跑步是一種消耗耐力的運動，怎樣省力比怎樣用力的訓練模式來得更有價值。跑得好、要跑得快、要無痛的跑，就是要嚴格技術，找出身體的自由能量，在零傷兵底下創造最佳表現。 訓練要點： 1. 去除過度活躍的 2.利用地心吸力、鐘擺運動、阿基里斯腱回彈性來增加跑步表現 3.學習膝驅滑翔運動技術原理課程一共六堂，每堂1.5小時，適合有3個月以上跑齡人士參加

Description 課程介紹:Learn Wing Chun directly from Sifu Miles, a 4th-generation disciple of Grandmaster Ip Man during his time teaching students in Hong Kong. Designed for adults and youth, these lessons focus on:由Miles師父親自教授詠春，他是詠春宗師葉問於香港授徒時的第四代傳人。本課程專為成人及青少年設計，重點包括：Self-Defense Skills: Practical techniques for real-life situations.自衛技能：學習實用的自衛技巧，應對現實生活中的情境。Fitness & Strength: Enhance agility, balance, and core strength.健身與力量：提升敏捷性、平衡能力及核心力量。Mental Focus: Develop discipline, confidence, and a calm mindset.專注力提升：培養紀律、自信與冷靜的心態。Train under Sifu Miles' expert guidance and experience the art of Wing Chun in its truest form. Strengthen your body, sharpen your mind, and embrace the spirit of martial arts!在Sifu Miles的專業指導下，學習真正的詠春藝術。強健體魄，磨練意志，感受武術精神！

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