30-45 minute Off Ice Training Class. Get ready to dive into a world of fitness and fun! In our classes, you'll not only learn stretching, Plyometrics, balance, jumping, cardio exercises, and how to use a spinner, but also so much more! The best part? You can take all this valuable information home with you for practice. Our team of qualified coaches is here to not only teach you the exercises, but also guide you through them every step of the way. And the excitement doesn't stop there - each week, you'll have a different coach, giving you the opportunity to experience a variety of perspectives. Get ready to transform your workouts and reach your fitness goals with us!

30 Minute Private Lesson

Ich teile gerne meine Erfahrungen und gebe Dir mit meinem ganzheitlichen Training die Chance in deinem Körper anzukommen, Wohlbefinden zu finden und ganz nach dem Motto: "Weniger ist mehr" in Bewegung zu kommen. Sei einfach du selbst wenn du DICH bewegst und genieße Schritt für Schritt wie du angewöhnte Bewegungsmuster aufbrichst und dadurch deinen Energielevel im Alltag steigerst.

Gjennom enkle dynamiske og statiske øvelser og med pusten som verktøy trener vi opp bevegelighet og avspenning med en aksepterende holdning.Øvelsene bidrar til økt kroppsbevissthet og kan forebygge skader og slitasje på kroppen generelt.

** New dance class! **Fun, follow-along instruction that incorporates hip-hop and other dance styles. All classes begin with a follow-along warm-up and stretch. No prior dance experience necessary; all levels welcome, beginner-friendly.All ages and genders welcome!

** New dance class! **Fun, follow-along instruction that incorporates hip-hop and other dance styles. All classes begin with a follow-along warm-up and stretch. No prior dance experience necessary; all levels welcome, beginner-friendly.All ages and genders welcome!

Zumba, HIIT & Dance Fitness classes for all; kids, teens, adults & seniors in Nidderdale! Tailored to suit a variety of fitness levels & updated regularly to maximise your results whilst most importantly having fun! Est. 2013

This option is for MEMBERS ONLY! Please book your sessions for the entire week. Every Sunday, please book the sessions you plan to attend the whole week. Cancellations can be made at any time.

Want to feel the vibes before committing to accomplishing your fitness goals with Dr. FitBae? Book your drop-in session today!

This is a great opportunity for students who are looking to dedicate their time for a particular skill. Our 1-on-1 lessons are geared toward challenging students right where they need it most!

A class dedicated to small ratios to ensure students are being challenged mentally and physically. With classes this small all areas of a student's performance can be closely observed and nurtured.

Level 1 Tumbling Classes - Wednesday's and Sunday's

Hybrid 'Ori Tahiti and Hula Open Level Instruction Mondays and Thursdays6:30-7:30PMStudio location will be emailed upon registration. Must send payment via PayPal or Venmo to confirm class sign-upPayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_USVenmo: https://account.venmo.com/u/TeAoMana

'Ori Tahiti Fundamentals WorkshopThursday, January 19, 2023 6:30-8:30PMGeared towards Beginners, but intermediate/advanced dancers welcomeFREE Te Ao Mana T-Shirt Included!Free Facial Sheet Mask Included!Location:Abrons Studio 302466 Grand St., New York, NY 10002$50 Via PayPal or Venmo@teaomanaMust send payment via PayPal or Venmo to confirm workshop sign-upPayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_USVenmo: https://account.venmo.com/u/TeAoMana

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