This is for our 1st time clients First Time Client Assessment - 60 Minutes Includes: Health History Review Range of Motion Assessment 30 Minute Stretch Session

This is for returning clients that have already had their 1st session.

Lymphatic Body Drainage is a gentle, rhythmic treatment designed to support your body’s natural lymph flow, ease fluid retention, and promote relaxation. Our trained therapists use precise, light techniques to encourage circulation, reduce puffiness, and soothe tension. Each session is tailored to your needs with guidance to extend benefits. Ideal for wellness maintenance, post-travel fatigue, or recovery support, this service leaves you feeling refreshed and restored.

Remedial/Sports massage 

Preis 120.- CHF

Preis 120.- CHF

Preis 120.- CHF

❤️ They can also help you get some much deserved and required peace and quiet. If you are a first-time mother, this will be a welcome experience with all the worry and anxiety gripping you.Prenatal massages have also been found to regulate hormone levels in pregnant women. This is primarily owing to the relaxation and de-stressing power of massages.❤️ As your belly grows in size, movement may be greatly restricted. At such times, a massage can keep the blood circulation on track. This, in turn, has other secondary benefits like improved immunity, better sleep, etc.❤️ Prenatal massages can help you tackle a lot of common pregnancy ailments like stiff neck and shoulders, swollen ankles, headaches, back pain, etc.❤️ Prenatal massages may also help relieve heartburn in some women. However, this varies from person to person.❤️ Many women report feeling less bloated, constipated and nauseous, as a result of prenatal massage therapy.

❤️  Muscle relaxation ❤️  Pain relief❤️ Decreased swelling❤️ Improved blood circulation❤️ Fewer stretch marks❤️ Improving muscle tone in order to tuck your tummy back in❤️ Stimulate breastmilk supply.They help relieve clogged milk-ducts & make breastfeeding a lot less painful.❤️ Postpartum massages speed up recovery in case of a C-section. This is an important point in favour of postnatal massages because recuperating after a C-section is especially challenging and difficult❤️ Gain your immunity back by facilitating the circulation of the lymphatic fluid (which is responsible for carrying antibodies around the body)

❤️  Healthier MilkA thirty-minute massage twice a day experienced that the sodium levels in their breast milk had reduced. There was also increased levels of lipids, solids, gross energy and casein. The only thing that showed no signs of change was the content of lactose in breast milk.❤️  Reduced PainMothers who had been given the massages experienced less pain while breastfeeding. Their babies were also able to consume more milk as it was easier for them to drain the breast. ❤️  Better Milk FlowStudies have shown that a massage while breastfeeding works well to empty out the milk ducts and stimulate more milk production. A good lactation massage can help to produce Oxytocin, which helps in relaxing the milk duct muscles.❤️  Better LatchingBabies find it difficult to latch on to the nipples when they are too hard. Nipple massage for lactation will help in softening the breast and ensuring that it is much easier for your baby to latch on.❤️ Prevention of Saggy Breasts and Stretch MarksBreastfeeding can take a toll on the appearance of the breast. As the breast gets bigger while nursing, you can develop stretch marks after it has to go back to its regular size when you are done with your breastfeeding period. A massage with cold-pressed oils such as olive, coconut or almond oil, can help to solve this problem. A gentle massage will help the blood start circulating. The breasts need a bit of help to get the blood flowing, even on a normal basis. This is because while the rest of the body may get movement daily, your breasts do not really move. Getting the blood flowing is said to help in retaining the youth of the body as well.

The holistic approach to massages is more than a set of techniques – it is also an attitude. Holistic massages consider the synergy of the body, psyche, and spirit, and recognizes that impacting any of these affects the entirety of the person. At Calm & Heal, we practice holistic massage techniques, and apply three different types of essential oils and hot stones to help release your body and mind. These oils can help alleviate stress, anxiety and depression, provide deep relaxation for the body’s muscles and also help to manage the body’s form and wellbeing. 

A meridian massage is a form of massage therapy based on traditional Chinese medicine. Meridian massages heals the person as a whole, not just the individual parts of their body. During a meridian massage, the body’s meridians and points are stimulated through touch, comfortable pressure and manipulating techniques (instead of needles) to improve circulation, promote healing and relieve symptoms such as tension and pain. Our meridian massage practitioners are experienced at finding tension in your body and identifying which acupuncture meridians are excessive, deficient or stagnant which can lead to imbalance of related internal organs. Combined with top grade essential oils and a herbal back mask, this massage helps to detox the body and tone the organs to stimulate your energy level. The process includes body treatment and lymphatic drainage.

