All first time clients must first book this session before any other session. During this session we will meet for the first time and get to know each other. A intake form will be completed with a list of your breastfeeding goals, health history and much more.After booking this session, please book your area of interest ( next appointment) for the same day.EX: After booking Meet & Greet if you are having a hard time with maintaining your supply you will need to book "Boosting / Maintaining Your Supply"

During this session you will be introduced to the wonderful world of Breastfeeding. I will educate you on different breastfeeding positions, modeling the proper use of a breast pump( electric/manual), measuring nipples for correct flange size, hand expressing, latching, proper hydration/ nutrition, diaper output / color, creating a freezer stash, alcohol intake, clogged milk ducts, proper cleaning of breast, nipple care and how to get your milk flowing immediately after birth.

Diets and weight loss can be very tricky while breastfeeding. This session is for my breastfeeding mamas who want to look and feel good while providing their precious liquid gold. During this session we both will come up with a low crab meal plan that is suitable for you based on your desired fitness goals but also helping you maintain your breast milk supply.

 *** This is for resident use only***  The State of Virginia requires that you clean before and after use.  You must also stay 10' away from the next person that is in the facility from you.  It is necessary for each person that plans on using the amenity to reserve an individual time slot.  Group reservations or reservations that include the entire apartment home are not allowed.  Please only book 72 hours in advance.  Reservations can be canceled if abused or overbooked.  Due to the limited space, we ask that you only book for one-time slot per amenity per day.  No guests at this time as we want to ensure our residents are able to use their amenities.  

 *** This is for resident use only***  It is necessary for each person that plans on using the amenity to reserve an individual time slot.  Group reservations or reservations that include the entire apartment home are not allowed.  Please only book 72 hours in advance.  Reservations can be canceled if abused or overbooked.  Due to the limited space, we ask that you only book for one-time slot per amenity per day.  No guests at this time as we want to ensure our residents are able to use their amenities.  

 *** This is for resident use only***   The State of Virginia requires that you clean before and after use.  You must also stay 10' away from the next person that is in the facility from you. It is necessary for each person that plans on using the amenity to reserve an individual time slot.  Group reservations or reservations that include the entire apartment home are not allowed.  Please only book 72 hours in advance.  Reservations can be canceled if abused or overbooked.  Due to the limited space, we ask that you only book for one-time slot per amenity per day.  No guests at this time as we want to ensure our residents are able to use their amenities.