We offer personal training for all levels of fitness and age categories.  We work with you to get perfect formand structure while you are performing different strength, cardiovascular, balance, and flexibility exercises.  We performa physical assessment with you before we start to see where you are starting from and then design workoutsbased on your fitness and physical goals.  In some instances, you must be cleared by a physician to start any type ofphysical training program and/or nutrition planning.  Ask us about our small group (2-3 people) training to learn in smallergroups and help you save some money.

Le service de Coaching Duo offre un soutien personnalisé pour améliorer votre condition physique et votre qualité de vie. Que vous souhaitiez vous remettre en forme, démarrer une activité physique ou reprendre en main votre corps, nous sommes là pour vous. Avec des programmes sur mesure et un accompagnement session après session, vous pourrez atteindre vos objectifs de santé et de bien-être. Tarif par personne - Séance 25€ / personne - 5 séances 120€ / personne (soit 24€ la séance / personne) - 10 séances 220€ / personne (soit 22€ la séance / personne)

Click here to book in for your weekly/bi-weekly PT sessions.

Our Online Client's get results. And thus, we only work with a minute quantity of clients online who we feel qualify to make a massive impact from our advice. Fill out the application form below and book yourself in for a strategy call to mutually decide whether or not our coaching services are going to be for you, and whether you're going to be for our coaching services.

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. We generally would be working on: Strength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesBody sculpting: Working on shaping your body how you aesthetically ideally would like it to lookAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £20 extra (first session free!)Bookings only allowed 3 weeks or less in advanced

Un'ora di Personal Training

Lezione dalla durata di 30 minuti volta a comprendere le esigenze e gli obiettivi del nuovo cliente valutandone le sue abilità in termini di movimento, coordinazione e mobilità

Faites le choix d’un soutien bienveillant et motivant pour renforcer votre estime de vous-même, développer votre résilience et relever tous vos défis du quotidien !Ouvert à tous : Que vous soyez étudiant, salarié, entrepreneur ou parent, ce coaching mental s’adapte à vos besoins.Boostez votre motivation : Définissez clairement vos objectifs, trouvez l’élan nécessaire pour les atteindre et maintenez une dynamique positive.Gérez efficacement le stress : Apprenez des techniques simples et puissantes pour apaiser votre esprit et rester serein en toutes circonstances.Maîtrisez vos émotions : Identifiez et exprimez vos ressentis de manière constructive pour préserver un équilibre intérieur.Accompagnement personnalisé : Bénéficiez d’outils concrets, ajustés à votre situation, pour gagner en clarté et en confiance.

Des conseils personnalisés : Des plans alimentaires adaptés à votre niveau, vos objectifs et vos préférences.Performance & Santé : Améliorez vos capacités sportives tout en préservant votre équilibre nutritionnel.Perte de poids ou prise de masse : Optimisez votre composition corporelle en fonction de vos ambitions.Équilibre & Simplicité : Des solutions concrètes pour intégrer facilement de bonnes habitudes dans votre quotidien.Suivi régulier : Un accompagnement pas à pas pour vous aider à ajuster vos repas et à rester motivé.Faites de la nutrition votre meilleur allié pour atteindre vos objectifs et booster votre vitalité !

One Personal Training Session.Check-in (Movement Assessment, Meals Assessment, Stretching Assessment)Help Build Individualized Exercise Program.Track Clients’ Fitness Progression. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, & etc.)Go Over Pros/Cons on 1-On-1 Training. (Pricing, Scheduling, & Etc.)

One Boxing SessionBasic Boxing Strategies & TechniquesBasic Boxing Punches & Footwork DrillsBasic CombosSelf DefensePunching Bag/Mitt/Paddle Work

One Personal Training Session.$50/Client. Total For 2 Clients = $100/Session.Check-in (Meals Assessment, Movement Assessment)Help Build Mini Group Accountability Program.The Benefits Of Tracking Clients’ Fitness. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, AppleWatch, Fitbit & etc.)

1-on-1 Basketball Training focusing on areas that you would like to improve!

1-on-1 Basketball Training focusing on areas that you would like to improve!

A personalised service which is a safe and effective exercise program. Your program will be unique to you and your fitness goals. For example, maybe a high-intensity workout routine will help you reach your goals fast.

A coffee catch-up is a relaxed, informal chat where we can catch up on life, chat about non-gym-related stuff, or talk about your fitness journey if you’d like. It’s a great opportunity to connect outside of the gym, usually over a tea or coffee, in a more casual setting. Perfect for a balance of fun conversation and checking in on how things are going!

Our check-in service helps clients track their fitness progress by measuring body fat, weight, and other key metrics. It offers regular updates on fitness goals, allowing adjustments to training and nutrition plans for optimal results.