KT Tape is an elastic sports and fitness tape designed for muscle, ligament and tendon pain relief and support. It is applied along muscles, ligaments, and tendons to provide a light weight, external support.

Perfect for New Students. This is an 8 week course that will cover a wide array and fundamental concepts and protocols for fitness, and beginning a martial arts journey. This program functions as the most basic developmental course. How to warm up. How to navigate standing postures. How to defend yourself. How to accomplish basic strikes. It covers and introduces a simple fitness routine, and it introduces students to the primary purpose of our school.... ....How can we practice as lively as possible, for the best performance, for as long as possible.

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

These trips provide a good introduction to fly fishing and the area trout streams with 4 hours of guided fly fishing and instruction. This gives you a quality fly fishing trip without the overload of too much windshield time. Whether you’re short on time and can’t commit to a full day trip or visiting Madison for a conference this option lets you sneak in some fishing and learn some new skills.WI Trout Season: March 1 - October 15

These trips take us deeper into the Driftless Area farther away from Madison, and off the beaten path. You’ll be provided with 8 hours of guided fishing, tackle, and a lunch to keep you fueled up. A full day trip gives you more time to hone your skills and practice what you’ve learned. We’ll have the opportunity to fish lots of quality streams that have higher densities of wild brown trout per mile, and more opportunities to catch quality fish.

A fly casting lesson is the key to getting started in fly fishing, and it gives you the most important skill for the pursuit. It also helps you become a better angler. We offer introductory lessons for beginners, casting tune-up for the intermediate angler, and advanced lessons for the angler going on that saltwater trip of a lifetime.

Your first session will include an initial assessment and goal orientated discussion, and subsequent sessions will be structured workouts with one-on-one instruction. Your workout plan will be closely monitored by Jolie to make sure you are making progress toward your goals.  $55 per 0-60 min session $70 per 61-90 min session

Jolie will write a 4 week workout plan and send it to you to complete on your own. All custom workout plans include a 30 minute initial assessment so that Jolie can meet with you to discuss your goals and tailor your plan to help you reach them. Plans also include weekly progress check-ins. $125.00

Tue 6:10pm / Thur 5:30pm / Fri: 6:10pm HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance, while working towards a clear mind. This class is special because we introduce a hip hop mix of music. While music directly effects exercise motivation, you endure more of workout by synchronizing with the beat at the right . On a occasion this music will be played by a live DJ at the studio giving off intense energy, enhancing a killer work out.

Sun: 10:40am HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance, while working towards a clear mind. This class is special because we introduce a hip hop mix of music. While music directly effects exercise motivation, you endure more of workout by synchronizing with the beat at the right tempo. On a occasion this music will be played by a live DJ at the studio giving off intense energy, enhancing a killer work out.

Tue: 6:10am / Sat: 10:40am / Sun: 10am HIIT class is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance, while working towards a clear mind. This class is special because we introduce a Reggaeton/Latin mix of music. While music directly effects exercise motivation, you endure more of a workout by synchronizing with the beat and tempo. On a occasion this music will be played by a live DJ at the studio giving off intense energy, enhancing a killer work out.

Make sure your clubs are clean and use the supplied balls. Thanks C88!

Please make sure your clubs are clean and use only the balls provided.

Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations.

Focused on relapse prevention, open to anyone dealing with their own addictive behavior, or anyone affected.

If you've purchased or want to purchase a package book here. Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations.

Training designed for high school & college level players

Training designed for middle school level players

Training designed for elementary ages 

Transform your fitness journey with Turn Up Dance Fitness™! Our classes are not just about dancing; they are a vibrant fitness experience that combines dance with HIIT, toning, and active recovery. Burn fat, build muscle, and boost metabolism while having such a good time, you'll forget it is a workout. Join the #TurnupSquad to live loudly, dance ruthlessly, and evolve unapologetically. All fitness levels are welcome to join our inclusive and empowering community.Not just a dance class. It's a whole experience.