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The 1st4sport Level 2 Certificate in Coaching Multi-Skills Development in Sport qualifies your learners to work as independent multi-skills development coaches in sport and physical activity.Through the planning, delivery and review of a series of linked and progressive coaching sessions, they will gain an indispensable understanding of and the skills to apply the principles of fundamental movement skills and fundamental sports skills to their sessions, essential to supporting people to develop sustainable active habits and achieve their goals.If your learners are ready to take on responsibility for the ongoing development of participants of various ages in this area, or if they work in Physical Education and School Sport across the curriculum, this qualification is a great next step.Provides the knowledge and skills to coach multi-skills and how to enhance sessions with the principles of fundamental movement skills and fundamental sports skills. This is not a sport-specific coaching qualification. This product is mapped against the Coach (Occupation) Professional Standards as a CIMSPA Professional Standards Endorsed Qualification

Want your home cleaned on a regular basis every 2 weeks? Then this is the option for you!

I’m not scared of heights so not to worry! See below for sample of a staining job I was doing!

Reiki I – 1 Day Course Schedule Nicola Charlton – Usui Reiki Master / Teacher Please bring the following with you; üNote Pad, Pen / Pencil, Camera optional üOwn Lunch (suggested - sandwiches/wrap, light salad, fruit) üLarge Bottle of Mineral Water recommended üWear Comfortable Casual Clothes * Morning & Afternoon Tea is Provided by us * 08:30am – 08:35am  Registration 08:35am – 8:40am  Make Room Sacred 08:40am – 08.50am  Introduction Circle – Master & Student – reasons for doing Reiki 08:50am – 09.05am  Check Hands/Demonstrate Heat. Explain Attunement process / positions   History of Reiki, 5 principles & treatment procedure 09:05am – 09:10am  Centring for First Attunement 09:10am – 09:15am  First Attunement No.1 09:15am – 09:45am  Reiki Training (Meditation) 09:45am – 10:45am  Treatment Procedures, Practice Aura Clearing – Basic I (6 positions – 4mins each   position). Discuss after completion 10:45am – 11:00am  Morning Tea (free time) 11:00am – 11:05am  Centring for Second Attunement 11:05am – 11:10am  Second Attunement No.2 11:10am – 11:15am  Reiki Training (Meditation) 11:15am – 12:00pm  Practice Aura Clearing – Basic II (6 positions – 4mins each position). Discuss after   completion 12:00pm – 12:30pm  Lunch (free time) 12:30pm – 01:00pm  Practice Aura Clearing – Basic III (6 positions – 4mins each position). Discuss after   completion 01:00pm – 01:05pm  Centring for Third Attunement 01:05pm – 01:10pm  Third Attunement No.3 01:10pm – 01:15pm  Reiki Training (Meditation) 01:15pm – 02:45pm  Full Body Treatment (Basic I, II, III & Self Treatment with   Aura clearing/cleanse/invocations. Discuss after completion 02:45pm – 03:00pm  Afternoon Tea & Photos (free time) 03:00pm – 03:05pm  Centring for Fourth Attunement 03:05pm – 03:10pm  Fourth Attunement No.4 (seal) 03:10pm – 03:15pm  Reiki Training (Meditation) 03:15pm – 05:15pm  Full Body Treatment for student 05:15pm – 05:30pm  Questions / Certificate Presentation / Photos

