: 80minPricing: [Casual Class]: $40[5xClass Pass]: $175.00

The ball rolling class is easy and gentle. This is an amazing self-help tool which allows you to learn more about your body. It is great for anyone no matter your level of fitness. If you are already doing a strengthening class, this class will be very complementary to that. Each week we will work through different areas of the body. If you wish to purchase the balls, you may do that so you can continue to use them at home. All you are required to bring to the class is your yoga mat. Make sure to wear form fitting, comfortable clothing. Baggy clothes will tend to get caught up in the ball when rolling. Just like after a massage, you may feel fatigued, tender in areas worked and sometimes feel almost flu-like. This is completely normal. Just make sure to drink lots of water and get your rest. Like with any new workout regime, if you have any health concerns or are receiving treatment for cancer, heart conditions or any other systemic conditions, you may want to discuss with your doctor if it is advisable to start ball rolling classes. The 4-week series begins Thursday August 1 at 7:30pm at Kahlena Movement Studio. Each class will be one hour in duration. Balls used in the class will be offered for purchase. Class size will be limited to 10 people so please sign up early. Get ready to be the best version of yourself. Thursday August 1 - Feet, calves and legs Thursday August 8- Hips and back Thursday August 15 - Ribs, chest and arms Thursday August 22- Neck and Shoulders

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Please email to [email protected]. Turn around time will be 3-5 business days upon consultation

Mentorship Session exclusive for Team Wethands

Mentorship Session  exclusive for Team Mary

Mentorship Session  exclusive for Team Arwin