Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

New Hourly Court Rates:150,000 Kip: Without Lights180,000 Kip: With LightsCourt Booking and Cancellation Policy:To avoid a cancellation fee, please provide at least 24 hours' notice if you wish to cancel your court booking.Cancellations made with less than 24 hours' notice will incur a 50% penalty of the total booking fee.Example: For a 1-hour booking, the penalty will be equivalent to 30 minutes of the booked court time.

New Hourly Court Rates:150,000 Kip: Without Lights180,000 Kip: With LightsCourt Booking and Cancellation Policy:To avoid a cancellation fee, please provide at least 24 hours' notice if you wish to cancel your court booking.Cancellations made with less than 24 hours' notice will incur a 50% penalty of the total booking fee.Example: For a 1-hour booking, the penalty will be equivalent to 30 minutes of the booked court time.

New Hourly Court Rates:150,000 Kip: Without Lights180,000 Kip: With LightsCourt Booking and Cancellation Policy:To avoid a cancellation fee, please provide at least 24 hours' notice if you wish to cancel your court booking.Cancellations made with less than 24 hours' notice will incur a 50% penalty of the total booking fee.Example: For a 1-hour booking, the penalty will be equivalent to 30 minutes of the booked court time.

Ihre Gesundheit wird durch die Massage und mit Hilfe von Kräuterstempeln gestärkt

Ihre Gesundheit wird durch die Massage und mit Hilfe von Kräuterstempeln gestärkt.

Brauchen Sie eine Auszeit vom Alltag? Dann lassen Sie sich doppelt von uns verwöhnen.

This session is designed to help you make grounded, confident decisions about relocation, travel, and expansion through astrocartography. We’ll read your map through the lens of your real-life goals, then apply what we see to the places you’re actually considering, so you’re not guessing your way into your next chapter.This is ideal if you’re considering a move, planning travel with purpose, feeling called to leave where you are, or trying to choose a location that supports love, community, career momentum, healing, peace, or visibility. Instead of only “reading lines,” we translate your map into decision guidance you can use.We’ll compare up to three locations in depth (and you’ll leave with a clear recommendation). We’ll identify supportive zones, caution zones, what each place tends to activate in your life and nervous system, and we’ll also look at timing so you know when it’s best to visit, relocate, launch, or pause and prepare.By the end, you’ll have clearer options, a stronger sense of direction, and practical next steps like a test-trip plan or move timeline.

The Clarity & Direction Session is a focused 45-minute session for the person who feels stuck, overwhelmed, off-track, or unsure what to do next.This session is designed to help you quickly get to the root of what is really going on, understand the deeper pattern underneath the confusion, and identify your most aligned next step with clarity and confidence.Whether you are at a personal crossroads, navigating a career or business decision, feeling emotionally overloaded, or trying to make sense of a repeating pattern, this session gives you grounded insight and practical direction you can actually use.We will look at what is driving the issue beneath the surface, clarify what matters most right now, and map out the next step that makes the most sense for this season of your life or business.In this session, we will use your birth data and destiny tools to bring more depth and clarity to your question. These tools help us understand the larger pattern, timing, energy, and alignment around your situation while still keeping the session practical, grounded, and focused on the real-life steps you need to take next.You’ll leave with:clarity on what is really happeninginsight into the pattern underneath the issuea grounded recommendation for what to do nextpractical next steps you can begin immediatelyGood fit for:feeling stuck or unclear about your next movepersonal or professional crossroadsbusiness or career direction questionsmoments of confusion, looping, or emotional overwhelmneeding help deciding between options with deeper contextidentifying what is out of alignment and how to move forward

For the entrepreneur, founder, or creative whose business is changing and needs a clearer way to move into the next chapter.This session is designed to help you clarify the real pivot, refine your positioning, and make sure your business reflects who you are now, not who you were two seasons ago.If your message feels outdated, your offers no longer fit, your audience is shifting, or you know your business is evolving but cannot yet articulate how, this session gives you the space and strategy to sort through that transition with depth and precision.Together, we will identify what is changing, what wants to emerge, and how to position your work in a way that feels aligned, clear, and compelling. You will leave with a stronger understanding of your next direction, what to focus on, what to release, and how to communicate this next version of your business more effectively. In this session, we will use your birth data and destiny tools to help you.This session includes a 90-minute live session, a recap, and a 14-day check-in for added support as you begin integrating the shift.

