FIT UNITED: Strength | Mobility | Rehab
Fit United stands for just that - Unity in Fitness. The idea behind Fit United is that you and I should have the ability to live our fullest, fittest, and most fulfilling lives. We all should. Our aim is to help break down the barriers that keep y
Online Client Google Hangouts Call
FIT UNITED: Strength | Mobility | Rehab
Online Client Google Hangouts Call
Google Hangouts Call: - Initial Meet & Greet - Ongoing Accountability & Follow up calls
Therapeutic Fascial Mobility Session
FIT UNITED: Strength | Mobility | Rehab
Therapeutic Fascial Mobility Session
In Person Only
Rockblade (Instrument Assisted Soft Tissue Mobilization) Session
FIT UNITED: Strength | Mobility | Rehab
Rockblade (Instrument Assisted Soft Tissue Mobilization) Session
In Person Only
Zumba Adultes & Ados
Association Movimiento
Zumba Adultes & Ados
Cours de Zumba Adultes et Ados
Port du masque obligatoire à l'arrivée et au départ de l'élève sur le lieu de cours.
Arrivée 5 minutes avant le début du cours. Attendre sur le parking que l'instructeur vienne vous chercher.
Prévoir une paire de chaussures de sport, une serviette et une bouteille d'eau.
AUCUN ACCÈS aux sanitaires, vestiaires et lavabos.
Pink Ribbon Pilates Ashford
Come and join us for Pink Ribbon Pilates to keep fit, stay strong and make some new friends. Pink Ribbon Pilates is adapted to all treatments and stages of breast cancer which means this keep fit class is perfect for women who want to be active, movi
Pink Ribbon Pilates
Pink Ribbon Pilates Ashford
Pink Ribbon Pilates
Come and join us for Pink Ribbon Pilates to keep fit, stay strong and make some new friends. Pink Ribbon Pilates is adapted to all treatments and stages of breast cancer which means this keep fit class is perfect for women who want to be active, moving and motivated whatever their stage of breast cancer survivorship. We can allow booking of 9 participants for each class.
ABC Choreography & Training
Move with me! With dedication and consistency, comes progress. Now offering: 1) Dance Technique private lessons 2) Pilates private lessons 3) Choreography blocks (Solos & Duet/Trios)
Dance Technique
Central Coast Strength & Conditioning
Keeping the fire alive over the next 14 days! Booking times open 23 hours prior to the class starting. Maximum 10 people per class unfortunately Cheers guys
Conditioning
Central Coast Strength & Conditioning
Conditioning
This session is designed to push your aerobic & anaerobic energy systems. If your goal is to get as fit as possible or to burn maximum calories, this session is for you!
Strength Class
Central Coast Strength & Conditioning
Strength Class
Full body strength session.
Reservation séance
Réservez votre séance "découverte", votre cours particulier ou votre séance atelier libre en petits groupes de 7 personnes maximum
Reservation séance
Reservation séance
Reservation séance
Réservez votre séance "découverte", votre cours particulier ou votre séance atelier libre en petits groupes de 7 personnes maximum
RDV INFORMATIONS TREBON
RDV INFORMATIONS TREBON
prenez RDV avec un coach de Be Fit TREBON pour avoir toutes les informations sur nos offres, nos activités et savoir comment nous pouvons vous aider à atteindre vos objectifs
RDV INFORMATIONS centre ville
RDV INFORMATIONS centre ville
prenez RDV avec un coach de Be Fit Centre ville pour avoir toutes les informations sur nos offres, nos activités et savoir comment nous pouvons vous aider à atteindre vOs objectifs
HIIT YOUR FIT
All HIIT YOUR FIT classes are capped at 10 so I can easily move the room to ensure form and technique are always correct. So you won’t be left at the back of the room or in the dark- I am here to help! All classes are $10 a session and you can b
Fatburn Extreme- FBX
HIIT YOUR FIT
Fatburn Extreme- FBX
MONDAY 9.15AM
MONDAY 3.45PM
LOCATION- BLUEMANNA PARK WANNANUP
FBX IS AN ALL BODYWEIGHT MAX INTENSITY SESSION. This is a certified class with new tracks each month. It’s challenging but achievable as modifications are always offered. It’s a short intense workout and a great way to start the week and get your cardio done and dusted!
All you need is a towel and drink bottle.
TABATA TUESDAY
HIIT YOUR FIT
TABATA TUESDAY
This class is a crowd favourite!
TUESDAY 9.15AM. LOCATION- SOUTHERN EST HALL DAWESVILLE
With a mixture of weights/cardio and core covering the whole body.
Tabata is set up with 2 exercises side by side and you perform for 20secs each with 10 secs to switch between the 2.
This is done x8 giving you a 4 minute set, you then have 1 minute break and rotate to the next block.
Fun but challenging workout with a mixture of equipment including slam balls, battle ropes, kettlebells and resistance bands.
METAPWR morning
HIIT YOUR FIT
METAPWR morning
FRIDAY BLUEMANNA PARK WANNANUP
METAPWR is the holy grail of HIIT.
New tracks every month - super challenging but also achievable if you take modifications.
Classes vary week to week but will always include- Strength/Plyo/Core/Dynamic movements.
Timed work/rest periods.
TUESDAY NIGHT- WARATAH COMMUNITY CHURCH FALCON
