Atomic Training Systems
Led by myself, Tyler Ortis, a NASM Certified Personal Trainer based in Baltimore, MD, Atomic Training Systems is a coaching company that functions around the idea that overall success in life is rooted in a fit and healthy lifestyle. After iden
FREE Initial Video Consultation
Atomic Training Systems
FREE Initial Video Consultation
We hop on a free 1-hour video phone call where we discuss your fitness and nutritional goals and obstacles, discuss pricing and whether we're a good fit for you moving forward.
1 Hour Session
Coal Training
Let Coal bring out the Diamond in you! We specialize in customizing a program specific to your needs. We address the following: Strength, Conditioning, Stamina, Muscle/Joint Rehabilitation, Balance and Stability. We also focus on the technical sid
Vertimax Training
Coal Training
Vertimax Training
Dominate Basketball, Baseball, Soccer, Track, Football, and more with Vertimax Training
Let's get to work.
With over a decade of experience in the game of softball, Coach Morgan is looking to help your player take her game to the next level!
Individual Hitting
Let's get to work.
Individual Hitting
A one-hour hitting lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted
Individual Defense
Let's get to work.
Individual Defense
A one-hour defensive lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted
Quick Hitting
Let's get to work.
Quick Hitting
A 30-minute hitting lesson to get some quick work in.Exact cash or card accepted
Benson Elite Training Academy
Welcome to Benson Elite Training Academy your one stop shop for all your training needs. At B.E.T.A we pride ourselves in providing top notch customer service while molding your game to be #BeElite. You are family! All BOOKINGS WILL COME WITH LOCATIO
Shooting Form Training
Benson Elite Training Academy
Shooting Form Training
Let us help you improve your jumpshot and help it become more consistent. - Footwork (1,2 or Ball in the air)- Balance- Pick up- Follow Through- Shooting Angles
BucketTeam (Offense)
Benson Elite Training Academy
BucketTeam (Offense)
This workout is centered around teaching you how to score on the floor. - Shooting Drills (Off-the Dribble, Catch and Shoot)- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)- Reading Screens- Movement without the ball
Lockdown Island (Defense)
Benson Elite Training Academy
Lockdown Island (Defense)
Learn to reek havoc on offensive players- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)- Off-Ball (Help side, Taking a Charge, boxing out)- Rebounding
Be More Do More Sports Performance Training
BMDM is committed to providing training and sports development year-round. We aim to help girls reach their full athletic potential. We focus on the basics & pure fundamentals: including conditioning, knowledge of the game, and discipline.
Registration Fee
Be More Do More Sports Performance Training
Registration Fee
1 Time Fee for signing up with our organization.
Single Session
Be More Do More Sports Performance Training
Single Session
Includes 1 session for an hour.
MEGA All-Star Package
Be More Do More Sports Performance Training
MEGA All-Star Package
Includes 8 session. The best monthly deal!
STEP Aerobics
KS Fitness
STEP Aerobics
STEP Aerobics - This class is back from the '80's' traditional style step class- 8 participants/class. 30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9 55 minsDECEMBER:Mon 16th 545pmTues 17th 800amFri 27th 430pmSun 29th 800amMon 30th 645amJANUARY:Fri 3rd 800amSun 5th 1030amTues 7th 430pmWed 8th 645amMon 13th 800amWed 15th 645amFri 17th 430pmSun 19th 800amSat 25th 1030am
Circuit/Spin Combo
KS Fitness
Circuit/Spin Combo
1/2 Upper body/abs mixed with 1/2 Spin...... Great way to enjoy both! Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit...... $9/Class - 8 participants. 55 minDECEMBERThurs 19th 800amSat 28th 800amMon 30th 545pmTues 31st 645amJANUARY:Tues 7th 800amWed 8th 545pmThurs 9th 645amWed 15th 800amThurs 16th 430pmSat 18th 800amWed 22nd 645amSun 26th 800am
Circuit
KS Fitness
Circuit
Total body workout ABS/ARMS/LEGS/CARDIO Circuits (similar to HIIT) $9.00/class.....maximum 8 participants - 55 minsDECEMBER:Wed 18th 430pmSat 28th 915amTues 31st 800amJANUARY:Fri 3rd 645amSat 4th 915amMon 6th 430pmThurs 16th 645amSat 18th 915amWed 22nd 800amSat 25th 915am
Riding Lessons at Cape Ledge Farm
Welcome to the Cape Ledge Farm booking website. Whether you are a beginner or a seasoned rider, we have the horse and trainer for you! Please read about each of our instructors, and book depending on what is the best fit for you.
One Hour Riding Lesson
Riding Lessons at Cape Ledge Farm
One Hour Riding Lesson
Designed for beginner riders 12 years of age and under, our lessons provide a safe and enjoyable introduction to horseback riding. To reserve your spot, full payment of $75.00 is required in advance and is mandatory and non-refundable for all new clients. We use Stripe and accept all major credit and debit cards, including Visa, Mastercard, American Express, and more. Please note that we require 24 hours' notice for cancellations. If a cancellation is made less than 24 hours before your lesson, you will need to reschedule within the same week to avoid forfeiting your payment or needing to pay for a new booking. For repeat clients, we offer the option to pay later by cash, check, or Venmo. However, all new clients must pay in advance to confirm their booking.