Yoga facials are full of anti-aging secrets that can help you look young forever. It is a highly beneficial, fast and easy way to preserve or restore the contour of your face. It is also cost-effective with long-lasting effects.Yoga facials are done with a combination of a Chinese facial massage, essential oils and premium facial products. Chinese facial massages have been used for centuries to maintain a youthful complexion, reflect inner calm and promote longevity. It is a technique that uses hands and special tools made by natural tones called “Bian Shi” to massage the face through meridian channels. This therapeutic facial benefits not only your face, but also your body’s entire balance. The process includes a clean, an exfoliating scrub, a facial massage with essential oils and Bian Shi and a deep hydrating mask. 

* KDV Oranı %20 olarak uygulanmaktadır.

* KDV Oranı %20 olarak uygulanmaktadır.

* KDV Oranı %20 olarak uygulanmaktadır.

*niveau débutant* Venez apprendre à broder les jours de la semaine sur cette petite culotte froncée qui sublime toutes les formes ! Noémi, notre Jedi du DIY, vous guidera pas à pas dans l'ensemble de votre réalisation. Comment faire le motif, puis l’apprentissage du point et la régularité, pour obtenir un résultat bluffant et délicieusement rétro ! Pas de panique, ce workshop est accessible même aux niveaux ultra débutants ! Pssssttt : Workshop idéal aussi pour tous les garçons qui veulent faire un beau cadeau à la main ! Merci de bien choisir votre taille avant de valider votre réservation.

Dans cette masterclass, nous allons aborder la patron de couture. Que faire quand on a acheté un patron ? Comment le relever, le conserver, le lire, le comprendre ? Quels sont les termes techniques à connaître ? Quels sont les pièges à éviter ? Laure, notre modéliste en or, vous guidera dans la découverte ou redécouverte de cet élément indispensable de la pratique de la couture. Quels sont les pièges à éviter ? Comment préparer son tissu, comment le découper ? Cette masterclass sera un véritable pas à pas pour bien se lancer dans une session de couture, bientôt vous aurez le plaisir de collectionner les patrons, vous verrez, on devient vite addict ! Le patron de couture n’aura plus de secret pour vous ! Nombre de places : 13 personnes Prix : 10 € Durée : 1h30 (dont un temps accordé aux questions/réponses)

 Tropical Light - уникальный пакет, который позволяет быстро и легко получить видео с лучшего экзотического пляжа острова Лан. За 1499 THB наши специалисты снимут, обработают и смонтируют для Вас захватывающее видео, чтобы Вы могли порадовать своих друзей и близких красочными впечатлениями с путешествия. Вам потребуется всего 10-15 минут для съемки, и воспоминания об этом прекрасном моменте с Вами останутся надолго.

Tropical Edition - это тариф, который позволяет вам получить три динамичных ярких видео на фоне прекрасного Таиланда, включая съемку на дроне и на фотоаппарат. Заботливая работа над монтажем гарантирует создание незабываемых роликов, в которых вы играете главную роль. Мы гарантируем предоставление трех роликов в течение 24 часов после съемки, которые станут настоящим украшением вашего инстаграма и потрясут вашу аудиторию.

Tropical Full Съемка с коптера,съемка с камеры, Монтаж 3-х видеороликов с разным наполнением (Различное направление музыки и пейзажей) Реквизиты для съемки (платья,зонтики,шляпки,каяк,сапборд)

CASHAPP: $KIINAV (If you don't have PayPal.)PLEASE come washed and blowed dried with hair free of product! NATURAL BRAIDING HAIR COLORS ARE PROVIDED! Please provide braiding hair color in the 'drop box' icon BEFORE clicking confirm booking.Canceling an appointment LESS THAN 24 hours will result in a 25% cancelation fee.A 50% fee will pertain to NO CALL NO SHOWS. 

CASHAPP: $KIINAV (If you don't have PayPal.)PLEASE come washed and blowed dried with hair free of product! NATURAL BRAIDING HAIR COLORS ARE PROVIDED! Please provide braiding hair color in the 'drop box' icon BEFORE clicking confirm booking.Canceling an appointment LESS THAN 24 hours will result in a 25% cancelation fee.A 50% fee will pertain to NO CALL NO SHOWS. 

CASHAPP: $KIINAV (If you don't have PayPal.)PLEASE come washed and blowed dried with hair free of product! The standard booking is 5 braids. PLEASE click the options in the 'add on' section if you want additional braids BEFORE clicking confirm booking.NATURAL BRAIDING HAIR COLORS ARE PROVIDED! Please provide braiding hair color in the 'drop box' icon BEFORE clicking confirm booking.Canceling an appointment LESS THAN 24 hours will result in a 25% cancelation fee.A 50% fee will pertain to NO CALL NO SHOWS.