一對一訓練，60分鐘含熱身、主訓練及緩和。單堂課程2000(初次體驗優惠價1500)，10堂課優惠18000(1800/堂)。如需10堂課優惠訂課請私訊官方Lina：@186hmfkw自由彈性約課，10堂課程需於半年內使用完畢。課程場地：小巨蛋教室/市府教室/江子翠教室⚠️訂單完成後，付款時間為30分鐘，如將稍後、現場或其他方式付款請mail或官方Line告知，以保留預約，謝謝。Email：abigaigailin@gmail.com加入官方Line 方便直接訂課唷！@186hmfkw

精緻小班，60分鐘含熱身、主訓練及緩和。訂課完成後，將會再mail上課連結☺️連絡信箱：abigaigailin@gmail.com加入官方Line 方便直接訂課唷！@186hmfkw

Hogyan kezdjem el? Hogyan fejlődjek évek után is? Hogyan maradjak motivált? Mennyit kell edzeni egy maratonhoz/ironmanhez? Mit tegyek, ha lesérültem? Hogyan frissítsek, mit és mennyit egyek/igyak? Minek nekem edző? Tedd fel a sporttal kapcsolatos kérdéseidet! Egy 5+ éves szakmai tapasztalattal és 30+ éves sportolói múlttal rendelkező futó és triatlonedző válaszol.

A havi edzésmunkádat közösen átbeszéljük, a Training Peaks adataidat részletesen elemzem, a felmerülő kéréseidere válaszolok.

Yoga is the ultimate mind and body workout, stretching muscles, creating strength and mental focus.

HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods

“Watch the Sunrise over Avalon Beach”. Bootcamp keeps you on your toes and challenges your fitness levels with different exercises to try that will help increase your strength, stamina and cardio fitness!

Ballet based Barre workout , Full body Workout . Tone and strengthen your body , in a non impact class .This class will challenge and shape you . Designed for every Body . PAYG - £10 per class 

A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation . Bring a friend and lets achieve your goals together .The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery ,   Part of the fee will go to the charity we support - HNF,  which help the development of young carers ,right here in the UK 

A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation . Bring a friend and lets achieve your goals together .The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery ,   Part of the fee will go to the charity we support - HNF,  which help the development of young carers ,right here in the UK 

40-45 minutes of indoor cycling, pedalling to the beat of a range of great music + cool down and stretching. You will have fun, burn calories, sing (mainly just in your head but outbursts are welcome), sweat and feel fantastic during and after this workout... Bring a towel, a drink bottle and wear a smile...Sweatbands/bandanas are available onsite!

40-45 minutes of indoor cycling, pedalling to the rhythm of a range of great music + cool down & stretching. You will end the day biking to the beats, burning calories, beading & beaming! :)

Approx. 35-40 minutes of indoor cycling to the best beats of a range of music plus cool down including stretching - a great express cardio sweatastic workout for anyone ...including those with limited time, those building up cycling fitness and those who just want to have fun while getting a workout. (A lot can be achieved in 35min, trust me!). A great time for post school drop offs! 

Séance pour fitting d'une série (avec possibilité d'un autre club si besoin)Pensez à venir avec votre sac, votre gant et vos chaussures 

Let us help you improve your jumpshot and help it become more consistent. - Footwork (1,2 or Ball in the air)- Balance- Pick up- Follow Through- Shooting Angles

This workout is centered around teaching you how to score on the floor. - Shooting Drills (Off-the Dribble, Catch and Shoot)- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)- Reading Screens- Movement without the ball

Learn to reek havoc on offensive players- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)- Off-Ball (Help side, Taking a Charge, boxing out)- Rebounding

Pista de 8m para jugar 4 personas en modalidad dobles

Pista de 8m para jugar 4 personas en modalidad dobles

Grappling oriented fitness 

Boxing and Kickboxing oriented fitness class

Functional fitness class

Recovery and Relaxation therapy that includes soft-tissue mobilization that improves scar tissue, facial restrictions, chronic pain and range of motion. -Reduce injuries, Relieve sore achy muscles/ joints - Increase flexibility, Improve workout performance -Improve workout recovery time -Meet goals faster.                                         RECOVERY MODALITIES:Reflexive Performance Reset, Fascial Stretch Therapy, EMS, Cupping therapy,Theragun treatment, Graston technique. **PACKAGE DEAL 3 sessions $240 (Save $30)

Enjoy a 1hr manual therapy recovery session with an additional 15 - 30min Normatec compression therapy session! 

Get fresh legs, faster!! Enjoy our 30 min refreshing Normatec compression therapy treatment.