Gagnez en énergie et en endurance !Découvrez ce programme d'entraînement multi-ateliers (cycling, running, jumping, cardia-training et power-sculpting) pour une séance forme & bien-être incomparable. Des exercices ciblés, des mouvements spécifiques, une animation dynamique favorisant une forte dépense énergétique et vous gagnerez d'autant plus rapidement en tonicité.Capacité d'accueil : 10 personnesMatériel utilisé : vélos, tapis de course, trampolines, haltères (chaussons d'aquagym fournis).

Affinez votre silhouette, tonifiez votre corps et gagnez en endurance !Destiné à un large public, le Cycling by Waterform combine des exercices variés faisant travailler le bas mais aussi le haut du corps avec du cardio. Vous allez rapidement obtenir des résultats visibles : amincissement et raffermissant du bas du corps.Capacité d'accueil : 10 personnesMatériel utilisé : vélos (chaussons d'aquagym fournis)

Affinez votre silhouette et affinez votre corps !Une activité dynamique pour ressentir pleinement les effets bénéfiques du fitness aquatique sur votre silhouette. Une diversité de mouvements associés à des équipements spécifiques pour gagner en vitalité et l'hydromassage pour un maximum de résultats.Capacité d'accueil : 10Matériel utilisé : haltères, frites...

Cost: $300.00 up to 10 painters included. ($30.00 each additional painter)Children (ages 5 and older) will create their own 16 x 20 canvas masterpiece through step by step instruction during a 1 hour and 30 minute event.**Deposit of $100.00 is collected at the time of booking. Balance is due the day of the event**All supplies are included. Canvas, use of easels, aprons, paints, brushes, drop cloths to cover your tables etc.

Cost: $350.00 up to 10 painters included. ($35.00 each additional painter)Add $5 per painter for 2 glasses instead of 1!Adults will create their own masterpiece on wine glasses during a 2 hour event.**Deposit of $100.00 is collected at the time of booking. Balance is due the day of the event**All supplies included. A large 20 oz wine glass, gift bag, use of aprons, paints, brushes, drop cloths to cover your tables, etc.

Cost: $350.00 up to 10 painters included. ($35.00 each additional painter)Adults will create their own 16 x 20 canvas masterpiece through step by step instruction during a 2 hour event.**Deposit of $100.00 is collected at the time of booking. Balance is due by event date**All supplies are included. Canvas, use of easels, aprons, paints, brushes, drop cloths to cover your tables etc.

4pm BEGINNER KIDS - Monday in Milngavie (BLOCK BOOK) is an 11-week sewing class ideal for kids who are exploring their creative side. We take them on the journey of learning how to sew, all while boosting their confidence and self-esteem. The class is suitable for all levels of experience, and all materials are provided. Booking is essential, as we have a strict maximum of 15 participants per session. Parents/guardians are required to complete a parental consent form before the class. Join us every Monday from 4pm to 5:30pm.

MON 6pm-7:30pm class.   11 Week block Please note: If you prefer to pay in cash or with card please select to 'Pay Later' and we will forward payment details via email.Let kids explore their creative side and watch their confidence and self esteem grow as we take them on their sewing journey. Booking is essential as there is a strict Maximum of 15 participants per session. We will ask parents/guardians to complete a parental consent form before the class (the link is included in the confirmation email)Suitable for all levels of experienceAll materials provided

Bond over a sewing project together at our beginner 2hr Adult & Child session at our venue in Kirkintilloch (3 McBride Ave, G66 1XP). All materials are provided and all levels are catered for

