COACHING BASICCross fit , Hiit, Raffermissement , tonification,Prise de masse, Perte de poids , Cardio, Entretien  musculaire , Fitness,  TRX, 

ELECTROSTIMULATION CEINTURE ULTRASON 

Ressentir et connaitre votre corps. Prendre conscience de vos modes de fonctionnementSavoir vous préparer avant l’effort. Obtenir une meilleure récupération physiologique, cellulaire.Améliorer votre plaisir, votre performance et ce, dans votre vie de tous les joursRétablir instantanément le bien-être dans votre tête et votre corps.Maîtriser au mieux vos émotions (dans toutes circonstances)Reprogrammer votre système nerveux afin de contrecarrer les effets du stress, de la fatigue et installer des habitudes de vie durables.

Un acompte de 50 € vous sera demandé pour valider cette réservationLe tarif de 450 € est donné à titre indicatif, vous trouverez le tarif exact sur notre site web :Infos et prix : www.performengine.be MERCI DE PRENDRE CONTACT AU 003265.70.02.26 AFIN DE CONFIRMER ET VALIDER VOTRE RENDEZ-VOUS.Notre service de REPROGRAMMATION MOTEUR STAGE 2 est la solution parfaite pour optimiser les performances de votre véhicule. Grâce à notre expertise technique et à l'utilisation de logiciels de pointe, nous reprogrammons votre moteur pour améliorer la puissance, le couple et l'efficacité de votre voiture. Que vous recherchiez une conduite sportive ou une meilleure expérience de conduite en général, nos services sont là pour répondre à vos besoins. 

MERCI DE PRENDRE CONTACT AU 003265.70.02.26 AFIN DE CONFIRMER ET VALIDER VOTRE RENDEZ-VOUS.Notre service de Reprogrammation Moteur Stage 3 est spécialement conçu pour répondre aux besoins des passionnés de voitures souhaitant maximiser les performances de leur véhicule. Avec notre expertise et notre processus avancé de reprogrammation, nous sommes en mesure d'optimiser la puissance et le couple de votre moteur tout en assurant une meilleure efficacité énergétique. Profitez d'une expérience de conduite ultime.INFOS ET PRIX www.performengine.be 

Notre service E.G.R. offre une solution efficace pour la désactivation électronique de la vanne E.G.R. (Exhaust Gas Recirculation). Grâce à notre expertise technique, nous proposons une méthode fiable pour résoudre les problèmes liés à cette vanne dans les moteurs. En désactivant électroniquement la vanne E.G.R., nous aidons les entreprises à améliorer la performance et l'efficacité de leurs véhicules, tout en réduisant les émissions nocives. Faites confiance à notre service E.G.R. pour une solution durable et économique.INFOS ET PRIX www.performengine.be 

Anti-wrinkle treatments: Large areas :- Frown lines, Forehead lines and crow's feet) Small areas :- Chin, Marionettes, Bunny lines, Smoker/Lip and Gummy smile ) Excessive sweating , Jawline reduction, Nefertiti (neck) Lift

Dermal Filler Treatments:- (Lips, Nasolabial folds, marionette lines, cheeks and tear trough)

Quick Straight teeth is a clear adult braces system that are nearly invisible in the mouth. As the name suggest they work very quickly with most people having treatment completed within 6 months.Free consultation

A one to one Guidance to Sales Professionals to boost their Career.

A one to one Guidance to Finance Professionals to boost their Career.

A one to one Guidance to Banking Professionals to boost their Career.

Enjoy a full one and a half hour full body massage using different techniques, pressure and tools, i.e hot stones and warm bamboo. This service reduces muscle tension, improves circulation, reduces stress, enhances flexibility and improves sleep.      £60

Release all of your back, neck and shoulder tension in this 1 hour session. Increases comfort and reduces pain, and increasing your range of motion      £45

This treatment works on all areas behind you. A full back massage and back of the legs. Incorporating different techniques and pressure to release all tension and tightness.      £60

If you've taken a beginner class and are craving more time on the wheel - this class is for you! Join Beatrice to continue growing your skills with clay and working on more advanced projects while honing your basic skills. We are not currently able to offer make up classes and will not provide credit or refund for missed classes. Please make every effort to attend all scheduled lessons for your class. Classes will take place from 6:30-9pm on:July 7, July 14, July 21, July 28, Aug 4, Aug 11, Aug 18, Aug 25

TEST Kids classs description testThe class will take place over 6 weeks on the following datesDate 1Date 2Date 3

Beginner Wheel Throwing is a guided ceramics course designed for true beginners. Learn centering, pulling, shaping, trimming, and basic glazing through weekly, hands-on projects. Small class sizes ensure individualized coaching, with all tools, clay, and firings included. Gain confidence on the wheel, practice studio safety and etiquette, and finish with a collection of kiln-fired pieces.  Ideal for adults and teens 16 or older; no experience required.  Students will receive one bag of clay, with glazing and firing charges included in the class cost. Tool starter kits are available for purchase at the studio for $13.  We are not currently able to offer make up classes and will not provide credit or refund for missed classes. Please make every effort to attend all scheduled lessons for your class. This class will take place from 6:30-9:00pm on: July 9, July 16, July 23, July 30, Aug 6, Aug 13

One on one exclusive training session with Quelan.

one on one exclusive training session with Quelan

Buy 5 1 hour sessions for a discount. Future bookings made at the studio.

