Group LIFT
LIFT Lara's intense Fitness training
Group LIFT
Small Intense group fitness class. Join me for a 1 hour intense LIFT session to sculpt and tone your whole body.
One on One LIFT Session
LIFT Lara's intense Fitness training
One on One LIFT Session
Private personal training session 1 hour one on one session customized to you! Lets change what you want and work on your individual needs to be come more fit, stronger and in charge!
Massage 60 min.
Relaxate
Massage 60 min.
Massage classique, sportif ou stretching thérapeutique.
Massage 45 min.
Relaxate
Massage 45 min.
Massage classique, sportif ou stretching thérapeutique.
The Running PTs Fitness Classes
Grace was born and raised in Apex, North Carolina and is passionate about helping people reach their personal fitness goals while also helping them find joy in the process! Throughout high school and college, Grace worked at a fitness facility in Mor
Power Hour
The Running PTs Fitness Classes
Power Hour
This class is a 60 minute cardio bootcamp class, designed to help you get stronger, faster, build endurance, and improve your overall physical performance! It is also a great way to boost your metabolism and increase cardiovascular endurance.
Functional Lower Body Strength
The Running PTs Fitness Classes
Functional Lower Body Strength
This is a 45 minute lower body strength class, designed to help you maximize your muscular strength and endurance, while promoting essential movement patterns. This class can be modified for any individual and is great for increasing your calorie expenditure and improving cardiovascular fitness!
"2021"
The Running PTs Fitness Classes
"2021"
This class is designed to incorporate 20 minutes of functional strengthening with 21 minutes of stretching/mobility work. This will allow you to build foundational strength while optimizing flexibility in order to promote injury prevention and joint mobility.
Palau-Solita i plegamans, Carrer dels Mercaders, 9, 11
Palau-Solita i plegamans, Carrer dels Mercaders, 9, 11 用地图查看Yoga y Pilates
Yoga y Pilates
Nuestras clases de Yoga y Pilates son la combinación perfecta de ambos métodos para mejorar tu bienestar físico y mental. Podrás disfrutar de las posturas del Yoga, que te ayudarán a mejorar la fuerza, flexibilidad y equilibrio de tu cuerpo, así como de ejercicios de Pilates de bajo impacto para mejorar la postura y la tonificación de tus músculos. Ya sea que estés buscando reducir el estrés, aumentar la energía o simplemente encontrar un momento de paz, esta clase de Yoguilates brinda una experiencia enriquecedora y beneficiosa para todos los niveles de habilidad.
Zoom Group Training Kettlebell
Hiscoes Heroes
Zoom Group Training Kettlebell
Join this session if you have a kettlebell at home and want to do a workout with them. We will talk you through and correct your technique if necessary. You will receive an email 10mins before the session start time with a link to join a zoom meeting. Please download zoom if you don't have it. You can use it on mobile, tablet or laptop.
Envision Basketball
Led by Kareem Drayton, certified I’m Possible trainer from Brooklyn, New York; we cover the same skills curriculum used within the NBA/WNBA, designed to push players to their limits. We focus on a variety of athletic components – speed, agility, vert
Assessment (1-on-1 session)
Envision Basketball
Assessment (1-on-1 session)
Our Assessments comprise of a series of basketball moves that will help evaluate your overall physical status, stamina and skill level. There is a wide range of standardized basketball skills used for these assessments, some of which are intended for fitness purposes which will help us design an appropriate skills training program. Requirements: 1/2 court PLEASE NOTE: Clients are required to book and pay for all court hire fees.
BUF Personal Training & Fitness Classes
Our mission at BUF is to help all of our clients reach their full potential and get into the best shape of their lives. Period.
Full Body HIIT Class
BUF Personal Training & Fitness Classes
Full Body HIIT Class
Our Full Body HIIT Class combines a complete full body workout along with a high intensity interval cardio aspect to help you burn fat and tone up.
Pilates Aid
Introducing Pilates Aid, the premier destination for Reformer and equiped Pilates in Blacktown and Liverpool. At Pilates Aid, we specialise in providing small group, private and duet sessions that will help you achieve your health of mind& body goals
Программа АНТИСКОЛИОЗ
АНТИСКОЛИОЗ - уникальная программа гимнастических упражнений, направленных на оздоровление позвоночника: сколиоз (в том числе и 3-4 ст.), остеохондроз, грыжи, протрузии.Первый результат вы ощутите уже после 3-его занятия.Пробное занятие - БЕСПЛАТНО
Бесплатное занятие по программе АНТИСКОЛИОЗ
Программа АНТИСКОЛИОЗ
Бесплатное занятие по программе АНТИСКОЛИОЗ
Приглашаем сделать первый шаг навстречу здоровому образу жизни. Три раза в неделю нашем центре проходят вводные занятия по программе АНТИСКОЛИОЗ совершенно бесплатно.Подходит для людей любого возраста (от 7 лет, с одним из родителей) и уровня подготовки.Посетив пробное занятие, вы ознакомитесь с нашей программой, поймете в чем ее уникальность, получите ответы на свои вопросы и решите для себя - стоит ли вам проходить курс гимнастики дальше.Места ограничены