En esta sesión de aproximadamente 2 horas, te entrego todas las herramientas necesarias para un buen inicio en tu proceso de lactancia. Mi recomendación es hacer esta sesión a partir de las 30 semanas de embarazo.

Te ayudo a prepararte para el regreso al trabajo y creación de tu programa de extracciones y banco de leche. Recomiendo hacer esta sesión luego de 3 semanas de iniciada tu lactancia.

A pesar de tener los conocimientos teóricos, muchas madres suelen sentirse abrumadas al tener a su bebe en brazos. En esta asesoría te visito a la clínica o a casa y te ayudo a descubrir las técnicas que mejor le funcionen a ti y a tu bebé. (Disponible en Santo Domingo)

A One Time Full Cleaning Service Of your studio apartment by a BHOCS service professional.  The service duration is 2-3 hrs.

A One Time Full Cleaning Service Of your 2 bedroom, 1 bathroom home by BHOCS service professionals.  The service duration is 4 hrs.

A One Time Full Cleaning Service Of your 3 bedroom, 1 bathroom home by BHOCS service professionals.  The service duration is 4 hrs.

For Community groups, a 1 hour booking for up to 30 people

For Community groups, a 1 hour booking for 31 to 60 people

For Community groups, a 1 hour booking for 61-90 people

Parking. Time/Date of arrival, until midnight that day.

Parking. Time/Date of arrival, until midnight on the final day.

Parking. Time/Date of arrival, until midnight on the final day.

Möchten Sie mehr über unsere verschiedenen Produktlinien erfahren?Gerne besuche ich Sie für eine allgemeine Vorstellung. Ich werde mehrere Muster unserer Produktlinie mitbringen, damit Sie sich ein besseres Bild von der Qualität und dem Aussehen unserer Produkte machen können.Nach Wunsch können Sie mir sagen, an welcher Produktlinie Sie sich besonders interessieren, damit ich die sinnvollsten Muster mitbringen kann.

Sie planen gerade ein Projekt und Sie möchten unsere Holzpaneelen einsetzen? Gerne besuche ich Sie für eine ausführliche Vorstellung und eine Beratung. Nach Wunsch können Sie mir vorher Auskünfte über das Projekt zukommen lassen, damit ich erstmal das Projekt mit unserem Ingenieurbüro besprechen kann.

Kurze Vorstellung über Teams, Skype oder Facetime.

* includes vacuuming and interior wipe down only$40 for cars, $50 for trucks and vans

*includes vacuuming, interior wipe down/cleaning, and carpet/ seat shampooing$55 for cars, $65 for trucks and vans 

*includes exterior car wash, window cleaning, vacuuming, interior wipe down/ cleaning, and carpet/seat shampooing$75 for cars, $85 for trucks and vans

Cardio-based dance fitness workout incorporating the genre and style of Hip-Hop moves and music. Origin of Style - New York! For All fitness levels.Enjoy

Cardio-based dance fitness workout incorporating the genre and style of Afro-fusion/Afro-Pop moves and music. Origin of Style - Ghana! For All fitness levels.Enjoy :)

The first ever edition of The KB Coach's 'Clean & Snatch' seminar is a 3-hour intensive workshop that covers absolutely all bases to help you master the two most technical movements in KB training. As a StrongFirst SFGII, I've learned the techniques outlined in the seminar from the world's most qualified instructors. I'm happy to be able to distill this info into an easy-to-understand course that will have you breaking PR's and coming away with some vital cues for instructing kettlebell training to others. What's included?- 3 hours of instruction with a limited group size (10 people).- A multiple page booklet including cues, workouts, mobility, tips for maximising your efficiency & more- Food & drink included.- Learning from one of the most qualified kettlebell coaches in the country.- Meeting other like-minded people.Payment is upfront; £59.99 for everything outlined above. I strongly believe these condensed workshops provide the most bang for your buck compared to 1-on-1 sessions where you may have forgotten half of what you learned by the next week. 

Learn from one of the North West's most accredited KB coaches in this 60 minute class.We start with movement-specific mobility, followed by a fully-coached lifting block where we learn and master different skills each week. We then apply what we've learned in a 20-minute interval circuit.All abilities welcome - we host a mixture of experienced members and those completely green to training to create an environment that challenges everybody to be better!