Richard Valles golf instructor

Swedish Massage promotes relaxation and well being. Decreases anxiety and stress. Muscles are massaged with long gliding strokes toward direction of heart. Relaxes muscle tension and increases circulation.

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia.

Enjoy a 1 hr meditation session & 1 hr massage combo for a reduced price

What a great opportunity to experience the best personal training!  Bring (or wear) your favorite "sweat" gear.  All exercises will be tailored to your experience and fitness levels.  We don't want to hurt you; we want you to come back because you love how great we help you to feel.

IMPORTANT:  The fee for this class is NOT refundable.  Cancelling this appointment will not refund the fee.  If something happens and you need to reschedule, please call us for instructions.

Your first session will include an initial assessment and goal orientated discussion, and subsequent sessions will be structured workouts with one-on-one instruction. Your workout plan will be closely monitored by Jolie to make sure you are making progress toward your goals.  

$55 per 0-60 min session 

$70 per 61-90 min session

Jolie will write a 4 week workout plan and send it to you to complete on your own. All custom workout plans include a 30 minute initial assessment so that Jolie can meet with you to discuss your goals and tailor your plan to help you reach them. Plans also include weekly progress check-ins. 

KT Tape is an elastic sports and fitness tape designed for muscle, ligament and tendon pain relief and support. It is applied along muscles, ligaments, and tendons to provide a light weight, external support.

Pitching $30

Hitting $30

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.

Coach D. conducts weekly group training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams.

All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.

Coach D. conducts private one-on-one training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams. Athletes can benefit from private lessons that offer personalized training designed to meet their unique needs.

If you have struggled with obesity or being overweight, it's understandable that you may have tried to lose weight on your own before. However, it can be incredibly tough to do it alone. That's where Coach D. comes in. He uses personal coaching techniques to help clients achieve long-term weight loss, and he's here to support you every step of the way. With his guidance, you'll stay on track and accountable even when life gets in the way. By regularly meeting with Coach D., you'll be less likely to fall back into old habits and patterns when faced with the stressors of work, family, or relationships.

Coach D. understands that losing weight isn't just about eating healthy and exercising. It's also about finding ways to stick to healthier food options, maintaining your exercise routine, and discovering new workouts even during periods of stress or fatigue. In addition, he'll work with you to reframe negative thought patterns, engage in healthier inner dialogue, and improve your self-image. Remember, you're not alone on this journey towards a healthier, happier you. Coach D. is here to help, and he's committed to your success.

All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

Its Twerk O'Clock! Come in and shake off any stress and learn your favorite booty shaking moves. It is all about having fun and getting loose! Have your favorite outfit on and enjoy your self!Wear loose clothing. Please no jewelry. Don't forget a bottle water ;) you're going to need it.. oh and don't forget to bring a friend for a chance to win a free class. 

To prevent injuries, it is important to start each class with a warm up and conditioning and end with a cool down. During the beginning classes you may learn: 360 or pirouette spin, Half Spin, Basic Spin, Cross Ankle Spin, Martini Spin, Firema Spin, Front Hook, Reverse Hook, Heel Attitude , Cradle , Chair, Fan Kick, Ballerina, Diamond, Static Hold, Helicopter Make sure you do not wear any jewelry, oils or lotions on your skin. You will learn how to combine different spins and swings using the floor and the pole. 

Our Killeen Pole and Dancing classes are housed in a warm inviting environment that embraces all levels of dance and fitness from beginners to advanced.

Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. Bolsters, blocks and blankets are often used to prop and assist during active and restful poses. This class can leave you feeling restored and relaxed.

All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.

Chair yoga is an alternative to traditional yoga, which may be too stressful in some situations. Joint pain, back pain, and rehabilitation, are helped by Yoga in a chair. Weight loss, prenatal care, senior issues, stress reduction, and stiffness from office work are also reasons to use this easy Yoga program. The results are similar to traditional yoga poses but are a more gentle fitness program.