Court hire includes lines and balls. The board room, BBQ, table chairs can be hired out on request, please call 9228 8522.

Court hire includes lines and balls. The board room, BBQ, table chairs can be hired out on request, please call 9228 8522.

DISCOVER CORPORATE VOLLEYBALLVolleyball is a fun and social game. It is inclusive and accessible to all fitness and skill levels. For just $45 per person, the package includes 2-hour court hire, professional coaching, and a fun team challenges program plus refreshments at the Inner-City Beach Courts. Minimum 48 hours notice is needed.For more information contact [email protected] or 9228 8522.

馬上預約我們的專業線上英語課程！所有老師皆擁有豐富的教學經驗、純正的美式口音，並且可按照您的需求客製化定制課程。在50分鐘的時間裡，您可以扎實且按部就班的提升自己的英語能力。還在等什麼？趕快預定吧！

馬上預約我們的專業線上英語課程！所有老師皆擁有豐富的教學經驗、純正的美式口音，並且可按照您的需求客製化定制課程。在25分鐘的時間裡，您可以扎實且按部就班的提升自己的英語能力。還在等什麼？趕快預定吧！

雅思考試模擬考，時長25分鐘，專門為即將參加考試的學員們所設計。通過本服務，您可模擬一次正式考試，由此發現自己的問題及得知自己大概的分數。

Copper-foil methodDiscover the art of copper-foiling (Tiffany)...Unlock your creativity with our immersive 5-hour stained glass workshop, perfect for beginners and enthusiasts alike.In this hands-on session, priced at just £85 per person. You’ll delve into the intricate techniques of copper-foiled stained glass art. From crafting stunning sun-catchers that illuminate any space, to creating personalised gifts for loved ones, you’ll learn the essential skills and use professional tools to create a unique masterpiece.What’s Included:Expert tuition in a small group settingAll necessary tools and materials providedChoice of many different designs to create your own bespoke, stained glass pieceComplimentary tea and coffee (feel free to bring your own sandwich/snack)Course Details:Held in Cottingham on select weekends from 10:00am – 3:00pm; weekdays available too- CONTACT US to arrange.Secure your spot and receive full joining instructionsDon’t miss this opportunity to learn a timeless craft and take home a piece of art you’ll cherish. Reserve your place today and embark on your stained glass journey with us!If you have any further questions CONTACT US or call 07581 341214

Lead-came methodAuthentic lead window panel | £115 per personDiscover the timeless craft of traditional stained glass in this immersive 5-hour workshop. Guided by an experienced tutor, you’ll learn the art of creating a beautiful lead came sun-catcher (approximately 20x25cm) from start to finish.What You’ll Learn:An introduction to the nature and behaviour of glassHow to safely cut and grind glass for stained glass workChoosing from a variety of templates to suit your styleHow to stretch, cut, and work with lead cameLaying out your piece and constructing your glass panelSoldering and final finishing techniques to complete your projectThis workshop is perfect for beginners or anyone looking to explore a more traditional stained glass method. By the end of the session, you’ll go home with your very own handcrafted leaded glass sun-catcher—ready to hang and admire.What’s Included:Duration: 5 hoursExpert tuition in a small group settingAll tools and materials includedComplimentary tea and coffee (feel free to bring your own sandwich/snack)Spaces are limited to ensure quality tuition and support throughout. Book now to experience this beautiful craft for yourself!Course Details:Held in Cottingham on select weekends from 10:00am – 3:00pm; weekdays available too- CONTACT US to arrange.Secure your spot and receive full joining instructionsDon’t miss this opportunity to learn a timeless craft and take home a piece of art you’ll cherish. Reserve your place today and embark on your stained glass journey with us!If you have any further questions CONTACT US or call 07581 341214

Beginner Taster SessionScrappy Bird stained glass workshop in CottinghamJoin us for a fun and creative 1-hour taster session, where you’ll craft your own unique Scrappy Bird!Workshop Highlights:Price: £25 per personExperience: Hands-on workshop where you select from a variety of prepared bird bodies and beaks in different shapes and colours.Skills: Learn to copper foil, solder, and attach a wire crown and legs to your bird.Take Home: Create a memorable Scrappy Bird to cherish forever.This affordable workshop, at only £25 per person, opens the door to a craft typically limited by costly equipment. Perfect for those new to stained glass or looking for a unique, enjoyable activity.Environmental Impact:Eco-Friendly: Use leftover glass scraps to minimize waste and create beautiful art (hence the name “Scrappy Bird”).Build confidence, enjoy a new hobby, and contribute to environmental sustainability in just one hour. Book your session now and experience the joy of stained glass!If you have any further questions CONTACT US or call 07581 341214