Neck & Shoulders

Personalised Rehab Program

Back of the Body

Indulge in a unique romantic experience with our "Romantic Bubble" package. Step into a cozy bubble and enjoy a delightful picnic surrounded by candles or fairy lights for an unforgettable moment in the comfort of your home or in a park.The Romantic Bubble package includes: The Bubble Experience (in the comfort of your home or in a park)Setup, Cleanup, and TeardownAssorted Pillows and Rugs/BlanketsPremium Fresh Floral Bouquet (Yours to Keep $100 Value)Rose Petals (write, red or pink)Assorted CandlesLights Arrangements (Picnic at night)Picnic Decorations Silverware and TablewareRomantic Games Romantic Love Shape LightLow Wooden Picnic Table Ice Bucket with Ice of your Choice (Flowered, Heart Shaped) Customized Handwritten Message of your Choice on SignMini Trash Basket 45 minutes of design and planning consultation* Availability is on a first-come, first-serve basis so book in advance. Please refer to our Cancellation Policy.* The Package doesn't include any food or drink. We offer wine, champagne, sweets, and charcuterie boards as add-ons. We also partner with a chef and a pastry chef to help you arrange catering options at a lower price. $0.50 travel fee per km for locations above our 15 km radius from H1R

The Classic Picnic offers a unique experience with a charming setup for a relaxing ambiance. This is the perfect way to mark a special occasion, have a girl date, celebrate a birthday or just because... This package includes:The Bubble Experience (in the comfort of your home or in a park)Setup, Cleanup, and TeardownAssorted Pillows and Rugs/BlanketsArtificial Floral Arrangements Assorted CandlesLights Arrangements (Picnic at night)Picnic Decorations Silverware and TablewareLow Wooden Picnic Table Ice Bucket with Ice FloweredCustomized Handwritten Message on a SignMini-Trash Basket 45 minutes of design and planning consultation* Availability is on a first-come, first-serve basis so book in advance. Please refer to our Cancellation Policy.* The Package doesn't include any food or drink. We offer wine, champagne, sweets, and charcuterie boards as add-ons. We also partner with a chef and a pastry chef to help you arrange catering options at a lower price. $0.50 travel fee per km for locations above our 15 km radius from H1R

Indulge in a unique romantic experience with our "Romantic Bubble" package. Step into a cozy bubble and enjoy a delightful picnic surrounded by candles or fairy lights for an unforgettable moment in the comfort of your home. The Luxury Picnic is an enhance Romantic experience. The package includes: The Bubble Experience (in the comfort of your home or in a park)Setup, Cleanup, and TeardownAssorted Pillows and Rugs/BlanketsPremium Fresh Floral Bouquet (Yours to Keep Value $100)Artificial Rose Petals (white, red or pink)Assorted CandlesLights Arrangements (Picnic at night)Picnic Decorations Silverware and FlatwareRomantic Games Romantic Love Shape LightLow Wooden Picnic Table Ice Bucket with Ice of your Choice (Flowered, Heart Shaped) Customized Handwritten Message on SignA Bottle of Your Choice (Wine, Champagne)Small Charcuterie BoardChoice of Sweets (Box of Chocolates, Maccaron or Cupcakes or Mini Cake for 2)Bluetooth SpeakerPortable charger for Android/iPhone* Availability is on a first-come, first-serve basis so book in advance. Please refer to our Cancellation Policy.$0.50 travel fee per km for locations above our 15 km radius from H1R

Description: The class begins with a gentle warm-up, incorporating breathing techniques and stretches to prepare the body. The main session focuses on core-strengthening exercises, emphasizing control and alignment. I provide guidance and adjustments to ensure proper form. Props like resistance bands may be used for added challenge. The class ends with a cool-down, including gentle stretches for relaxation and flexibility. Overall, it's a balanced workout that leaves you feeling invigorated and centered, perfect for all levels.Price: $25 per class, $5 mat rental feeRequirements: Yoga mat, no experience needed

STARTING IN MAY 2024Where: New Leaf, Union Square What: You'll engage in precise, controlled movements targeting various muscle groups using adjustable resistance from springs. The class includes a warm-up, a series of exercises on the reformer, and a cool-down with stretches. It's a full-body workout that improves strength, flexibility, and posture. There are also other props used such as a Pilates ring, ball, yoga blocks and more. This is a small group class of up to 4 people so I can pay close attention to you to ensure proper form and make the most out of your experience. Price: $35 per classSpecial Rate: $60 for you and a friend Requirements: Grip socks or barefoot, no experience needed

Where: Pilates Coven, LESWhat: You'll engage in precise, controlled movements targeting various muscle groups using adjustable resistance from springs. The class includes a warm-up, a series of exercises on the reformer, and a cool-down with stretches. It's a full-body workout that improves strength, flexibility, and posture. There are also other props used such as a Pilates ring, ball, yoga blocks and more. This is a medium group class of up to 6 people so I can pay close attention to you to ensure proper form and make the most out of your experience. Price: $37 per classIntro Rate: $27 for first time clients Memberships are also available Requirements: Grip socks, no experience needed

Avec nos 6 cibles de fléchettes connectées, on vous garantit une expérience fun et immersive ! Réserve une cible par créneau d'une heure (pense bien à venir un quart d'heure avant le début de ta session).

Envie d’une partie de ping-pong ? Nos 2 tables vous attendent pour des échanges animés !Tout le matériel (raquettes et balles) est fourni, il ne vous reste plus qu’à venir jouer.

Moins connu mais tout aussi addictif, le shuffleboard va vous surprendre. Testez votre précision sur nos 2 tables ! Vous ne connaissez pas encore les règles ? Pas de souci, Adrien se fera un plaisir de vous initier.

This is a 3 pack session. This service starts with a relaxing foot soak in an herbal tea blend while sipping a cup of herbal tea. It is followed by a soothing foot reflexology massage to promote self-care. Gentle pressure is applied to specific reflex points to stimulate the nerves, promoting calmness and healing. This treatment can help relieve stress and ease minor ailments.

This service starts with a relaxing foot soak in an herbal tea blend while sipping a cup of herbal tea. It is followed by a soothing foot reflexology massage to promote self-care. Gentle pressure is applied to specific reflex points to stimulate the nerves, promoting calmness and healing. This treatment can help relieve stress and ease minor ailments.The session continues with an affirmation sound bath and an intuitive self-love empowerment session. These elements help you recognize your worth and embrace self-empowerment. By breaking free from old patterns and mental barriers, you’ll be guided towards fulfilling your life’s purpose and achieving personal satisfaction in all areas of your life.This session supports your journey from self-sabotage to self-compassion, nurturing a sense of empowerment and well-being.

This package includes 3 sessions. This service starts with a relaxing foot soak in an herbal tea blend while sipping a cup of herbal tea. It is followed by a soothing foot reflexology massage to promote self-care. Gentle pressure is applied to specific reflex points to stimulate the nerves, promoting calmness and healing. This treatment can help relieve stress and ease minor ailments.The session continues with an affirmation sound bath and an intuitive self-love empowerment session. These elements help you recognize your worth and embrace self-empowerment. By breaking free from old patterns and mental barriers, you’ll be guided towards fulfilling your life’s purpose and achieving personal satisfaction in all areas of your life.This session supports your journey from self-sabotage to self-compassion, nurturing a sense of empowerment and well-being.