Reiki II – 1 Day Course Schedule Nicola Charlton – Usui Reiki Master / Teacher Please bring the following with you; üNote Pad, Pen / Pencil, Camera optional üOwn Lunch (suggested - sandwiches/wrap, light salad, fruit) üLarge Bottle of Mineral Water recommended üWear Comfortable Casual Clothes * Morning & Afternoon Tea is Provided by us * 08:30am – 08:35am  Registration 08:35am – 8:40am  Make Room Sacred 08:40am – 08.50am  Introduction Circle – Master & Student – reasons for doing Reiki 08:50am – 09.05am  Check Hands/Demonstrate Heat. Explain Attunement process / positions   History of Reiki, 5 principles & treatment procedure 09:05am – 09:10am  Centring for First Attunement 09:10am – 09:15am  First Attunement No.1 09:15am – 09:45am  Reiki Training (Meditation) 09:45am – 10:45am  Treatment Procedures, Practice Aura Clearing – Basic I (6 positions – 4mins each   position). Discuss after completion 10:45am – 11:00am  Morning Tea (free time) 11:00am – 11:05am  Centring for Second Attunement 11:05am – 11:10am  Second Attunement No.2 11:10am – 11:15am  Reiki Training (Meditation) 11:15am – 12:00pm  Practice Aura Clearing – Basic II (6 positions – 4mins each position). Discuss after   completion 12:00pm – 12:30pm  Lunch (free time) 12:30pm – 01:00pm  Practice Aura Clearing – Basic III (6 positions – 4mins each position). Discuss after   completion 01:00pm – 01:05pm  Centring for Third Attunement 01:05pm – 01:10pm  Third Attunement No.3 01:10pm – 01:15pm  Reiki Training (Meditation) 01:15pm – 02:45pm  Full Body Treatment (Basic I, II, III & Self Treatment with   Aura clearing/cleanse/invocations. Discuss after completion 02:45pm – 03:00pm  Afternoon Tea & Photos (free time) 03:00pm – 03:05pm  Centring for Fourth Attunement 03:05pm – 03:10pm  Fourth Attunement No.4 (seal) 03:10pm – 03:15pm  Reiki Training (Meditation) 03:15pm – 05:15pm  Full Body Treatment for student 05:15pm – 05:30pm  Questions / Certificate Presentation / Photos

Reiki III – 2 Day (weekend) Course Schedule Nicola Charlton – Usui Reiki Master / Teacher Please bring the following with you; üNote Pad, Pen / Pencil, Camera optional üOwn Lunch (suggested - sandwiches/wrap, light salad, fruit) üLarge Bottle of Mineral Water recommended üWear Comfortable Casual Clothes * Morning & Afternoon Tea is Provided by us * 08:30am – 08:35am  Registration 08:35am – 8:40am  Make Room Sacred 08:40am – 08.50am  Introduction Circle – Master & Student – reasons for doing Reiki 08:50am – 09.05am  Check Hands/Demonstrate Heat. Explain Attunement process / positions   History of Reiki, 5 principles & treatment procedure 09:05am – 09:10am  Centring for First Attunement 09:10am – 09:15am  First Attunement No.1 09:15am – 09:45am  Reiki Training (Meditation) 09:45am – 10:45am  Treatment Procedures, Practice Aura Clearing – Basic I (6 positions – 4mins each   position). Discuss after completion 10:45am – 11:00am  Morning Tea (free time) 11:00am – 11:05am  Centring for Second Attunement 11:05am – 11:10am  Second Attunement No.2 11:10am – 11:15am  Reiki Training (Meditation) 11:15am – 12:00pm  Practice Aura Clearing – Basic II (6 positions – 4mins each position). Discuss after   completion 12:00pm – 12:30pm  Lunch (free time) 12:30pm – 01:00pm  Practice Aura Clearing – Basic III (6 positions – 4mins each position). Discuss after   completion 01:00pm – 01:05pm  Centring for Third Attunement 01:05pm – 01:10pm  Third Attunement No.3 01:10pm – 01:15pm  Reiki Training (Meditation) 01:15pm – 02:45pm  Full Body Treatment (Basic I, II, III & Self Treatment with   Aura clearing/cleanse/invocations. Discuss after completion 02:45pm – 03:00pm  Afternoon Tea & Photos (free time) 03:00pm – 03:05pm  Centring for Fourth Attunement 03:05pm – 03:10pm  Fourth Attunement No.4 (seal) 03:10pm – 03:15pm  Reiki Training (Meditation) 03:15pm – 05:15pm  Full Body Treatment for student 05:15pm – 05:30pm  Questions / Certificate Presentation / Photos

Wellness Massage 1 persoon 55 min65 euro

Thalgo Voedende Gelaatsverzorging 65 euro 

Een duo wellness massage voor 2 personen van 55 min. Helpt om stress en spanningen te verminderen. 130 euro

Eintritt für eine erwachsene PersonDIE PREISE GELTEN FÜR DAS GANZE STUDIO MIT ALLEN RÄUMEN, UNABHÄNGIG VON DER ANZAHL DER PERSONEN 

Gültig bis zu 4 FamilienmitgliederDIE PREISE GELTEN FÜR DAS GANZE STUDIO MIT ALLEN RÄUMEN, UNABHÄNGIG VON DER ANZAHL DER PERSONEN 

Kinder bis 14 JahreDIE PREISE GELTEN FÜR DAS GANZE STUDIO MIT ALLEN RÄUMEN, UNABHÄNGIG VON DER ANZAHL DER PERSONEN 

Olga is an Irish born reader that harnesses her Celtic roots to give accurate and specific messages. She has a very honest, direct approach and with the help of spirit can help you navigate through life's challenges. She will connect with and channel spirit and use cards to provide you with guidance and messages.

