Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and  dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.

Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.

This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time. 

Cette offre contient une séance d'environ 1 heure pour une personne avec un coach sportif.

Cette offre contient une séance d'environs 1 heure pour deux personnes avec votre coach. 

- Lessons take place inside a private studio at Parley Golf Centre (Unless short game requested) - Lessons can be shared between 2 or used on a 1-2-1 basis - Swing recordings and video footage can be used on request - RANGE BALLS ARE INCLUDEDMake sure you grab a Range Membership Card from Reception to receive 20% discount on Range balls, 10% discount on food and drink and 10% discount on Course green fees.---Cancellations: More than 24 hours notice is needed to cancel a lesson.Any Cancellations within 24 hours or No Shows will forfeit their booking with no option to reschedule. Lessons cancelled outside 24 hours will not be refunded but can be rescheduled for an alternative day.

- Lessons take place inside a private studio at Parley Golf Centre (Unless short game requested)- Lessons can be shared between 2 or used on a 1-2-1 basis- Swing recordings and video footage can be used on request- RANGE BALLS ARE INCLUDEDMake sure you grab a Range Membership Card from Reception to receive 20% discount on Range balls, 10% discount on food and drink and 10% discount on Course green fees.---Cancellations: More than 24 hours notice is needed to cancel a lesson.Any Cancellations within 24 hours or No Shows will forfeit their booking with no option to reschedule. Lessons cancelled outside 24 hours will not be refunded but can be rescheduled for an alternative day.

renforcement musculaire général en musique

Training for all fitness levels. This service cannot be transferred, shared, or refunded once purchased.

Training for all fitness levels. For Annual Membership Subscribers This service cannot be transferred, shared, or refunded once purchased.

Training for all fitness levels. This service cannot be transferred, shared, or refunded once purchased.

WARRIOR Strength™ is a dynamic format including cardio and strength training, energizing playlists, and a functional fitness focus. WARRIOR Strength includes super fun and original formulas that make time fly by. Sweat, feel the burn, and enjoy an endorphin rush like no other while working on your heart health! Monday - 530pm

WARRIOR Strength™ BUILD - In just 30 minutes, this strength-based class will tighten, tone, lengthen, and sculpt all your muscles! WARRIOR Strength weightlifting stations follow unique formulas that are smart, fun, and effective.

Boxing inspired, powerful, and fierce, WARRIOR Combat includes high intensity intervals, stress-melting strength training, and music driven fight combinations. This empowering conditioning class makes you feel like a confident badass. Tuesday - 9am Friday - 6pm

Our service - Hatha Yoga - is a path to harmony of body and mind. Under the guidance of experienced instructors, we offer classes focused on stretching, breathing techniques, and meditation. Our sessions are suitable for all fitness levels and aim to improve flexibility, posture, and reduce stress. Join us to discover ways to strengthen your physical health and achieve inner peace.

Pilates Mat is an intensive workout using body weight to strengthen and stretch all major muscle groups. Our classes are tailored for six participants, allowing instructors to give more attention to each individual. The programs include a variety of mat exercises to improve posture, increase flexibility, and enhance overall fitness. Suitable for all fitness levels, from beginners to experienced Pilates enthusiasts.

Pilates Reformer is a unique combination of classical Pilates and innovative equipment. Using the special Reformer machine, our workouts not only strengthen muscles but also improve flexibility, balance, and coordination. The program is ideal for all fitness levels and focuses on a personalized approach to help each client achieve their fitness goals effectively and safely. Experience a transformation of both body and mind with Pilates Reformer!

If you are in the market for a new pair of boots this is the type of appointment that you want. Don't forget to bring your ski socks. And your skis . If you purchase new boots you will need to have your existing bindings adjusted. A 75 minute time slot is required for this type of appointment

Purchasing new snowboard boots. Don't forget your socks

. Purchasing junior Boots for the intermediate skier or snowboarder aged 12 and under. don't forget your ski socks

難易度★★☆☆☆（適合沒有基礎之初級學員） 活動行程 : 集合換裝→SUP安全及陸上教學→水上動作教學及練習→短程航行→返程→沖洗換裝 行前準備： 攜帶個人換洗衣物，飲用水、餅乾等補給品。 可自行攜帶墨鏡、防曬乳液、帽子、長袖透氣衣物、防風 外套等防曬用品，如會暈船者請提前服用暈船(車)藥。 服裝建議 泳裝、比基尼、衝浪褲、防曬衣、防磨衣、水母衣、運動衣物（排汗易乾材質）套鞋或膠鞋（防止腳割傷） *嚴禁穿著牛仔褲及棉質衣褲 費用包含： SUP立槳裝備(SUP立槳板、SUP專用槳、救生衣) 專任教練教學費用 保險 綠光水岸150元低消