Central Coast Strength & Conditioning
Keeping the fire alive over the next 14 days! Booking times open 23 hours prior to the class starting. Maximum 10 people per class unfortunately Cheers guys
Strength Class
Central Coast Strength & Conditioning
Strength Class
Full body strength session.
Conditioning
Central Coast Strength & Conditioning
Conditioning
This session is designed to push your aerobic & anaerobic energy systems. If your goal is to get as fit as possible or to burn maximum calories, this session is for you!
Reservation séance
Réservez votre séance "découverte", votre cours particulier ou votre séance atelier libre en petits groupes de 7 personnes maximum
Reservation séance
Reservation séance
Reservation séance
Réservez votre séance "découverte", votre cours particulier ou votre séance atelier libre en petits groupes de 7 personnes maximum
RDV INFORMATIONS TREBON
RDV INFORMATIONS TREBON
prenez RDV avec un coach de Be Fit TREBON pour avoir toutes les informations sur nos offres, nos activités et savoir comment nous pouvons vous aider à atteindre vos objectifs
RDV INFORMATIONS centre ville
RDV INFORMATIONS centre ville
prenez RDV avec un coach de Be Fit Centre ville pour avoir toutes les informations sur nos offres, nos activités et savoir comment nous pouvons vous aider à atteindre vOs objectifs
HIIT YOUR FIT
All HIIT YOUR FIT classes are capped at 10 so I can easily move the room to ensure form and technique are always correct. So you won’t be left at the back of the room or in the dark- I am here to help! All classes are $10 a session and you can b
Fatburn Extreme- FBX
HIIT YOUR FIT
Fatburn Extreme- FBX
MONDAY 9.15AMMONDAY 3.45PM LOCATION- BLUEMANNA PARK WANNANUP FBX IS AN ALL BODYWEIGHT MAX INTENSITY SESSION. This is a certified class with new tracks each month. It’s challenging but achievable as modifications are always offered. It’s a short intense workout and a great way to start the week and get your cardio done and dusted!All you need is a towel and drink bottle.
TABATA TUESDAY
HIIT YOUR FIT
TABATA TUESDAY
This class is a crowd favourite! TUESDAY 9.15AM. LOCATION- SOUTHERN EST HALL DAWESVILLE With a mixture of weights/cardio and core covering the whole body. Tabata is set up with 2 exercises side by side and you perform for 20secs each with 10 secs to switch between the 2. This is done x8 giving you a 4 minute set, you then have 1 minute break and rotate to the next block. Fun but challenging workout with a mixture of equipment including slam balls, battle ropes, kettlebells and resistance bands.
METAPWR morning
HIIT YOUR FIT
METAPWR morning
FRIDAY BLUEMANNA PARK WANNANUP METAPWR is the holy grail of HIIT. New tracks every month - super challenging but also achievable if you take modifications. Classes vary week to week but will always include- Strength/Plyo/Core/Dynamic movements. Timed work/rest periods. TUESDAY NIGHT- WARATAH COMMUNITY CHURCH FALCON
The Fit Makers
Massage 健身课程 纾压养生 Spa 专业摄影 瑜伽课程 体育馆
The Fit Makers est le service sport et bien-être qui vous accompagne dans l'atteinte de vos objectifs. Ici, vous trouverez l'ensemble des prestataires bien-être partenaire autour de vous et vous avez la possibilité de prendre rendez-vous en quelques
Daniel David Shalibo
Welcome To Daniel David Shalibo - Training Schedule Group Training Locations: Tel aviv // Jerusalem // Beit zait
Jerusalem - Evening wokrout
Tel Aviv- Evening workout
Tel Aviv - Morning workout
Cardio / Musculation
L’Orange Bleue Chateaugiron
Cardio / Musculation
Réservation accès au club L’Orange Bleue CHATEAUGIRON
Pilates By The Sea
Would you like to improve your posture?Would you like to be more energised and flexible?Would you like your body to be more toned?If so, come and try your first Pilates mat class for free with the coupon code BYTHESEA19Small, personal classes offered
Pilates Mat Class
UpsideDown Physiofit
Hi, welcome to my bookings page, a little about me: ????Ex GB elite gymnast, stopped during my early teens due to several reasons and coached gymnastics for 10 years. Still love to have a play at adult gym ????????☺️???? My own fitnes
Beginners 3 hour Handstand Masterclass 09:30-12:30
UpsideDown Physiofit
Beginners 3 hour Handstand Masterclass 09:30-12:30
Beginners Handstand Masterclass 09:30-12:30 Lead by a highly experienced gymnastics coach and ex GB elite gymnast. Small group personalised masterclass catering for all abilities and goals. **No previous experience needed.** ???? Have you always wanted to learn how to do a handstand but have never had the opportunity? ???? Has it been over 10 years since you last balanced on your hands and now it’s time to give it another go? ???? Can you already do a handstand but you are struggling with finding your balance point? ???? Do you want to improve your alignment and handstand abilities to enhance your gymnastics skills in CrossFit or calisthenics? The 3 hours Masterclass will cover - Dynamic warm up - Handstand specific mobility drills - Total body exercises to improve your gymnastics fitness and strength - Step by step process for handstand shaping and alignment -Moving past the fear and learning how to fall out of the handstand confidently - Balance drills and tips and tricks on how to achieve a longer static handstand hold - Free standing handstands and dynamic handstand exercises/handstand walking (ability dependent)
