Hatha vinyasa øvede med yogalærer Aviaaja Dette hold er en blanding af Hatha Yoga og Vinyasa Yoga. Det indebærer, at der arbejdes med dybe og intense stræk, der holdes i en lidt længere periode kombineret med mere flydende bevægelser, hvor stillingerne kommer i en et rytmisk flow uden pauser. Den røde tråd er koncentreret omkring åndedrættet. Holdet er for alle, der har prøvet yoga før, og som elsker at bevæge sig, trække vejret i en rolig og hyggelig atmosfære.

Hatha vinyasa flow med yogalærer Michael På dette hatha vinyasa flow hold vil der være fokus på styrke, balance, smidighed og udholdenhed. Med afsæt i den velkendte solhilsen, vil vi udforske mange af de klassiske stillinger og prøve kræfter med et par af de mere udfordrende. Der vil hver gang være en ny flow-serie med forskelligt tema efterfulgt af en mere hatha-inspireret sekvens, hvor vi får mulighed for at komme dybere ind i stillingerne. Timen afsluttes selvfølgelig altid med afslapning.

Begynder yoga med yogalærer Laura Er du helt ny til yoga? Så er på dette hold du skal starte. På dette hold vil du blive introduceret til grundprincipperne i yoga, og man vil i et roligt tempo blive guidet gennem de klassiske yoga stillinger. Holdet er for nybegyndere, der ønsker at få en tryg introduktion til yoga. Gravide er også meget velkomne på dette hold.

Movimiento consciente (1 sesión)

Danzaterapia (1 sesión)

Clase de danza (1 sesión)

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Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Suitable for all levels. Casual class $15, concession $10

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

Want to take your workout to the next level? Join my aerial yoga class - conducted in English! Using a silk hammock, I will teach you beautiful aerial flows while safely guiding you through the motions in a small group setting.

Class location at Sasha Pole Studio (116, Taipei City, Wenshan District, Section 5, Lane 150, Roosevelt Rd, No. 12)

This is Qigong on DEV.

Saturday Power and Strenth building class. It will offer you a sense of good workout yet help you feel relaxed and accomplished. 

Vinyasa Flow Class

This is a peak class, early bookings are recommended to secure your place.

Class is led by a senior teacher making it welcoming to all levels. 

T&C: No cancelation policy within 24 hours of class start.

T&C

Bookings essential

Cancelation - No cancelation within 24 hours period, class is charged in full if canceled in the 24 hour window.

Please join the WellMe Whats app group where all class related news are communicated.

Please book your place in our TimeTree app once your booking has been completed.

Live classes that do not meet the minimum numbers requirement may be canceled or held on livestream. An option will be given to reserve your class for an alternative date. 

Please arrive on time for your class - live or zoom; studio is locked once class begins to ensure comfort and safety of all practitioners.

Monthly class pass via direct debit is available for regular practice at a reduced rate.

Enjoy your practice!

Breathing exercise and gentle yoga movements. Seated flow optional.

Movimiento expresivo (mucho Bellydance!) con enfoque de reconexión con la energía femenina o desbloqueo de fertilidad (según necesidad del cliente). USD$50

This class consists of guided meditations and movement to bring awareness to the body. The meditations vary in topic, but are used to calm the mind and turn one's attention to their inner self.

Class Pricing:

Donation Based - whatever you feel is a fair price for the service and where you are financially. A way to make meditation accessible to all. 

Yin Asana utilizes poses that are held for 3 to 5 minutes. These postures are active stretches and with the support of props allows you to safely deepen and or support your stretch. A calm and slow-moving practice that allows you to immerse yourself in each pose.

Class Pricing:

Drop In $18

Student/Senior (65+) $15