Tracking | Mixing | Mastering with Illusion (@MixedByIllusion)

Tracking | Mixing | Mastering with Illusion (@MixedByIllusion)

Tracking | Mixing | Mastering with Illusion (@MixedByIllusion)

Ven con un amig@ y disfruta de una clase de yoga con Erika y de café pagando solo por una persona. Bring a friend and enjoy a yoga class with Erika plus coffee, while paying for only one person.

Our phone virtual clinic lets you talk to a specialist dementia nurse about any questions or concerns you may have. Appointments last 45 minutes, and are available Monday to Saturday, every hour from 10am to 4pm.

Free, confidential, expert support for families and carers of people living with dementia from the Black, African and Caribbean communities. Talk online to our specialist dementia Admiral Nurses.

Thanks to our partner, the Charity for Civil Servants, we are offering free online or phone clinic appointments with specialist dementia nurses for current, former and retired civil servants and their dependants.

In-laws coming in for an unexpected visit?Long day at work, and the dishes and laundry are just way too much to handle today?Kick your feet up and enjoy an express service, delivered right to your door!Folding laundryChanging LinenWashing dishesSweep / Mop floorsCleaning bathroomsThis is a TWO hour express cleaning.

Basic Cleaning is what we would consider routine cleaning.  Very similar to express cleaningChanging linenSweeping/ mopping floorsWipe down countertops / stovetops ( NOT INSIDE STOVE )Wash dishesPolish furnitureWash / fold laundryOrganization if neededAll bathrooms ( mold removal magic spray included )All cleaning supplies provided ! Excluding mop, broom & vacuum* This service includes ( 3 ) Hours of cleaning. SAVE $10 W/ THE GOLD PACKAGE $230SAVE $25 W/ PLATINUM PACKAGE$295

Move In/ Out includes but not limited too...Inside and outside of refrigerator Sweep, mop/ vacuum all floorsDusting furniture in all roomsTaking out garbageWash countertops, stove tops, inside of stove, all appliances in kitchen including chairs and high chairs. All bathrooms ( mold removal magic spray included )Change linen if applicable.Wash and fold laundry if applicable.Cleaning behind all furniture including and not limited too ( beds, couches, stoves, etc)All cleaning supplies provided ! Excluding mop, broom & vacuum**Cleaning does not exceed 6 hours*CHELSEY WILL BE THE ONLY PROVIDER IN LAKEWOOD, BRICK AND EDGEWATER ACCEPTING CASH!!! /  PLEASE CLICK THE "PAY LATER" TAB WHEN PROMPTED FOR CASH PAYMENT 

Installation of Your New Shower Pivot Door – Done The Right Way!. Additional service options can be included in your booking.

Plumbing over time, ages, and so as the water pressure and quality fluctuate the integrity of your plumbing pipes are affected, and begin to leak and even burst.This service is applicable to water pipes, that can be visibly seen on their surface leaking and that are accessible to repair at that point, or replace a section of piping and or its coupler. Service charge includes assessment and 1st hour labour. It does not include, a revisit, parts & materials, travel time to purchase, order and collection of the parts.

Geysers required an annual checkup on the fittings and components, to ensure all is in working order to perform at its best. Geyser manufacturers recommend servicing your geyser every 2 years, to uphold and maintain the warranties & guarantee they offer, as well ensure the continual operation of your geyser for hot water supply.The service itself is related to the anode (prevents rust in the cylinder), your thermostat, element, and gasket (the components that controls and actions the geyser heating upon demand.Service charge includes assessment and 1st hour labour. It does not include, a revisit, parts & materials, travel time to purchase, order and collection of the parts.