E-rows is Level 2 Sculling technique and cardio for any BIAC member who is approved to row a sculling single (1x), for example Learn to Scull graduates. NOTE: This class is open to BIAC members only. BIAC membership is subscribed separately via www.gobair.org.

Cooking lesson for singles or couples

Free indroductory consult, for new clients only.

3-month nutrition package. We will establish customized food plans, a supplement/vitamin plan, and weekly hour-long check-ins. Please book a time for an initial evaluation. Each hour check-in needs to be booked separately.

Thank you for taking the time to meet with me!

Our Toner + wash/cut service is the perfect solution to refresh your hair and revitalize your style. Starting at $95+, our experienced stylists will provide a thorough wash, applying a toner to enhance your hair color and bring out its natural shine. Additionally, any additional costs will depend on the specific products used during the service. Trust us to leave you looking and feeling fabulous with our Toner + Wash/Cut service.

Our Solid Colour/Root Touch Up (not highlights) + Haircut service is designed to freshen up your look and leave you feeling confident and stylish. Starting at $75 , our experienced hair professionals will expertly cover any visible roots and touch up your hair color to ensure a seamless blend. In addition, you can further enhance your new look with a haircut for $60 or a luxurious wash and style for $45. Experience the transformative power of our Root Touch Up + Haircut service today.

Our Semi Permanent Color + Hair Cut service is the perfect solution for those looking to refresh their look. With prices starting at $125+, we provide a range of semi-permanent color options that are sure to enhance your natural beauty. Our experienced stylists will consult with you to determine the best color and product usage for your unique hair type. In addition, you have the option to choose a precise Hair Cut for $60+ or a Wash & Style for $45+. Trust us to give you a stunning new look that will leave you feeling beautiful.

Attend a 30 Minute Long-Term Care Insurance Enrollment Meeting.

Attend a 30 Minute Long-Term Care Insurance Enrollment Meeting.

Attend a 45 Minute Long-Term Care Insurance Enrollment Meeting.

Migrate from your old laptop to your new laptop and install your docking station (if applicable).

Migrate to your new laptop, install your new docking station and add a 2nd monitor to your office setup (without a standing desk).

Migrate to your new laptop, install docking station and a 2nd monitor in a standing desk setup.