單次課 

單次課 2023 年 11/6 到 12/25 感恩節和聖誕節活動 九 折優惠

單次課 2023 年 11/6 到 12/25 感恩節和聖誕節活動 九 折優惠

3 hrs

Let us help you improve your jumpshot and help it become more consistent. - Footwork (1,2 or Ball in the air)- Balance- Pick up- Follow Through- Shooting Angles

This workout is centered around teaching you how to score on the floor. - Shooting Drills (Off-the Dribble, Catch and Shoot)- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)- Reading Screens- Movement without the ball

Learn to reek havoc on offensive players- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)- Off-Ball (Help side, Taking a Charge, boxing out)- Rebounding

Pista de 8m para jugar 4 personas en modalidad dobles

Pista de 8m para jugar 4 personas en modalidad dobles

A complete physical, mental and emotional reset with a deep, soul-nourishing yin yoga and sound bath comboThis is a slow-paced style of yoga where poses are held for longer periods, typically 3 to 5 minutesYin Yoga primarily targets the deep connective tissues of the body, like the fascia, ligaments, and joints. It's less about building up strength and more about deep relaxation, deep stretching, surrendering, and connecting withinThe beauty of Yin Yoga is its meditative nature. This practice is great for increasing flexibility, releasing tension, and calming the nervous system. Think of it as a gentle yet profound way to unwind and connect deeply with yourself.The Yin Yoga prepares your body and mind, releasing physical tension and quieting the mind. Then, the Sound Bath takes you further into relaxation, using the power of sound and vibration to soothe and healConsider this a mini-retreat for your mind and body. It's a chance to deeply relax, let go of stress, and emerge feeling refreshed and centered. It's perfect for anyone looking to unwind, destress, and experience deep relaxation and inner peace.

An evening of guided meditation, calming breathwork, gentle yoga flow and a soothing sound bath What better way to ease into the evening!?Experience a wave of peace and relaxation as we begin with a guided meditation - allowing you to let go of any heaviness or stress you've picked up in the day Awaken your inner strength and clarity as you tap into the transformative power of mantra and let go of mental clutterThen enter the evening with ease as we flow together slowly and gently with mindful breathing to activate your body's relaxation responseRelieve yourself of any physical and mental tension as we work to reduce your stress hormones and promote feelings of calm and tranquilityAllow the final half hour of sound vibrations to melt away any lingering stresses of the day and prepare your body for a deep night's sleep ✨

Grappling oriented fitness 

Boxing and Kickboxing oriented fitness class

Functional fitness class

Recovery and Relaxation therapy that includes soft-tissue mobilization that improves scar tissue, facial restrictions, chronic pain and range of motion. -Reduce injuries, Relieve sore achy muscles/ joints - Increase flexibility, Improve workout performance -Improve workout recovery time -Meet goals faster.                                         RECOVERY MODALITIES:Reflexive Performance Reset, Fascial Stretch Therapy, EMS, Cupping therapy,Theragun treatment, Graston technique. **PACKAGE DEAL 3 sessions $240 (Save $30)

Enjoy a 1hr manual therapy recovery session with an additional 15 - 30min Normatec compression therapy session! 

Get fresh legs, faster!! Enjoy our 30 min refreshing Normatec compression therapy treatment. 

When paying with your Package, click CONFIRM, Tick the Credits from the Package Box and Proceed.This will remove 1 session from your current package

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelencia, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.Pode ser realizado em sua casa, ao ar livre ou no meu ginásio localizado no cimo da  avenida Elisio de Moura  em Coimbra

Através de uma Video chamada irei fornecer-lhe toda a orientação e motivação que necessita para fazer um treino seguro, eficaz e divertido, que pode realizar no conforto do seu lar ou em qualquer outro local que seja da sua preferencia.O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelência, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.

An 8 round, full body workout using the intensity and functionality of boxing training. Experience Speed, Power, & Endurance all in 60 minutes.