It's great for anyone who wants to look neat and stylish without too much makeup. I'll help bring out your natural beauty in a simple yet elegant way. Perfect for work, special events, or just a day out, this look will make you feel confident and beautiful, while still looking like yourself.

It's ideal for when you want to add a bit of sparkle without going over the top. I'll create a look that combines a smooth, glowing complexion with subtle eye makeup and a touch of color on the lips and cheeks. This style is perfect for special occasions or evenings out where you want to shine with a graceful, yet stunning appearance.

Ever found yourself buying makeup that just sits unused? Overwhelmed by the endless choices of makeup and skincare products? Think of makeup as a mysterious skill that others seem to grasp effortlessly? Stuck with the same makeup routine for years, or wishing to elevate your everyday look for those special occasions? Want to discover how to look younger, healthier, and more radiant? If any of these resonate with you, then a personal makeup lesson is the perfect solution! During the lesson, we take a hands-on approach. Starting from the basics, we'll work with you step-by-step, demonstrating techniques on one side of your face and guiding you as you practice on the other. This interactive method ensures you learn each technique thoroughly, including how to choose shades that make your skin glow and how to correct any mistakes – a crucial part of the learning process! Transform your makeup routine with a lesson that's more than just skin-deep. It's an investment in your beauty, confidence, and skill!

Clase de Hatha Yoga Online, de 1 hora de duración.

Thinking about beginning the conversion process, but not sure where to start? We’re here to guide you!What will we discuss in the consultation meeting? 1. The differences in conversion between the various denominations 2. The conversion process, step-by-step 3. Budget planning for the conversion 4. An explanation regarding the recognition of conversion by the Rabbinate and the Ministry of Interior 5. Conversion options in Israel for non-citizensYou don’t have to navigate this journey alone - we’re here to support you every step of the way.

Pensando em começar o processo de conversão, mas não tem certeza por onde começar? Estamos aqui para te guiar! O que vamos discutir na reunião de consulta?As diferenças na conversão entre as várias correntesO processo de conversão, passo a passoPlanejamento financeiro para a conversãoUma explicação sobre o reconhecimento da conversão pelo Rabinato e pelo Ministério do InteriorOpções de conversão em Israel para não cidadãosVocê não precisa passar por essa jornada sem companhia - estamos aqui para te apoiar em cada etapa do caminho.

שוקלים להתחיל תהליך גיור אבל לא יודעים מאיפה להתחיל? אנחנו פה בשבילכם!בפגישה נעבור ביחד על כל מה שנדרש לתהליך הגיור שלב אחר שלב ונענה על השאלות שלכם.אל תעברו את המסע הזה לבד!

A 2-Hour Immersive Seminar for Sustainable Renewal Reset your nervous system. Reclaim your clarity. Lead with energy again. This is not another seminar with more information to carry. Beyond Burnout is a guided inner shift — a 2-hour immersive experience for leaders, changemakers, and professionals who want to move from depletion and disconnection to calm, clarity, and meaningful direction. Through a carefully designed flow of embodiment, reflection, and coaching, you’ll reconnect with your core energy and begin redefining how you live and lead — sustainably. What to expect This session follows the arc of the full Beyond Burnout retreat — condensed into a practical, accessible, high-impact format: 1) ARRIVAL We land in the body through grounding and breathwork, shifting from external noise to internal presence. 2) AWARENESS & RELEASE With guided reflection, journaling, and light somatic practice, we identify what’s draining you — and what you’re ready to let go of. 3) REFOCUS & VISION Using coaching prompts and creative tools, you’ll reconnect with what renewal means for you and clarify what wants to emerge in your life or leadership. 4) INTEGRATION You’ll leave with a simple, science-backed tool to support nervous system regulation and daily clarity — even in high-demand environments. This seminar is for you if you Feel depleted, overwhelmed, or off-track from constant responsibility Want deeper alignment between your energy, values, and work Are looking for an embodied, sustainable approach to performance and well-being You’ll walk away with ✅ A felt sense of calm, presence, and clarity ✅ Practical tools for stress regulation and mental reset ✅ One clear next step to support continued renewal and momentum This is your space to pause, reset, and reconnect — so you can move forward with intention. For Organizations & Teams Beyond Burnout is ideal for companies that want to build a healthier, more sustainable culture — without lowering ambition. Outcomes for teams Prevent burnout and support well-being in high-demand roles Improve focus, engagement, and purpose-driven performance Strengthen resilience, self-leadership, and conscious communication Participants leave with ✅ Greater clarity and presence ✅ Tools to regulate stress and increase resilience ✅ A refreshed sense of purpose and focus ✅ Immediate next steps they can apply the same day A unique opportunity to introduce holistic, science-backed renewal practices — and help your team perform sustainably.

