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营业时间

  • 星期日

    09:30 - 12:00

  • 星期一

    06:00 - 19:30

  • 星期二

    06:00 - 19:30

  • 星期三

    06:00 - 19:30

  • 星期四

    06:00 - 19:30

  • 星期五

    06:00 - 19:30

  • 星期六

    07:15 - 12:00

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July schedule for MSFTS
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团队组成

Kaylin (Boxing)

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Kaylin

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Kaylin

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Kaylin

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Guest Instructor

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Kaylin (Specialty)

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Kaylin AND Kaitlyn

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Malik

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Kaitlyn

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KAYLIN

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Kaylin (Circuit)

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Torri

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Melinda

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热门服务

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Group Training

60 分钟

$20.00

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Free & Focused Circuit

60 分钟

$20.00

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BOXING CONDITIONING (BOXING MEMBERSHIP)

60 分钟

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

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BOXING CONDITIONING (MEMBER RATE)

60 分钟

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

$10.00

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Yoga

60 分钟

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TURN UP Dance Fitness with MELINDA

60 分钟

Join the amazing Melinda for this super fun class! Turn Up is a combination of Dance Fitness, Strength & HIIT Training and FUN. It will be a place where you can focus on yourself so you can let out your inner badass all to an amazing Hip Hop

$20.00

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Paddleboard Yoga (Board Provided) with PeaceLoveSup

90 分钟

MSFTS is teaming up with the PeaceLoveSup paddleboarding for a private group Yoga on Paddleboards sessionfor us!Limited spots available!  Location: TBD This includes Board

$60.00

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Paddleboard Yoga (Bring Your Own Board) with PeaceLoveSup

90 分钟

MSFTS is teaming up with the PeaceLoveSup paddleboarding for a private group Yoga on Paddleboards sessio for us!Limited spots available!  Location: TBD Bring your own board. 

$30.00

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BOOTY CAMP (BOXING MEMBERSHIP)

60 分钟

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  

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Adv Kettlebell (BOXING MEMBERSHIP)

60 分钟

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!Anyone with shoulder injuries or persistent back pain should n

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Barbell Lift (MEMBER RATE)

60 分钟

Use equipment like the Barbells, Plates, Trapbar and Hyper Extension.  

$10.00

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Adv Kettlebell (MEMBER RATE)

60 分钟

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!$10/class=$40/month investment to show you are dedicated and c

$10.00

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Barbell Lift (BOXING MEMBERSHIP)

60 分钟

Use equipment like the Barbells, Plates, Trapbar and Hyper Extension.  

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BOOTY CAMP (MEMBER RATE)

60 分钟

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  $10 investment per class (member rate) 

$10.00

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Prehab Clinics (SHOULDERS)

60 分钟

A full class workshop style of all the prehab/rehab movements and education on how to troubleshoot these body parts and help them function better! The goal: learn and take which corrective moves work best for your body/pain/limitations. 

$10.00

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Saturday Circle Circuit

60 分钟

This full body station based class is a full body class- MSFTS version of cardio! 

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LEG DAY!

60 分钟

All the squats, lunges and hinge patterns PLUS their mobility counterparts- all in one class!!

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CORE TRAINING

60 分钟

TKO's most popular class: CORE Training!  Class will train the 8 FUNctional elements of the core: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.  You will learn which exercis

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Push vs Pull

60 分钟

Push V. Pull includes elements of PUSH: chest, tricep and shoulder exercises and balances them out with the elements of PULL: back and biceps.  This is a predominantly an UPPER BODY class with corresponding CORE exercises included. Class wi

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Balance & Single Leg

60 分钟

If your knees bother you when you try to lunge, this class is for you. Class will include ankle and hip mobility drills to improve range of motion, plus knee stability drills to improve a FUNctional lunge.

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Balance & Single Leg (4:30)

60 分钟

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Integrated Full Body (4:30)

60 分钟

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Mindful Yoga & Breathwork

60 分钟

This beautiful feel-good yoga class will include breathwork, gentle movements, poses to increase awareness of the body

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Stretch & Mobility

60 分钟

A slight alternative to the structure of Yoga, but the same great moves to open up and loosen the body.  Important to include in your training regimen when you are lifting weights! 

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Recover & Stretch

60 分钟

Great moves to open up and loosen the body.  Important to include in your training regimen when you are lifting weights! 

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Integrated Movements

60 分钟

Full body pairing of exercises.   Stations-based class. 

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Integrated FULL BODY

60 分钟

All 6 elements of functional training for the Full Body:  Squats, Lunges, Hinges, Pull, Push, KB marches & carries.  *This class is to accommodate busy summer schedules where you might not be able to make it to the gym as much.&nbs

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