Company logo

msfts

56
用地图查看 立即预约 Promotions

联络资讯

立即预约

营业时间

  • 星期日

    09:30 - 12:00

  • 星期一

    06:00 - 19:30

  • 星期二

    06:00 - 19:30

  • 星期三

    06:00 - 19:30

  • 星期四

    06:00 - 19:30

  • 星期五

    06:00 - 19:30

  • 星期六

    07:15 - 12:00

公司资讯

优惠＆促销

促销折扣

优惠图示

Tell a Friend

优惠折扣: -100%

立即兑换
优惠图示

Member $10 off

优惠折扣: -$10.00

立即兑换

作品图集

July schedule for MSFTS
浏览更多图片

团队组成

Kaylin (Boxing)

立即预约

Kaylin

立即预约

Kaylin

立即预约

Kaylin

立即预约

Guest Instructor

立即预约

Jaime Gilrein

立即预约

Kaylin (Specialty)

立即预约

Kaylin AND Kaitlyn

立即预约

Malik

立即预约

Kaitlyn

立即预约

KAYLIN

立即预约

Kaylin (Circuit)

立即预约

Torri

立即预约

Anke

立即预约

Melinda

立即预约

阅读更多

热门服务

Service icon

Group Training

60 分钟

$20.00

立即预约
Service icon

Free & Focused Circuit

60 分钟

$20.00

立即预约
服务项目照片

BOXING CONDITIONING (BOXING MEMBERSHIP)

60 分钟

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

立即预约
服务项目照片

BOXING CONDITIONING (MEMBER RATE)

60 分钟

It’s YOU VS YOUR STRESS! It’s finally time! You’ve seen the heavy bag, the speed bag and the colorful gloves… now it’s time to box!Boxing is great low impact cardio (and drills can be modified from high impact) and it’s for ALL LEVELS AND AGES.

$10.00

立即预约
Service icon

Yoga

60 分钟

立即预约
服务项目照片

TURN UP Dance Fitness with MELINDA

60 分钟

Join the amazing Melinda for this super fun class! Turn Up is a combination of Dance Fitness, Strength & HIIT Training and FUN. It will be a place where you can focus on yourself so you can let out your inner badass all to an amazing Hip Hop

$20.00

立即预约
服务项目照片

BOOTY CAMP (BOXING MEMBERSHIP)

60 分钟

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  

立即预约
服务项目照片

Adv Kettlebell (BOXING MEMBERSHIP)

60 分钟

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!Anyone with shoulder injuries or persistent back pain should n

立即预约
服务项目照片

Barbell Lift (MEMBER RATE)

60 分钟

Use equipment like the Barbells, Plates, Trapbar and Hyper Extension.  

$10.00

立即预约
服务项目照片

Adv Kettlebell (MEMBER RATE)

60 分钟

*Must pass assessment with Kaylin to take this classLearn everything there is to know about kettlebells and how to use them SAFELY and PROPERLY. This is full body conditioning at its best!$10/class=$40/month investment to show you are dedicated and c

$10.00

立即预约
服务项目照片

Barbell Lift (BOXING MEMBERSHIP)

60 分钟

Use equipment like the Barbells, Plates, Trapbar and Hyper Extension.  

立即预约
服务项目照片

BOOTY CAMP (MEMBER RATE)

60 分钟

*Team led by Kaylin AND Kaitlyn!Booty & Leg Work!  Lots of Banded work, tons of Bridges, thrusters, and kicks! And of course fun!  $10 investment per class (member rate) 

$10.00

立即预约
服务项目照片

Nutrition TALKS

60 分钟

Join us at MSFTS for Nutrition Talks giving you tons of information and options so you can take your next best step. 

$10.00

立即预约
服务项目照片

Saturday Circle Circuit

60 分钟

This full body station based class is a full body class- MSFTS version of cardio! 

立即预约
服务项目照片

Rotational v Lateral Training

60 分钟

This class will focus on both rotational and lateral movements.  Lateral movement are all the moves you make side to side. Plus, strengthening those “side” muscles. Those muscles include legs (side lunges, step squats, shuffles, hips) and core (

立即预约
服务项目照片

CORE + BALANCE

60 分钟

Enhance your stability, strength, and coordination in everyday movement.  Class will train the 8 FUNctional elements of the CORE: Rotation/Anti-Rotation, Lateral Flexion/Anti-Lateral Flexion, Extension/Anti-Extension and Flexion/Anti-Flexion.&n

立即预约
服务项目照片

Integrated Movements (4:30)

60 分钟

立即预约
服务项目照片

ALL 6 Full Body (4:30)

60 分钟

立即预约
服务项目照片

Stretch & Mobility

60 分钟

A slight alternative to the structure of Yoga, but the same great moves to open up and loosen the body.  Important to include in your training regimen when you are lifting weights! 

立即预约
服务项目照片

Integrated Movements

60 分钟

Full body pairing of exercises.   Stations-based class. 

立即预约
服务项目照片

ALL 6 (Full Body)

60 分钟

All 6 elements of functional training for the Full Body:  Squats, Lunges, Hinges, Pull, Push, KB marches & carries.  *This class is to accommodate busy summer schedules where you might not be able to make it to the gym as much.&nbs

立即预约
服务项目照片

Balance & Mobility

60 分钟

Enhance your stability, strength, and coordination in everyday movement. This class focuses on improving balance through functional exercises that mimic real-life activities and includes mobility moves to help open up and loosen up your body. Whether

立即预约
服务项目照片

Celebration Circuit!

60 分钟

Join us for some fun  circuit-style!  Get your workout in before the big day!

立即预约

浏览更多

评论

56 客户评论

留下好评