Our last round of the winter competition will be held at Longwy Golf Club on Sunday 16th of April. Open to all EIB Group (including pensioners) golfers with a valid playing licence. All handicaps welcome but scores will be capped at 36 handicap maximum. Your exact tee-time will be within one hour of the indicated time and will be sent to you a couple of days before the competition.

**link removed**

30 minute lesson including video analysis

60 minute golf lesson including video analysis .

3 x 30 mins lessons

R1000.00 (2D Laser fit technology-based) Bring your MTB, Road or any other bike. This fit is great for newer cyclists. Your riding goals and your specific physical assessment details are taken into account.

R1750.00 You and your riding partner will both be fit for optimal riding comfort and performance.

R750.00 New saddle, cleats, injuries or check-up on bikes ALREADY fitted by us. 

$79 per lesson. -Save $30This is three one hour lessons for the same child. -Not to be used for multiple kids.The triple pack is best for developing independence, confidence and bike safety.Most* kids develop independence and confidence by the third lesson. -Some have it in two sessions, while some need three or more sessions.Kids with special needs may take more time depending on their needs.Arrival TimeEach lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;locating us -in case you get lost.allocating bikes.settling payment.What to bring1. Helmet. -We can supply helmets, but it's better to bring your own.2. Water Bottle.3. Closed Shoes. -Please avoid open shoes such as sandals.4. Short, or long sleeve shirt. -No singlets.BikesWe supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.We specifically use bikes that are easy to teach with.Once we get them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.

The single pack is best for parents who prefer to pay as they go. It is often selected as a top-up after realising they have under-booked.Most* kids are taught the absolute basics in two lessons and build independence and confidence on the bike within three lessons.*Not all kids are the same. Some are taught in one session, while some may be taught in three or more.Kids with special needs may take more time depending on their needs.Arrival TimeEach lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;locating us -in case you get lost.helmet fitting.allocating bikes.settling payment.What to bring1. Helmet. -We can supply helmets, but it's better to bring your own.2. Water Bottle.3. Closed Shoes. -Please avoid open shoes such as sandals.4. Short, or long sleeve shirt. -No singlets.BikesWe supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.We specifically use bikes that are easy to teach with.Once we have them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.

Få en skræddersyet undervisning med din helt egen egen instruktør, der passer til lige netop dine behov.

Get a special designes training with your very own instructor that fits exactly your needs.

Få en skræddersyet undervisning med din helt egen egen instruktør, der passer til lige netop dine behov.

- Lundi- JeudiTarif : 6€/séance

- MercrediTarif : 3€/séance

- SamediTarif : 3€/séance

¡Prepárate para remar, disfrutar de la brisa marina y maravillarte con los paisajes espectaculares que te esperan en el kayak en Cap de Creus y el Port de la Selva!Kayak single travesía (1 person)1 hora       € 101/2 dia      € 351 dia          € 55

4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Suitable for all level of fitness. To guarantee a place walkers should be sure to book in at least one week ahead.Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructorInstructionsJoining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.All bookings are subject to our Booking Terms and Conditions. Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.Rain, ice, snow or sun, we will be out there!So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.

4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Allow a minimum of 1hr 45 minsSuitable for all level of fitness. Highly sociable fitness with a conversation!To guarantee a place walkers should be sure to book in at least one week ahead.Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructorInstructionsJoining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.All bookings are subject to our Booking Terms and Conditions. Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.Rain, ice, snow or sun, we will be out there!So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.

DetailsMonday sunrise Local 1hr 5k blast concentrating on improving strength as part of our goal to maintain fitness throughout the year and have that reflected mindfulness at the start of the weekHead torch may be needed and please dress for the weather report!This session is by invitation only InstructionsUpdates on Facebook messenger only Phone Michelle on 07833113113 to check the session would be suitable for you