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R8 Train & Recover

营业时间

  • 星期日

    09:00 - 16:00

  • 星期一

    06:30 - 21:00

  • 星期二

    06:00 - 21:00

  • 星期三

    06:30 - 21:00

  • 星期四

    06:00 - 21:00

  • 星期五

    06:30 - 21:00

  • 星期六

    08:00 - 16:00

公司资讯

Armaghs only facility where you can train and recover in the one place. Our training area consists of BikeErgs, SkiErgs and Assault bikes all monitored by our partner company Polar where you get immediate feedback post session. Our recovery room is filled with a Cryospa ice bath, infrared sauna, compression boots, massage guns and much more - this is the perfect place to recharge your batteries.

团队组成

R8 Cardio & HIIT

R8 Yoga & Coffee morning

R8 HYROX

热门服务

服务项目照片

R8 Cardio HIIT

45 分钟

- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way t

服务项目照片

R8 HYROX

60 分钟

Come join us at R8 for our very own version of HYROX

服务项目照片

R8 Yoga & Coffee morning

60 分钟

Come down to our studio for a 45 minute Yoga class taken by our fully qualified yoga instructor Alex.Our wellness morning starts off with a 45 minute yoga class upstairs, once that is finished we go down and relax with a cup of tea or coffee. Smoothi

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