Olga is an Irish born reader that harnesses her Celtic roots to give accurate and specific messages. She has a very honest, direct approach and with the help of spirit can help navigate you through life's challenges. Olga will provide you with a 30 minute energy healing and 60 minute reading. She will connect with and channel spirit and use cards to provide you with guidance and messages. 

Learn and practice techniques to connect with your inner power and wisdom through mindfullness and meditation. This session Includes a personal one to one guided meditation and healing.

$40 - Covers 6 children, $5 per additional child. Max of 40 people.Please contact us to book if no times listed.Infants under 14 months and supervising adults are free. Toddlers charged the $5 rate. Tax included with all prices.

$110 - Covers 8 children, $5 per additional child. Infants under 14 months and supervising adults are free. Tax included with all prices. Max 40 people. The play area will be open to the public until 5:30pm, then private for the remainder of the party booking.  Privacy in the party room on the far side. Able to access party room up to 1 hour before party to decorate, max of 15 minutes after party.Please contact us to book if no times listed.

$140 - Covers 8 children, $5 per additional child. Party room seats up to 24 people. Have the full facility private for your party.Able to access party room up to 1 hour before party to decorate, max of 15 minutes after party.Please contact us to book if no times listed.Infants under 14 months and supervising adults are free. Tax included with all prices.

CLUBBERCISE THURSDAY 7:30PM NOVEMBER 4 WEEKSNewport Pagnell Youth Club.Join us November 5, 12, 19 & 26 at 7:30pm for a full-body, club-inspired workout under disco lights with LED glow sticks. Burn up to 600 calories with energising dance, toning, and combat routines suitable for all levels. Spaces are limited, book your 3-week block now. Please note: no refunds or transfers for missed classes.

What is Swedish massage?Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. I use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration What are the benefits of Swedish massage? The various Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to improve your circulation, soothe your muscles and make you feel more relaxed. Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation. Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including: easing muscular strain by flushing out toxins improving blood circulation and blow flow throughout the body helping to keep ligaments and tendons supple and improving range of motion reducing emotional and physical stress easing back pain and chronic pain 
With the option of a simple grape oil, great for hydrating and moisturising your skin, or add a little more luxury with my blend of super relaxing aromatherapy oils
 (please confirm if you have any allergies ie, nut, gluten, soya etc)As with all treatments, inform me of any medical conditions you may have and let me know if you are -- or just think you might be -- pregnant. It's best to avoid heavy meals and alcohol in the hours leading up to your massage.What to expect from a Swedish massageYour massage will last around 60 minutes. I will give you time to undress privately and lie down on the massage table, which is usually padded for extra comfort, where you may cover yourself with towels. You don't have to be completely exposed at any point; I will uncover one little bit of you at a time depending on the area I'm is focusing on. If you're worried about anything, don't hesitate to say so.I will assess your complexion at the start of your treatment and choose essential oils or lotions to suit your skin type, and massage these into your body with a series of strokes and techniques specific to the part of your body and what you want to achieve; for example, this might be long, gliding strokes across your back to help you relax, or kneading or rubbing your shoulders to unwind any knots. The treatment takes into account the delicate or tender areas of your body, so it should be comfortable and soothing.I like to play music during massage, as it can help you to unwind. Don't be afraid to say if you'd prefer not to have it - or indeed if you're unhappy with anything else in the treatment room. Being content in your surroundings is important for relaxation and will help you sink happily into your massage.The same goes for talking. I'm very sensitive to your relaxing time -  so lead by client who will limit or encourage conversation accordingly. Some people like to chat a bit; others don't. It doesn't matter as long as you're comfortable, relaxed and receptive.Afterwards, you'll probably feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Savour the feeling of having every muscle in your body gently stretched and smoothed out.

