Custom moulded insoles for a full range of sports and daily life. Providing support and stability for more control and better power transfer. Custom insoles can also help with alignment issues such as pronation/supination to create better tracking and prevent injury.

Prices starting from £85

Cleat set up for any cycle shoe type. This ensures you have the optimal cleat position for your foot type.

If you book in for a full bike fitting, this is included in the price. 

£25

El servicio de Recuperación Neuromuscular está diseñado para ayudar a todo tipo de personas según su necesidad. Superar lesiones, aliviar dolores articulares mejorando los procesos y el tiempo en el abordaje de patologías, enfermedades neurodegenerativas y del sistema locomotor (músculos, tendones, fascias, ligamentos, nervios, articulaciones y huesos). Incrementar el rendimiento deportivo o laboral. Fran Corpa utiliza una combinación de técnicas para abordar el problema de cada persona con resultados garantizados en aliviar el dolor, reducir la inflamación y restaurar la funcionalidad del sistema neuromuscular. Recibirás un trato personalizado, de precisión y eficaz con el compromiso profesional de obtener una recuperación rápida alcanzando tus objetivos de bienestar físico.

Nuestro servicio de Entrenamiento Personalizado está diseñado para ayudar a las personas a alcanzar sus objetivos de salud y estado físico de manera efectiva y segura. Nuestros entrenadores altamente capacitados y experimentados crean programas personalizados adaptados a las necesidades y capacidades individuales de cada cliente. Ya sea que esté buscando perder peso, aumentar la resistencia o mejorar su fuerza, nuestro equipo lo guiará y motivará en cada sesión para que logre los mejores resultados posibles. ¡Invierta en su bienestar y comience su viaje de transformación personal hoy!

Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and  dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.

Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.

This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time. 

Tous les MARDIS à 19H45 et les MERCREDIS (1 semaine/2) à 18H30

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Yoga doux, thérapeutique et méditatif basée sur 2 fondamentaux : le relâchement total des muscles et l’immobilité pendant plusieurs minutes.

Idéal pour débutants et sportifs

Notre corps est constitué de tissus ‘yang’, les muscles et de tissus ‘yin’, les tissus conjonctifs dits ‘profonds’ : tendons, ligaments, fascias et cartilages.  Atteindre ces tissus yin nécessite deux choses :

A très vite sur le tapis

Namaste

❂

TARIFS

A retrouver ici : https://beyogself.simplybook.it/v2/#membership

440€

= 40€/mois

715€

= 65€/mois

Durée des cartes/abonnements, de date à date. Aucun report de date si ce n'est pour raison médicale nécessitant l'arrêt de la pratique. Fermeture 15 jours à Noël et tout août.

*cartes et abonnement annuel limité payables en plusieurs fois sur demande

**abonnement annuel illimité valable pour 10 mois mais facturé sur 11 mois.



NB : ce site est seulement une plateforme de réservation, aucun paiement en ligne. 

Pour les cours d'essai, à l'unité et la carte découverte : paiement en espèces ou par virement ou PayPal. PAS DE CHEQUE.

Pour les autres cartes et abonnements : paiement en espèces ou virement ou chèque (possibilité plusieurs) ou Paypal

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Subscription required. You must be a member to avail this.

Use this option for those paying for a daily session. DO NOT CHOOSE this option if you have a monthly subscription. Otherwise, you will be charged a session for the day.

renforcement musculaire général en musique

Use of the park Fri/Sat/Sun anytime between 10am and 8pm, on any type of pedal bike.

The 12pm slot is still the same price but enables you to book whilst the session is already underway.

Riders aged 13 and under must be accompanied by and adult.

Riders aged 17 and under must have a parent or legal guardian book this session and sign the Terms & Conditions.

All bookings are non-refundable and non-transferable due to such high demand for spaces.

Use of the park Fri/Sat/Sun anytime between 10am and 8pm, on an electric assisted bike.

The 12pm slot is still the same price but enables you to book whilst the session is already underway.

Riders aged 13 and under must be accompanied by and adult.

Riders aged 17 and under must have a parent or legal guardian book this session and sign the Terms & Conditions.

All bookings are non-refundable and non-transferable due to such high demand for spaces.

難易度★★☆☆☆（適合沒有基礎之初級學員） 活動行程 : 集合換裝→SUP安全及陸上教學→水上動作教學及練習→短程航行→返程→沖洗換裝 行前準備： 攜帶個人換洗衣物，飲用水、餅乾等補給品。 可自行攜帶墨鏡、防曬乳液、帽子、長袖透氣衣物、防風 外套等防曬用品，如會暈船者請提前服用暈船(車)藥。 服裝建議 泳裝、比基尼、衝浪褲、防曬衣、防磨衣、水母衣、運動衣物（排汗易乾材質）套鞋或膠鞋（防止腳割傷） *嚴禁穿著牛仔褲及棉質衣褲 費用包含： SUP立槳裝備(SUP立槳板、SUP專用槳、救生衣) 專任教練教學費用 保險 綠光水岸150元低消