Defiler  pour voir tous les cours. 12,5E par seance. Merci de regler vos cours aupres de l'intervenant.Les bienfaits du hatha Yoga sont innombrables mais sachez que le seul fait de vouloir diminuer son anxiété ou retrouver le sommeil pourrait justifier à lui seul la pratique. 

Defiler  pour voir tous les cours.5 seances a 60E - Merci de regler vos cours aupres de l'intervenant.Sage femme depuis 20 ans. Professeure de yoga maternité formée à l'école de yoga maternité d'Evian J'ai eu la joie et le privilège d'enseigner le yoga maternité pendant deux années, avec Martine Texier, au "lotus rouge" à Grenoble. Dans la continuité de ce travail, je vous propose un yoga adapté à votre état de femme enceinte: vous pouvez pratiquer les postures qui soulagent les douleurs de la grossesse ( bassin, dos ), la respiration de la vague pour vous détendre et en vue d'accompagner l'intensité des contractions durant l'accouchement.https://yoga-maternite-grenoble-crolles.fr/

11E par seance. Merci de regler vos cours aupres de l'intervenant.La pratique développe le contrôle du souffle, la stabilité des postures qui peuvent s'enchaîner en séquences quasi chorégraphiques telle la Salutation au Soleil et surtout crée de l'espace dans le corps. Les séances suivent un fil conducteur mais ne se ressemblent pas.De multiple influences viennent vous proposer des postures variées, avec un rythme plus ou moins dynamique.https://www.montaiguilleyoga.com/

Privatisation d'une ligne avec un moniteur dédié pendant 1h. Le tarif est fixe, peu importe le nombre de participants. Si vous êtes débutants, nous vous recommandons d’être maximum 3 pour 1 heure de privatisation.Séance encadrée par un moniteur pour vous accompagné quelque soit votre niveauInclus : gilet, casque, planche avec chausses (ou wakeskate), combinaison longue 4/3mm ou shorty

Vous ne savez pas encore sortir de l’eau? Ce format est fait pour vous ! Conseils de base et pilotage tout en douceur pour arriver à glisser dès la 1ère session!Séance encadrée par un moniteur pour optimiser votre apprentissageInclus : Planche avec chausses, gilet de flottaison, casque, combinaison 4/3 ou shorty selon température

Idéal pour les pratiquants qui savent déjà sortir de l'eau. Séance encadrée par un moniteur pour vous faire progresserInclus : Planche avec chausses, gilet de flottaison, casque, combinaison 4/3 ou shorty selon températureSi vous êtes débutants, le timing des 15 min risque d'être un peu court pour apprendre les bases du wakeboard, nous vous recommandons de réserver une initiation. Au contraire si vous êtes déjà intié, les 15 minutes seront physiquement suffisantes.Si vous souhaitez pratiquer plus de 15 minutes, nous vous recommandons de réserver vos autres sessions avec une pause au milieu.

Sessão de exercícios localizados que aumentam a resistência muscular e equilíbrio de forma dinâmica e integrada, com recurso a vários materias. - Tonificação Muscular +++ - Perda de Peso ++ - Postura Estabilidade ++ - Resistência Cardiovascular +Indicado para: ART, AR, DEP, DP, FM, Grav, HTA, LC, OBS, OP, PP.

Exercícios que visam a melhoria da flexibilidade e correcção postura. - Postura Estabilidade +++ - Flexibilidade +++ - Tonificação Muscular +Indicado para:  AR, ART, OBG, DEP, DC/IC, DP, PP, DPOC/Asma, Grav, LC, OBS, OP.

Avaliação Pré ou Pós-parto

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

Si un créneau horaire ne correspond, n'hésitez pas à prendre la réservation des 5 jours et à me laisser un message par SMS avec votre souhait d'horaire différent