While%20we%20are%20often%20hired%20to%20Coach%20within%20the%20sphere%20of%20business,%20the%20focus%20of%20engagement%20frequently%20shifts%20to%20larger%20items%20such%20as%20life%20purpose,%20work/life%20balance,%20stress,%20and%20becoming%20a%20better%20leader.%20This%20is%20why%20Intuity%20Performance%20focuses%20on%20Whole%20Person%20Performance%20in%20what%20is%20increasingly%20becoming%20a%20complex%20business%20environment.%20Leaders%20are%20facing%20tough%20questions%20within%20their%20organizations%20that%20resonate%20both%20locally%20and%20globally.%20By%20asking%20the%20right%20questions,%20we%20help%20you%20tackle%20the%20difficult%20issues%20by%20focusing%20on%20the%20future%20and%20opportunities%20for%20individual%20behaviour%20changes.%20We%20help%20professionals%20discover%20their%20own%20path%20and%20identify%20the%20tools%20and%20systems%20to%20help%20guide%20them%20there,%20by%20asking%20the%20tough%20questions.%20As%20your%20coach,%20Karen%20will%20provide%20the%20following:%20%0A%0A-%20Act%20as%20a%20catalyst%20to%20activate%20learning%20through%20real-life%20action.%20%0A-%20Be%20there%20to%20guide%20you%20to%20find%20the%20right%20answers%20within%20yourself%20rather%20than%20provide%20ready-made%20solutions.%20%0A-%20To%20help%20you%20understand%20the%20tools%20you%20have%20at%20your%20disposal%20to%20call%20on%20them%20when%20the%20situation%20requires%20it.%20%0A-%20Provide%20ongoing%20feedback%20and%20confidential%20space%20to%20discuss%20roles%20and%20challenges.%20%0A-%20Act%20as%20an%20unbiased%20partner%20to%20help%20shift%20thinking,%20unlock%20potential,%20increase%20self-awareness,%20and%20support%20you%20in%20your%20journey.%20%0A-%20When%20it%E2%80%99s%20needed,%20a%20Coach%20is%20someone%20who%20has%20your%20back.%20%0A-%20Coaching%20is%20a%20proven%20resource%20for%20introspection%20and%20personal/professional%20growth%20-%20Coaching%20is%20action-oriented,%20as%20well%20as%20both%20present%20and%20future-focused.%0A-%20Coaching%20can%20feel%20therapeutic,%20reduce%20stress%20levels,%20and%20bring%20a%20sense%20of%20calm.%0A

Are%20you%20experiencing%20anxiety,%20depression,%20or%20relationship%20issues?%20Struggling%20with%20stress,%20burnout,%20low%20self-esteem%20or%20a%20lack%20of%20motivation?%20I%20can%20help!%20I%20understand%20that%20committing%20to%20counselling%20can%20be%20a%20difficult%20first%20step,%20and%20you%20deserve%20to%20feel%20comfortable%20and%20assured.%20My%20approach%20to%20therapy%20comes%20from%20an%20understanding%20that%20a%20lot%20of%20the%20suffering%20we%20face%20comes%20from%20unhelpful%20patterns%20of%20thinking%20and%20behaving%20that%20leave%20us%20feeling%20anxious%20and%20frustrated.%20In%20our%20sessions%20together%20we%20will%20work%20towards%20a%20deeper%20understanding%20of%20your%20thoughts,%20emotions,%20and%20behaviours%20in%20order%20to%20break%20down%20unhelpful%20patterns%20and%20strengthen%20more%20positive%20and%20beneficial%20ones.%20It%20is%20my%20goal%20to%20offer%20a%20comfortable%20and%20non-judgmental%20space%20for%20self-exploration%20and%20development,%20and%20I%20would%20love%20the%20opportunity%20to%20work%20with%20you%20and%20figure%20out%20how%20we%20can%20improve%20your%20relationship%20with%20the%20most%20important%20person%20in%20your%20life:%20you!%20Ready%20to%20take%20the%20next%20step?%20Let's%20chat!%0A

Give%20yourself%20permission%20to%20move!%20Clients%20can%20expect%20that%20this%20quick%20HIIT%20session,%20%20will%20leave%20you%20feeling%20much%20better,%20that%20you%20moved%20your%20body.%20%20%20%0A%20%0AClients%20can%20reap%20the%20benefits%20f%20increased%20physical%20exertion%20such%20as%20an%20increase%20in%20cardiovascular%20health,%20fitness,%20strength%20%0Aand%20mobility.%20

Service offert si la pose a été effectuée dans l'un des salons GlamCorner

True Signature Treatment Package- TranquilMassage + Body Scrub + Milk Bath  $130

True Signature Treatment Package- RejuvenateMassage + Body Scrub + Body Mask  $160

Ala Carte $35

0.5ml - £120. 1ml - £180. 1.5ml - £230. 2ml - £280. 

Price starting from £1500.5ml - £1201ml - £1801.5ml - £2302ml - £28

More than one session may be required.

Per i bambini nati negli anni 2024 (corso Mousy) e 2023 (corso Linda) pronti a vivere gratuitamente la nostra Babies Experience e conoscere le nostre amate mascotte.

Per i bambini nati nel 2022 e per i bambini nati negli anni 2020 e 2021 pronti a vivere le fantastiche storie del piccolo Sam e dell'incredibile Emma grazie alla nostra Kids Experience gratuita.

Per i bambini nati negli anni 2018 e 2019 pronti a vivere gratuitamente la nostra Kids Experience e conoscere le storie del divertentissimo Oliver.