Pilates by Alex
Idéalement situé entre Nice et Cannes, au pied de l'immeuble Amiral de la Marina à Villeneuve-Loubet. Dans un cadre de calme et de quiétude, Pilates By Alex vous accueille dans son cocon dédié à la pratique du Pilates.Notre terrasse am
Duo Reformer Class (tarif pour 2)
Pilates by Alex
Duo Reformer Class (tarif pour 2)
Les Duo Reformer Class sont des sessions de Reformer à 2 en cours particuliers qui tiennent compte de l’historique et des besoins corporels de chacun.
Les cours particuliers privilégient la qualité et la précision de l’exécution des mouvements pour des résultats très rapides. Une séance est composée de nombreux exercices effectués en petites séries.
Il est possible après 10 à 20 séances de Private Class de passer en Duo ou en Trio avec des personnes de même niveau.
Private Class
Pilates by Alex
Private Class
Les Private Class sont des sessions individuelles qui tiennent compte de l’historique et des besoins corporels de chacun.
Les cours particuliers privilégient la qualité et la précision de l’exécution des mouvements pour des résultats très rapides. Une séance est composée de nombreux exercices effectués en petites séries.
Il est possible après 10 à 20 séances de Private Class de passer en Duo ou en Trio avec des personnes de même niveau.
Wall Unit Class
Pilates by Alex
Wall Unit Class
Les Wall Unit sont des cours semi-collectifs qui se déroulent à la fois au sol et sur des équipements spécifiques. Ils permettent d’obtenir un équilibre parfait entre objectifs individuels et cours semi-collectifs.
Le but premier du Wall Unit est de travailler le dos et les bras, de renforcer et d’affiner les jambes et les fessiers.
Les cours sont organisés par niveau : Découverte / Débutant / Intermédiaire / Avancé / Master.
5 personnes maximum sont admises par cours.
SV Coaching
Our mission is to help people feel good in their bodies and live with high motility. We believe that everyone deserves to move freely, without discomfort or limitation. Our personalized training and programs are tailored to each individual’s needs an
45-min Resistance Training
45-min Conditional Mat Pialtes
45-min Mat Pilates
Gracie Barra Henderson
Gracie Barra is one of the most trusted names in martial arts today. Our values, commitment to excellence, and dedication to Jiu-Jitsu have set us apart as a leader in the community.
Little Champions
Gracie Barra Henderson
Little Champions
Little Champions (5-9 Years Old),
To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Gracie Barra Kids Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.
As a contact sport, Gracie Barra Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion. The outcome of continued childhood practice of GB Jiu-Jitsu goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the child’s behavior at home and at school.
Our Our Gracie Barra Kids Program is typically subdivided in three different groups to accommodate students of different ages and skill levels:
Tiny Champions (3-4 years old),Little Champions (5-9 Years Old),Juniors & Teens (10-15 years old).
Adonis Gym
Trivest du best i et mindre treningssenter, hvor du kan bygge form og muskler helt alene? Nå har Adonis åpnet et flott treningstudio, hvor du kan reservere tid for deg selv eller sammen med et par venner, om du ønsker. Treningssenteret er døgnåpen år
Trening 1t
Trening 2t
Trening 1t (Gruppe)
Moor Park Wellness
Welcome to Moor Park Wellness. A unique offering of spa treatments, wellness classes, physio and Golf Lessons.Working alongside industry professional and highly qualified instructors this bespoke Wellness offering is exclusively for our members.To bo
Mat Pilates 60 mins - Gentle core work to improve posture and flexibility £5. TAKES PLACE ON A WEDNESDAY EVERY OTHER WEEK.
Moor Park Wellness
Mat Pilates 60 mins - Gentle core work to improve posture and flexibility £5. TAKES PLACE ON A WEDNESDAY EVERY OTHER WEEK.
Class
charged at £5 per person which will be taken from your members card on the Friday after your class.
Cancellations on the day of the class will be required to pay £5 cancellation fee.
Pilates promotes good posture,
improves balance and flexibility. It builds core and focuses on breathing
control, abdominal strength, spine and pelvis and shoulder stabilisation.
Gentle Aerobics 60 mins - Upbeat workout for all levels £5. TAKES PLACE ON A WEDNESDAY EVERY OTHER WEEK.
Moor Park Wellness
Gentle Aerobics 60 mins - Upbeat workout for all levels £5. TAKES PLACE ON A WEDNESDAY EVERY OTHER WEEK.
Class
charged at £5 per person which will be taken from your members card on the Friday after your class.
Cancellations on the day of the class will be required to pay £5 cancellation fee.
Exercise
to music to strengthen and stretch all muscles groups. The use of small weights
and resistance bands may also be used during the class. Suitable for all ages
and all abilities.
JKambition
Vous y voila ! Les percées viennent de l'imagination et de l'innovation, vous devez rêver, rassembler vos forces et agir. Chaque rendez-vous sera confirmé par une notification.
"Collectif 45 min"
"Collectif 1h"
Personal Training
Personal Training
Sign up for your first, complimentary session today- Paid for by Young Living
Nutrition Coaching
Nutrition Coaching
Good nutrition is for everyone. We help make your nutrition work for you so that you can achieve sustainable goals.
Anytime Fitness Avalon
At Anytime Fitness Avalon, you will find amazing amenities--including the best fitness equipment available, experienced personal trainers and great classes! With strict Covid protocols in place your health and safety is our priority! Due to Current
HIIT
Anytime Fitness Avalon
HIIT
HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods
Bootcamp
Anytime Fitness Avalon
Bootcamp
“Watch the Sunrise over Avalon Beach”. Bootcamp keeps you on your toes and challenges your fitness levels with different exercises to try that will help increase your strength, stamina and cardio fitness!
Fitness Over 40
Anytime Fitness Avalon
Fitness Over 40
Our Fitness Over 40 group exercise class is a lower impact training session targeted at optimising health, improving fitness levels whilst incorporating resistance training to increase bone density.
24 Fit Club L10
Welcome to your Fitness journey . Whether you are brand new to working out , or looking for something fresh and new . We have different classes to offer- our Fun Fit Club / Low Impact Pilates / Barre Fitness .Brand New Classes to be added soon .Pleas
BARRE FIT 24
24 Fit Club L10
BARRE FIT 24
Ballet based Barre workout , Full body Workout .
Tone and strengthen your body , in a non impact class .
This class will challenge and shape you .
Designed for every Body .
PAYG - £10 per class
24 FIT CLUB WOODCOTE
24 Fit Club L10
24 FIT CLUB WOODCOTE
A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation .
Bring a friend and lets achieve your goals together .
The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery , Part of the fee will go to the charity we support - HNF, which help the development of young carers ,right here in the UK
24 FIT CLUB ASHAMPSTEAD
24 Fit Club L10
24 FIT CLUB ASHAMPSTEAD
A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation .
Bring a friend and lets achieve your goals together .
The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery , Part of the fee will go to the charity we support - HNF, which help the development of young carers ,right here in the UK
