![Company cover image](http://simplybook.me/uploads/jrhtraining/image_files/original/cbaabf5a25ad229c0172f2a36a433509.jpg)
营业时间
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星期日
10:00 AM - 10:00 PM
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星期一
7:00 AM - 10:00 PM
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星期二
7:00 AM - 10:00 PM
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星期三
7:00 AM - 10:00 PM
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星期四
7:00 AM - 10:00 PM
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星期五
7:00 AM - 9:00 AM
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星期六
8:00 AM - 12:00 PM
公司资讯
JRH Training is a personal training service that specializes in 1-on-1 training. NASM CPT, Jolie Hilgedieck, owns and operates JRH Training with the goal of educating her clients about the importance of movement in regards to their overall fitness. Jolie also writes 4 week custom workout plans for clients who have specific goals but do not need in-person training.团队组成
Jolie Hilgedieck
热门服务
![服务项目照片](http://simplybook.me/uploads/jrhtraining/image_files/preview/22630fdfe8128175024e9eb66fba632b.jpg)
1 on 1 Personal Training Session
60 分钟
Your first session will include an initial assessment and goal orientated discussion, and subsequent sessions will be structured workouts with one-on-one instruction. Your workout plan will be closely monitored by Jolie to make sure you are making pr
![服务项目照片](http://simplybook.me/uploads/jrhtraining/image_files/preview/838cebf89ff6e05db329b68fc854ae81.jpg)
4-Week Customized Workout Plan and Assessment
30 分钟
Jolie will write a 4 week workout plan and send it to you to complete on your own. All custom workout plans include a 30 minute initial assessment so that Jolie can meet with you to discuss your goals and tailor your plan to help you reach them. Plan