Movimiento consciente (1 sesión)

Danzaterapia (1 sesión)

Clase de danza (1 sesión)

Hatha Yoga is rumored to be a notoriously favored mid-day break for working professionals! The release and restoration of energy through mindful movement, stretching and breathing techniques will contribute to feeling present and ready to return to the second half of your work day!  To purchase a package, select the packages link: Purchase Package HereOr purchase a single class by clicking on the 'Select' button below:

You can get a lesson from Fred Twomey or you can just the new Golf Studio. This is the usage of TrackMan from everything from custom fitting, to playing St.Andrews, Skill testing yourself, distance control etc etc etc ⛳️

Allenamento personalizzato c/o lo studio di Genova. (Durata ca. 50m)

Allenamento personalizzato condotto tramite videochiamata. (Durata ca. 50m)

Test di controllo, valutazioni antropometriche, consigli nutrizionali c/o lo studio di Genova. (Durata ca. 50m)

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.Coach D. conducts weekly group training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.Coach D. conducts private one-on-one training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams. Athletes can benefit from private lessons that offer personalized training designed to meet their unique needs.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

If you have struggled with obesity or being overweight, it's understandable that you may have tried to lose weight on your own before. However, it can be incredibly tough to do it alone. That's where Coach D. comes in. He uses personal coaching techniques to help clients achieve long-term weight loss, and he's here to support you every step of the way. With his guidance, you'll stay on track and accountable even when life gets in the way. By regularly meeting with Coach D., you'll be less likely to fall back into old habits and patterns when faced with the stressors of work, family, or relationships.Coach D. understands that losing weight isn't just about eating healthy and exercising. It's also about finding ways to stick to healthier food options, maintaining your exercise routine, and discovering new workouts even during periods of stress or fatigue. In addition, he'll work with you to reframe negative thought patterns, engage in healthier inner dialogue, and improve your self-image. Remember, you're not alone on this journey towards a healthier, happier you. Coach D. is here to help, and he's committed to your success.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

There's no better way to get shredded quickly, than by combining weights and cardio. Join this 30 minute class for a full workout to help shape, sculpt and tone your body.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.

This full body workout, includes cardio, resistance band strength and body-weight training. You’ll get in the best shape of your life - and be shocked by the results.

Come experience the thrill of world-famous tracks and cars with support and guidance from our experienced driver coaches.Our state-of-the-art simulator delivers a realistic and exciting racing experience. Feel the precision of the controls as you navigate challenging turns and accelerate down straightaways, surrounded by immersive visuals and sound effects.Challenge yourself to achieve faster lap times and push the limits of speed and precision. Book your Simulator Racing Session today at Sim Labs Essex and satisfy your need for speed. Get ready for an unforgettable adventure that will leave you with a lasting adrenaline rush.

Amazing experience of indoor cycling @ our Studio!

Ihr seid vor kurzem Mama geworden und bereits aus dem Wochenbett raus? Dann trefft euch mit anderen Muttis aus eurer Nähe, lernt neue Leute kennen und trainiert alle zusammen mit mir an der frischen Luft!  10x trainieren für 35€