What to expect from hot stone massageHot stone massage begins with placing warm, oiled stones on multiple acupressure points around your body, perhaps even tiny ones between your toes. You may drift off into a dreamy state and lose track of where the hot stones are arranged.Hot stone massage employs a variety of long strokes and techniques using the stones and hands, working over your muscles. You are unlikely to feel the intensity, since your muscles will be relaxed by the heat of the stones.I may alternate between hot basalt stones and much colder, marble stones depending on time of year. As your body sinks further into a state of relaxation, you may even stop noticing the extreme changes in temperature.Hot stone massage should trigger a deeply relaxed, blissed-out and meditative state. Some people have reported closing their eyes and seeing bright colours. Enjoy the afterglow -- float slowly back to the real world and re-hydrate your body by sipping plenty of water.<style class="WebKit-mso-list-quirks-style"> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin:0cm; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Aptos",sans-serif; mso-ascii-font-family:Aptos; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Aptos; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Aptos; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-font-kerning:1.0pt; mso-ligatures:standardcontextual; mso-fareast-language:EN-US;} span.EmailStyle15 {mso-style-type:personal; mso-style-noshow:yes; mso-style-unhide:no; mso-ansi-font-size:11.0pt; mso-bidi-font-size:11.0pt; font-family:"Aptos",sans-serif; mso-ascii-font-family:Aptos; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Aptos; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Aptos; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; color:windowtext;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; font-size:11.0pt; mso-ansi-font-size:11.0pt; mso-bidi-font-size:11.0pt; mso-ascii-font-family:Aptos; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Aptos; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Aptos; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;} @page WordSection1 {size:612.0pt 792.0pt; margin:72.0pt 72.0pt 72.0pt 72.0pt; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.WordSection1 {page:WordSection1;} /* List Definitions */ @list l0 {mso-list-id:455412189; mso-list-template-ids:186276754;} @list l0:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:36.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Symbol;} @list l0:level2 {mso-level-number-format:bullet; mso-level-text:o; mso-level-tab-stop:72.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:"Courier New"; mso-bidi-font-family:"Times New Roman";} @list l0:level3 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:108.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l0:level4 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:144.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l0:level5 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:180.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l0:level6 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:216.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l0:level7 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:252.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l0:level8 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:288.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} @list l0:level9 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:324.0pt; mso-level-number-position:left; text-indent:-18.0pt; mso-ansi-font-size:10.0pt; font-family:Wingdings;} --> </style>promotes relaxation, reducing stress and anxiety relief of muscular pain and tensionImproved sleep qualitya deeper easing of muscular strain due to the heated stonesimproved circulation which aids the removal of toxins and promotes healing boost in mood- released endorphins can help reduce symptoms of depressionthe heat from the stones penetrates muscles quicker than a standard massage for deeper muscle relaxationhelping to keep ligaments and tendons supple and improving range of motion“Hot stone therapy is particularly beneficial for those suffering with chronic pain as the heat therapy has been found to help ease discomfort. It’s a popular treatment to book for both physical and mental wellbeing.” – KellyWith the option of a simple grape oil, great for hydrating and moisturising your skin, or add a little more luxury with my blend of super relaxing aromatherapy oils
 (please confirm if you have any allergies ie, nut, gluten, soya etc)Hot Stone tips!Hot stone massage is a treat, so indulge as much as you can. Arrive on time! so you have time enough to relax and absorb your surroundings.It's best to avoid heavy meals and alcohol in the hours leading up to your massage.Your hot stones treatment is likely to last about an hour; plenty of time for melting away all your knots, aches and worries.Always tell me about any medical conditions you have - particularly if you have heart disease or high blood pressure. I will take your medical history into account when choosing the right stones and techniques for your body. As with all treatments, let me know if you are -- or just think you might be -- pregnant.Don't be afraid to tell me if the stones are too warm for you - they can be heated to 145 degrees Fahrenheit. You'll relax much more quickly and start enjoying that delicious feeling of total well-being if you're comfortable.I like to play music during massage, as it can help you to unwind. Don't be afraid to say if you'd prefer not to have it - or indeed if you're unhappy with anything else in the treatment room. Being content in your surroundings is important for relaxation and will help you sink happily into your massage.The same goes for talking. I'm very sensitive to your relaxing time -  so lead by client who will limit or encourage conversation accordingly. Some people like to chat a bit; others don't. It doesn't matter as long as you're comfortable, relaxed and receptive.Afterwards, you'll probably feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Savour the feeling of having every muscle in your body gently stretched and smoothed out,  I recommend you should book hot stone treatments on a day when you won't have to rush out somewhere afterwards. You'll feel so relaxed and soothed after your treatment, jumping in the car and tackling the rush hour traffic might seem sacrilegious.