Cross Training. Très complète, très efficace. Vous effectuerez des exercices variés de cardio et de renforcement musculaire. Vous alternerez entre exercices aux poids du corps et exercices avec du matériel (kettlebells, haltères, cordes et élastiques) Tout votre corps sera sollicité, c’est un entrainement full body. Débutants & intermédiaires

Seance Personnel cibléeBrûle GraisseTonificationMusculationExtérieur ou à Domicile.**Frais kilométrique

 4 semaines minimumDévis

Esplora uno dei panorami più suggestivi di Roma con il nostro tour a Monte Cavo, tra sentieri pittoreschi e siti archeologici. Con guide esperte al tuo fianco, potrai vivere un'avventura indimenticabile, ideale per tutti, anche per le famiglie. Il percorso si adatta al livello di esperienza, ma le bellezze da ammirare sono sempre straordinarie. Questo è il nostro tour più amato!

La leggenda narra che le fragoline di Nemi nacquero dalle lacrime di Venere per la morte di Adone, trasformate poi in piccoli cuori rossi. Questo racconto affascinante è tanto bello quanto il borgo stesso. Pedala e ammira le viste sul Lago di Nemi, esplora il centro storico, visita il Museo delle Navi Romane e assapora queste delizie locali.

Scegli il nostro tour di una giornata alla scoperta dei Castelli Romani! In compagnia di due guide esperte, esploreremo i luoghi più iconici del Parco regionale. Partendo dai pittoreschi sentieri del Lago di Nemi e del Lago di Albano, fino alle maestose vedute di Monte Cavo e Monte Artemisio, ogni momento sarà un'avventura emozionante. Le nostre e-MTB rendono il percorso accessibile a tutti, garantendo divertimento e sicurezza. Goditi la bellezza della natura, scopri tesori nascosti e assapora la magia dei Castelli Romani. Include una degustazione memorabile. Prenota ora e vivi una giornata straordinaria all'aria aperta!

Es steht eine neue Fernbrille, Lesebrille, Bildschirm- und Arbeitsplatzbrille, Gleitsichtbrille, Sportbrille oder Sonnenbrille an? Wir verfolgen einen offenen, kreativen Ansatz bei der Brillenberatung und können dabei auf eine vielfältige Auswahl an unabhängigen Brillenlabels zurückgreifen. Vor Ort: Sehüberprüfung, kostenlose Probekontaktlinsen verfügbarGerne mitbringen: Rezept vom Augenarzt, letzte Sehbrille

Von der Sonderanfertigung, Aufarbeitung Ihrer Brillenfassung bis hin zur Brillenverglasung. Unser Team beratet Sie gerne vor Ort und plant mit Ihnen die Umsetzung. 

Acrylic painting employs fast-drying, water-based acrylic paints that can be applied to various surfaces. If you are in need of a pre-sketched canvas it's an up-charge of $8.00 & requires a 24HR's notice :) Supplies Included:8x10" canvas *upgrades are available for purchase* paint brushesmini easelscratch paper & pencilsHere's what you can expect:Inspiration from all the murals, books, etc.Large selection of acrylic paintsGuidance by studio assistants if needed :)

Watercolor Painting utilizes water-soluble pigments to create translucent and layered art works on paper.Supplies Included:11x17" watercolor paperpaint brushesscratch paper & pencilsHere's what you can expect:Inspiration from all the muralsYour own watercolor paletteWatercolor books for inspirationGuidance by Jas If needed :)

Cut and collage is an art technique that involves assembling different pieces of paper, fabric, or other materials onto a surface to create a cohesive composition. You're welcome to bring your own frame *depending on how big supplies might be limited*Supplies you can expect:paper 8x10" to collage onpens, pencils, metallic markerscard stock, stickers, fabricmagazines, art books, scrapsHere's what you can expect:examples and samples of surrealism collageall supplies & materials for this activity

This is for golfers that wish to hire the studio for a pre-golf warmup for 20mins.

This is only for those who pay monthly for the use of the studio. For more information on joining monthly visit our website at www.ashburnhamgolflcub.co.uk

This is for Non-Ashburnham golf club members that wish to hire the studio for private use. Each booking entitles the use of the studio for 2 hours.

Combine the best of both worlds with our Hazel Fusion service. Achieve a captivating blend of green, blue and brown tones that give your eyes a mesmerizing depth and allure. This innovative procedure will transform your eye color by creating a stunning mix of green, blue and brown hues that will make your eyes sparkle and shine. In just 4 days, you can enjoy a stunning result that will make your eyes stand out and impress. Discover a new way to enhance your natural beauty with our Hazel Fusion service. The best part is that you can get this amazing service for a very affordable price. Don't miss the opportunity to book your sessions today.

Add subtle highlights to your eyes to create depth and dimension. Our eye highlight service will transform your eyes into a stunning feature that draws attention and admiration. In just two days, you can achieve a lasting result that will make your eyes sparkle with charm and allure. You can enjoy this amazing transformation for a reasonable price. Don't miss the opportunity to book your sessions today.

Enhance the natural beauty of your eyes with our eye color enhancement service. Our team of professionals will utilize a combination of techniques to intensify and enhance the depth of your existing eye color, making your eyes truly captivating. Make your eyes stand out with our eye color enhancement service. In just two days, your eye color will be enhanced for a reasonable price. Don't miss the opportunity to book your session today.

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