Reclaim Your Energy. Restore Your Clarity. Build Success That Doesn’t Cost You Your Life. Feeling exhausted, overwhelmed, or stuck in a cycle you can’t seem to break? Burnout isn’t just “too much stress.” It’s a full-system shutdown—mental, emotional, and physical—where even small tasks feel heavy, your motivation fades, and your achievements stop feeling like anything. If you’ve been pushing, performing, and carrying too much for too long… it’s time for a new way forward. Burnout Breakthrough Coaching helps you move from survival mode to stable energy, clear direction, and sustainable performance—without needing to quit your life, change your personality, or “just try harder.” What this coaching is This is a transformational coaching process designed to help you: Find the real root of your burnout (not just the symptoms) Restore balance between ambition and well-being Build nervous-system-friendly routines that actually stick Create boundaries without guilt Reconnect with purpose, motivation, and meaning Replace burnout habits with healthy, high-performance patterns Strengthen emotional resilience and mental clarity under pressure You’ll get a blend of deep reflection, practical tools, and tailored strategies—built around your life, your schedule, and your nervous system. What you’ll get out of it ✅ More energy and vitality — learn how to refill your reserves consistently ✅ Less stress and overwhelm — regain control of workload, mind, and emotions ✅ Clarity and direction — know what matters now (and what doesn’t) ✅ Work-life integration — sustainable boundaries that protect your health and your results ✅ Stronger resilience — handle challenges without crashing afterward ✅ Renewed motivation — feel drive again, without running on adrenaline ✅ Long-term sustainability — tools that prevent relapse into burnout This is for you if you Feel mentally, emotionally, or physically drained Have lost joy, meaning, or motivation—even if things look “fine” on the outside Struggle with stress, pressure, people-pleasing, or over-responsibility Want high performance without sacrificing your health Are ready to rebuild your life with energy, purpose, and stability Whether you’re an entrepreneur, leader, high performer, or someone who’s simply been carrying too much—this is a reset that creates lasting change. The transformation Imagine waking up with real energy, not just urgency. Handling pressure with calm and clarity. Setting boundaries without guilt. Feeling proud of your progress—because it’s sustainable. Success starts feeling clean again. Not heavy. Not draining. Not empty. Ready to break the cycle? Book your first session today and take the first step toward a healthier, more empowered life. ✨ Bonus: Receive “My Life’s Mastery Planner” mini-edition free (shipping not included) to support your progress between sessions.

(Limited availability) Gain more energy, clarity, and direction The Breakthrough Session is a focused, one-time coaching experience for you who feel mentally tired, overwhelmed, or on the edge of burnout — and want clarity, calm, and a clear next step. It’s also the best way to experience my coaching style and see if we’re a fit to work together. In 30 minutes, we’ll slow things down, get honest about what’s really draining you, and create a simple plan to help you recover your energy and move forward with direction — without falling back into the same cycle. What we’ll work on Burnout Recovery Insight Identify your stress patterns, triggers, and early warning signs — so you can catch burnout before it takes over. Purpose & Meaning Coaching Reconnect with what matters most right now, so you shift from “survival mode” to a life that feels intentional, grounded, and meaningful. Resilience Tools (practical + sustainable) You’ll leave with simple strategies and habits you can actually maintain — to protect your energy long-term. What you’ll get out of it Clarity fast — on what’s happening, what’s draining you, and what needs to change Early burnout signal awareness — learn your personal warning signs Energy recovery strategies — practical tools for calm, balance, and focus A meaningful direction — reconnect with values, purpose, and what you want next A simple action plan — clear next steps you can start immediately A mini-planner — to help you keep momentum after the session This session is ideal if you Feel drained, overwhelmed, or emotionally exhausted Keep pushing through — but your system is starting to say “enough” Struggle to balance work, relationships, and your own needs Want to prevent burnout and build sustainable energy habits Need a safe space to reflect, reset, and get perspective Your opportunity to reset The Breakthrough Session is your chance to pause, regain your footing, and step forward with more energy, clarity, and direction. ✨ Book your free session today and receive “My Life’s Mastery Planner” (mini-edition) as a bonus to continue your journey beyond the call.

120€ -Par téléphone ou visio- (1h30)  : DIETETIQUE ET MICRO-NUTRITION : bilan, programme et coaching motivationnel, conseils analyses micro nutrition, bon de commande prescriptions et décryptage resultats : analyse microbiote, compte rendus personnalisés avec programme complet envoyés par email / et coaching motivationnel + échanges illimités par email durant le suivi (entre deux rdv)> un email avec un RIB vous sera envoyé pour règlement avant la consultation.> Le jour et heure du rdv : Nicolas Rouig vous propose un lien de visio ou vous appelle sur votre numéro de téléphone renseigné lors de l'inscription.

90€/séance  - Coaching motivationnel et énergétique (à distance : tel. ou visio) selon les principes du livre "Je retrouve mon énergie" et les 5 mouvements de la pensée chinoise : Atteignez un objectif concret en 5 séances  - 1h15

65€ - au cabinet  VERNON (le jeudi) : Méthodes Traditionnelles Chinoises

some text here link teaucoffeeytyntynbggtrtbrrbtgbfrtdsbfdbdfbdbfdbfrdbfbdfrbdrfbb

Full highlights are magical. Highlights can look like the sun just kissed your hair like a blond hair baby with the perfect natural highlights.  

Texturizing your 4c or 3c hair will make your hair life easier. Your hair will be way more manageable and will be softer with 70% less shed and breakage which means your hair will be thicker, longer and bouncier. Not to mention you can wash and go with the right product. I will customize a product just for your hair.

Straightening you hair makes it easy to style and manage. With proper maintnace hair exsperiences minimum shed and absorbs more nutrients for better bounce.

One extension attaches to one natural lash in 120 strands for each eye, which gives the most natural appearance.

Diva lash extensions have a lovely crisscross pattern to create volume. Due to their square base, these eyelashes have exceptional retentional.

Hybrid is the best combination of two different eyelash techniques, volume and individual lashes. Hybrid lash extensions are ideal for small volumes and flutter without looking heavy.