If you are new to bouldering and want to use the centre unsupervised, or wish to bring a child to the centre, you MUST complete a centre induction.  The session covers the basics of bouldering,  some instruction on technique and movement and the safety aspects specific to the safe use of a bouldering facility.Duration: 1 hourAges: 16+Requirements: Climbing shoes provided for the session.

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a one to one Personal Training Service using Electro Muscle Stimulation & Conventional Fitness Methods. PS. Training Packages are available if you plan to be consistent. Ask a member of our team for more details on arrival.

At E-Fit Gibraltar we use Electro Muscle Stimulating Technology to train people from the most vulnerable to the elite athlete. Sessions are performed using conventional fitness methods combined with EMS Technology to target strength gains beyond natural capabilities, weight loss, or toning and slightly bulking.  EMS compliments your training regime, if you would like to progress immensely - Apply EMS to your Fitness or Rehabilitation plans as well.This is a Cardiovascular workout on an Elliptical Machine or Fitness Bike, using EMS to optimise the effects.

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La mixité parfaite entre des exercices de musculation et de l'endurance. Il se déroule sous forme de circuit et permet une large diversité d’exercices afin de ne délaisser aucun muscle du corps.Ce cours est donné par Yoric

La mixité parfaite entre des exercices de musculation et de l'endurance. Il se déroule sous forme de circuit et permet une large diversité d’exercices afin de ne délaisser aucun muscle du corps.Ce cours est donné par Yoric

La mixité parfaite entre des exercices de musculation et de l'endurance. Il se déroule sous forme de circuit et permet une large diversité d’exercices afin de ne délaisser aucun muscle du corps.Ce cours est donné par Jean-François

Vask og føntørring med rundbørst efterfulgt af glattejern alt efter stilart

Kun glade kunder . Hvis du er i tvivl om hvad du gerne vil så snakke vi om det. DE første 15 min er gratis . Da min time pris er 800 i timen . tager jeg 150 kr. per 15 min. efter de første 15 min. Men hvis du booker en behandling er der ganske gratis

30 min evaluering af din træning med stræk og lidt cbd

深層能量5合1 是一項全方面能量清洗療癒，目的是讓我們重拾孩子般的自由，自在的活出自己。5合1會先閱讀你的能量場，再度身訂造是次你需要的療癒，過程中會同步進行以下內容：1.深層清理心眼屏蔽（清洗、除業）2.調整能量系統（調頻）3.注滿當下適合的能量（加持）4.修補好過往/累世瘡疤（修補能量場）5.吸引理想事物（催運）能量場常見問題如缺角、稀薄鬆散、不穩定狀態和頑固阻塞等。包括前世業力、情緒核心-戾氣等對自身能量場造成的深層影響。費用：HKD$2180，半年前做過$1680時間：約45-60分鐘*接受Visa, Master, JCB, AE, Payme, WeChat Pay, 銀聯, Apple Pay, Google Pay, Huawei Pay*請於頁面選擇服務及時間，將以67083065 whatsapp 傳送付款連結。

能量指數★★★★☆藍圖占卜 x 法老藍繪適用於已進行流年批命、能量五合一後日常身心靈保健。針對生活中的困惑、煩惱和壞情緒，讓你能更有效掌握人生。揉合中西療癒符號 為你度身訂造2星期自動褪色的催運紋身，逢凶化吉～加速好事情發生，降低壞事情帶來的傷害催吉：正桃花／人緣／財運／貴人運…避凶：爛桃花／小人／破財…透過藍繪褪色的原理，把不需要的能量／負能量透過皮膚褪走，同時在繪畫過程注入需要的能量。可作催運、能量保護、七輪調整之用、安撫心神。費用：HKD$480時間：約30分鐘褪色日記包括 15分鐘任問占卜 及 好運圖騰一個。*接受Visa, Master, JCB, AE, Payme, WeChat Pay, 銀聯, Apple Pay, Google Pay, Huawei Pay*請於頁面選擇服務及時間，將以67083065 whatsapp 傳送付款連結。

法老藍繪light版，度身訂造圖案，扮靚同時添運氣$100起，圖為$200參考

- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way to accommodate and challenge everyone no matter their previous gym experience. - We use polar heart rate monitors which show us live data that tracks calorie burn, heart rate and training zones

PLEASE NOTE THAT ALL BOOKINGS INCLUDE ACCEPTANCE OF OUR INDEMNITY AVAILABLE IN THE TERMS AND CONDITIONS.- Initial Wattbike Orientation- Wattbike set-up- 20 minute FTP test - determine training zones- Discussion on training and goals- This is a one on one session with the coach- This takes approximately 60 minutes and must be booked separately.CLASS RULES:- Arrive at least 5 minutes before a session starts to set-up your Wattbike and login.- Ensure you phone is charged and your app up to date.- You need to clean your Wattbike after your session exactly as you would like to find it.- Please bring your own sweat towel and water bottle.- Booking is essential, no booking, no riding.- Class cancellation needs to happen with 24 hour notice. You may swop your class times but if not cancelled within the allocated time you will forfeit your session for the week.- Monthly fees payable in advance with 1 month cancellation period.- Please call on 0824552333 to talk to us or email us at chineldi@gmail.com for more information.

PLEASE NOTE THAT ALL BOOKINGS INCLUDE ACCEPTANCE OF OUR INDEMNITY AVAILABLE IN THE TERMS AND CONDITIONS.- You're buying a membership of ONE session, during COACHED GROUP times. You can book your slot in any of the available class times, and you will be coached on aspects like cycling efficiency, pedal stroke and posture, specific to your needs.CLASS RULES:- Arrive at least 5 minutes before a session starts to set-up your Wattbike and login.- Ensure you phone is charged and your app up to date.- You need to clean your Wattbike after your session exactly as you would like to find it.- Please bring your own sweat towel and water bottle.- Booking is essential, no booking, no riding.- Class cancellation needs to happen with 24 hour notice. You may swop your class times but if not cancelled within the allocated time you will forfeit your session for the week.- Monthly fees payable in advance with 1 month cancellation period.- Please call on 0824552333 to talk to us or email us at chineldi@gmail.com for more information.

Join in one of the group sessionsTues: (06:00 - 07:00) & (17:00 - 18:00)Weds: (06:30 - 07:30) & (08:00 - 09:00)Thurs: (06:00 - 07:00) Sat: (07:30 - 09:00)