BELL & BLAST at Fit Space is a kettlebell workout guaranteed to be different from anything you've ever done—at least compared to a traditional kettlebell class!  Think high-intensity, fast-paced, energising, and CALORIE-BLASTING full-body kettlebell workouts to improve your strength and cardio ability. Bringing together strength and cardio, we first cover the movement fundamentals that will form the foundation of our workout.  Add fast-paced, upbeat music, and you have a recipe for feeling strong and energised after every class! AND EVERYONE IS WELCOME at BELL&BLAST. You don't need experience with kettlebells to join the class, which is suitable for anyone aged 13 years or older of any fitness level.  Please remember your water bottle and complete the Fit Space 2025 PAR-Q form before attending your first classCancellationsAt Fit Space, I want to provide everyone with a professional and respectful environment. To ensure that I can offer the best service, and to offer someone else an opportunity to train (when you're unable to attend) there is a 24-hour cancellation policy.24-Hour Notice: If you cannot attend your intended and booked class, please cancel at least 24 hours in advance. Cancellations made within 24 hours of the class time will incur a £5 cancellation fee.Please note, that Marlene or any of the trainers at Fit Space reserves the right to withhold or refuse training as and when deemed appropriate, including when a participant did not complete the required PAR-Q before attending any class or training session or in the past 12 months.

BODY BLITZ at Fit Space is the POWER HOUR that guarantees to have you working hard & feeling STRONG!   BODY BLITZ is the perfect mix of strength and cardio. We focus on training in the anaerobic heart rate zone to increase muscle mass, strength, and power!   Building strength and muscle endurance using body weight, weights and various other equipment; this class will leave you feeling proud and strong with every muscle well and truly BLITZ'ed!   If you want to feel powerful, strong and proud of what your body can do, this class is for you! Please remember your water bottle and complete the Fit Space 2025 PAR-Q form before attending your first class. Cancellations At Fit Space, I want to provide everyone with a professional and respectful environment. To ensure that I can offer the best service, and to offer someone else an opportunity to train (when you're unable to attend) there is a 24-hour cancellation policy. 24-Hour Notice: If you cannot attend your intended and booked class, please cancel at least 24 hours in advance. Cancellations made within 24 hours of the class time will incur a £5 cancellation fee. Please note, that Marlene or any of the trainers at Fit Space reserves the right to withhold or refuse training as and when deemed appropriate, including when a participant did not complete the required PAR-Q before attending any class or training session or in the past 12 months.

Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and  dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.

Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.

This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time. 

Cette offre contient une séance d'environ 1 heure pour une personne avec un coach sportif.

Cette offre contient une séance d'environs 1 heure pour deux personnes avec votre coach. 

- Lessons take place inside a private studio at Parley Golf Centre (Unless short game requested) - Lessons can be shared between 2 or used on a 1-2-1 basis - Swing recordings and video footage can be used on request - RANGE BALLS ARE INCLUDEDMake sure you grab a Range Membership Card from Reception to receive 20% discount on Range balls, 10% discount on food and drink and 10% discount on Course green fees.---Cancellations: More than 24 hours notice is needed to cancel a lesson.Any Cancellations within 24 hours or No Shows will forfeit their booking with no option to reschedule. Lessons cancelled outside 24 hours will not be refunded but can be rescheduled for an alternative day.

- Lessons take place inside a private studio at Parley Golf Centre (Unless short game requested)- Lessons can be shared between 2 or used on a 1-2-1 basis- Swing recordings and video footage can be used on request- RANGE BALLS ARE INCLUDEDMake sure you grab a Range Membership Card from Reception to receive 20% discount on Range balls, 10% discount on food and drink and 10% discount on Course green fees.---Cancellations: More than 24 hours notice is needed to cancel a lesson.Any Cancellations within 24 hours or No Shows will forfeit their booking with no option to reschedule. Lessons cancelled outside 24 hours will not be refunded but can be rescheduled for an alternative day.

Our service - Hatha Yoga - is a path to harmony of body and mind. Under the guidance of experienced instructors, we offer classes focused on stretching, breathing techniques, and meditation. Our sessions are suitable for all fitness levels and aim to improve flexibility, posture, and reduce stress. Join us to discover ways to strengthen your physical health and achieve inner peace.

Pilates Mat is an intensive workout using body weight to strengthen and stretch all major muscle groups. Our classes are tailored for six participants, allowing instructors to give more attention to each individual. The programs include a variety of mat exercises to improve posture, increase flexibility, and enhance overall fitness. Suitable for all fitness levels, from beginners to experienced Pilates enthusiasts.

Pilates Reformer is a unique combination of classical Pilates and innovative equipment. Using the special Reformer machine, our workouts not only strengthen muscles but also improve flexibility, balance, and coordination. The program is ideal for all fitness levels and focuses on a personalized approach to help each client achieve their fitness goals effectively and safely. Experience a transformation of both body and mind with Pilates Reformer!