Strength development is important for everyone regardless of age, gender or training goal. Each programmed class will be structured to strengthen your whole body over 4-6 week cycles. The workouts will consist of major lifts, accessory lifts and metabolic circuits. We don’t just want you to lift weights we want you to lift with confidence and lift well.It is, for this reason, we are big on techniques and appropriate regressions and progressions where needed! Based on your current capacity, there will always be variations of the exercises available to ensure that you safely and effectively reach your goals. All levels are welcome for a great workout!WHERE: 4D Health and Performance - Lower Ground, 210 Clarence Street, Sydney NSW 2000

As the name suggests this class is all about hitting the body's energy systems. This class is a frenzy of circuit-style training at varying intensities. The classes are programmed to continually provide you with a well-rounded workout. This class can incorporate the use of, treadmills, Versa Climbers, Airdyne Assault bikes, Spin Bikes, Rowers, kettlebells, and dumbbells. All levels are welcome for a great workout!WHERE:4D Health and Performance - Lower Ground, 210 Clarence Street, Sydney NSW 2000

Stretch out, unwind and bring balance to body and mind with yoga classes specifically designed to help support you through your work week. You’ll improve your flexibility, balance, strength and relaxation. Classes are appropriate for everyone, no yoga experience is required.WHERE: In the Purdy Space. Level 2, 321 Kent St, Sydney

Pinkies Out!

Ciara O'Brien

Midwestcycles

The package includes: 30 minutes of photography timeDigital Album Ideal for product photos, headshots.*DISCOUNTED PRICE AVAILABLE FOR A LIMITED TIME*

This package includes: 60 minutes of photography time Digital Album Ideal for family photos, fashion shoots.

This package includes 120 minutes of event photography Digital Album (minimum of 150 photos)Ideal for parties, baby showers.

Photograper bookings are $50.00 for a 2 hour session. Fee is refundable in the event of adverse weather conditions. Booking are set for up to 3 photographers to be working at the same time. The farm has plenty of beautiful trees and many location to set your scene without encroaching on other photographers. That being said, setup is first come, first serve. Be nice!

Le nostre soluzioni in kit sono pronte all'uso, con tutti i componenti necessari a realizzare il tuo manufatto. Disponiamo di svariate soluzioni pronte ed accessori aggiuntivi che possono migliorare l'opera, il nostro tecnico saprà illustrati i prodotti più interessanti ed utili, rispondere a quesiti e dubbi tecnici o di installazione.

Lavoriamo costantemente per aggiornare e migliorare i nostri prodotti, renderli performanti e semplificare la loro installazione. Per una panoramica dei nuovi prodotti prosegui qui..

Trovare la soluzione più adatta a volte è la parte più difficile, dubbi ed incertezze su dimensioni e pesi, montaggio e componenti, ecco quindi la possibilità di ricevere un supporto diretto all'esigenza finale. Il nostro tecnico saprà cogliere le esigenze effettive e chiarire i tuoi dubbi o trovare con te nuove soluzioni.

Đặt chỗ cho 4 người chơi.Xin lưu ý - mọi mức giá đặc biệt chỉ dành cho thành viên Vietnam Tee Times.Số thành viên được xác nhận khi đăng ký.Tất cả những điều tốt nhất và hy vọng cũng tạo ra nhiều Birdies!

Đặt chỗ cho 2 người chơi.Xin lưu ý - mọi mức giá đặc biệt chỉ dành cho thành viên Vietnam Tee Times.Số thành viên được xác nhận khi đăng ký.Tất cả những điều tốt nhất và hy vọng cũng tạo ra nhiều Birdies!

đặt chỗ cho 1 người chơi.Xin lưu ý - mọi mức giá đặc biệt chỉ dành cho thành viên Vietnam Tee Times.Số thành viên được xác nhận khi đăng ký.Bạn sẽ được ghép nối với những người chơi khác nếu có thểTất cả những điều tốt nhất và hy vọng cũng tạo ra nhiều Birdies!

Are you needing updated Headshots or are you starting out in business and need content for your website and socials?  Help your clients/followers to "know, like & trust you" with welcoming photos of yourself, your staff, your business. Headshot Session - $250 - 40min Session– On location of your choosing– Multiple outfit changes (optional)– Individual client only– You will receive all final edited images from the session*This session is for headshots only - head and shoulder images.  Choose branding session if you require more than just headshot images.Branding Session - $450 – 1-2 hour Session– Location of your choosing or business premises– Multiple outfit changes (optional)– Headshots for you/staff and group photo– Photos of your business premises– Shots of you/staff in action– You will receive all final edited images

Whether it is a session to boost your self esteem or a fun way to document your family dynamics at this moment in time, a session with me is just what you need.Portrait sessions are held on location (your choice - at home, a park, the beach or a special spot) within the Moreton Bay Region. Jess is willing to travel up to 50km from North Lakes, Qld. Any travel after this will be $20 per 50kms.Session Fee is $250 this includes a $50 booking fee.  Your Contract and Invoice will be emailed after your phone call with Jess, or within 24hrs of booking.Session fee does not include images (digital or print).  Images are purchased seperately once you received your online gallery link.

A fun and empowering session with the Pepperina Portraiture Red Chair!  Flaunt your stuff, build your confidence and create stunning works of art to decorate your home.Portrait sessions are held on location (your choice - at home, a park, the beach or a special spot with easy enough access to transport my red chair) within the Moreton Bay Region. Jess is willing to travel up to 50km from North Lakes, Qld. Any travel after this will be $20 per 50kms.Session Fee is $300 this includes a $50 booking fee.  Your Contract and Invoice will be emailed after your phone call with Jess, or within 24hrs of booking.Session fee does not include images (digital or print).  However, it does include a $100 Print Credit to be used on your desired printed product.  Images are purchased separately once you received your online gallery link.