tripleplayfundamentals
At Triple Play Fundamentals, we focus on not only teaching proper mechanics, we train WHY we do something. Coach Chris believes the more someone knows and understands about the game, the more successful they will be. His mission is to bri
Baseball Lessons (30 min)
tripleplayfundamentals
Baseball Lessons (30 min)
This is great for younger players, or for older players who only want to focus on one area (hitting, fielding, pitching, etc.)
Baseball Lesson (1 hour)
tripleplayfundamentals
Baseball Lesson (1 hour)
One on one lesson with Coach Chris, individualized lesson plans created by Coach Chris based on the evaluation and the goals discussed.
Pitching ONLY
tripleplayfundamentals
Pitching ONLY
This is for a 1 hour PITCHING ONLY lesson; which will focus on proper warm-ups and stretching, teaching proper mechanics, and cool down. To include homework for the pitcher, which may include strength training, stretching, arm care, etc.
Personal Training Consult
Coal Training
Let Coal bring out the Diamond in you! We specialize in customizing a program specific to your needs. We address the following: Strength, Conditioning, Stamina, Muscle/Joint Rehabilitation, Balance and Stability. We also focus on the technical sid
Vertimax Training
Coal Training
Vertimax Training
Dominate Basketball, Baseball, Soccer, Track, Football, and more with Vertimax Training
IRON
Fusion
Zoom Conference Time
Vivarta Arts Bollywood Dance & Fitness
Vivarta Arts is a 501(3)(c) tax-exempt nonprofit organization based in New York City. Our mission is educating the masses by bringing extraordinary, boundary-pushing productions to stage thus promoting the understanding and experience of Indian class
Bollywood Dancercise
Vivarta Arts Bollywood Dance & Fitness
Bollywood Dancercise
Bollywood Dancercize is for those looking for a good workout. Dance movements and steps without specific choreography which can be done in a low, medium or high impact mode to suit all levels. You'll be sure to work up a good sweat while having fun dancing to popular Bollywood film songs.
Karate - Group Class
New York Martial Arts
Karate - Group Class
Karate means “empty hand” in Japanese. It is a martial art that focuses on empty handed strikes, blocks and defense techniques. An ancient Japanese practice, karate was refined over thousands of years. East Asian immigrants imported it to the west in the 20th century. It found a home first on the west coast and then spread through the rest of the United States. Movie stars like Bruce Lee helped popularize the martial art and now, it’s become a staple of American culture.
With a thorough understanding of karate, students explore self-defense. They take control over their lives in every aspect. Karate teaches self-discipline and self-confidence just as much as it teaches strength, speed, agility and flexibility.
Melt 3 week workshop
Let's get to work.
With over a decade of experience in the game of softball, Coach Morgan is looking to help your player take her game to the next level!
Individual Hitting
Let's get to work.
Individual Hitting
A one-hour hitting lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted
Individual Defense
Let's get to work.
Individual Defense
A one-hour defensive lesson focused on identifying weaknesses and building upon strengths.Exact cash or card accepted
Quick Hitting
Let's get to work.
Quick Hitting
A 30-minute hitting lesson to get some quick work in.Exact cash or card accepted
Benson Elite Training Academy
Welcome to Benson Elite Training Academy your one stop shop for all your training needs. At B.E.T.A we pride ourselves in providing top notch customer service while molding your game to be #BeElite. You are family! All BOOKINGS WILL COME WITH LOCATIO
Shooting Form Training
Benson Elite Training Academy
Shooting Form Training
Let us help you improve your jumpshot and help it become more consistent.
- Footwork (1,2 or Ball in the air)
- Balance
- Pick up
- Follow Through
- Shooting Angles
BucketTeam (Offense)
Benson Elite Training Academy
BucketTeam (Offense)
This workout is centered around teaching you how to score on the floor.
- Shooting Drills (Off-the Dribble, Catch and Shoot)
- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)
- Reading Screens
- Movement without the ball
Lockdown Island (Defense)
Benson Elite Training Academy
Lockdown Island (Defense)
Learn to reek havoc on offensive players
- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)
- Off-Ball (Help side, Taking a Charge, boxing out)
- Rebounding
