Chair Yoga was initially developed for elderly people and those with mobility issues. It allows them to recreate the yoga postures while sitting on their chair or using the chair the support them. Nowadays, the same technique is being introduced to the workplace. Benefits of Chair Yoga in the Workplace Incorporating yoga in the workplace can be challenging. First of all, employees are in work clothes and there is not enough space to accommodate classes. With chair yoga: Employees can perform yoga poses and stretches even with their work clothes on since the movements are minimal and won’t require a shower afterward. Participating employees only need a chair and any chair with no armrests and wheels will do. No yoga mat or any other item necessary. Classes can be held in the boardroom and won’t require too much space for lying down since all postures are done sitting down or standing up. Classes take only about 30 to 45 minutes so it can easily be inserted before or after work, or during lunchtime. Chair yoga can accommodate both beginners and those who have had previous experience in doing traditional yoga.

A Medimobile nurse will visit us to undertake a 10 to 15-minute Healthy Heart Check for each participant. What is a Healthy Heart Check? A Healthy Heart Check is a comprehensive assessment by one of our experienced nurses of your risk for developing cardiovascular disease. We will address factors such as medical and family history, lifestyle, height/weight and spot testing for blood glucose +/- cholesterolWhat is cardiovascular disease (CVD)? The term ‘Cardiovascular Disease’ (CVD) refers to any disease of the heart, vascular disease of the brain, or disease of the blood vessels (arteries and veins). The most prevalent cardiovascular diseases include coronary heart disease (e.g. heart attack) and cerebrovascular disease (e.g. stroke). The Healthy Heart Check will include: •A medical history and lifestyle questionnaire and interview; •Examination including Blood Pressure, Blood Sugar, Cholesterol (where indicated), body weight, calculation of Body Mass Index and Cardiovascular Risk Index; •Discussion of results with the employee, and provision of a written report for personal use or to show own GP.If you have any concerns or questions, phone one of Medimobile's in-house doctors on 1300 660 339 for free medical advice.  Alternatively you may wish to speak to your local GP.Please also book here.

Dr Alex Andric (MBBS,MD,FRAGCGP) 25 years experience in Skin Cancer Care. Dr Andric will perform 10 minute routine skin care check.  Should a follow up be needed his practice is 5 minutes from 10 Bridge Street where you can get a more thorough skin check with a Molemax machine. They also provide health care checks that are bulk billed. Limited spaces  - book ASAP

Tipos de entrega: cartas, documentos, encomendas.Colheita na Figueira da Foz as 08:00 até 10:00 (seleccionar no calendário)Dimensões máximas: comprimento 50 cm x largura 50 cm x altura 50 cmPeso máximo: 5 kg por uma entrega

Tipos de entrega: cartas, documentos, encomendas.Colheita em Coimbra as 14:00 até 16:00 (seleccionar no calendário)Dimensões máximas: comprimento 50 cm x largura 50 cm x altura 50 cmPeso máximo: 5 kg por uma entrega

We will work together to distill the issue(s), to get clear on your intention, and to align your approach to that intention.  All consults are strictly confidential.  This service is best suited for:Leaders who need real-time help navigating complex situations; and/orLeaders who are avoiding certain individuals, or conversations. I have 25+ years of experience, and a proven track record in helping leaders get clear, find the right words, and get unstuck.  Leadership consults are short-term, situational advising engagements.   If you are interested in Personal / Professional Development with longer term benefits, please see my Executive Coaching Services.

We will work together to distill the issue(s), to get clear on your intention, and to align your approach to that intention.  All consults are strictly confidential.  This service is best suited for:Leaders who need real-time help navigating complex situations;  and/orLeaders who are avoiding certain individuals, or conversations.I have 25+ years of experience, and a proven track record in helping leaders get clear, find the right words, and get unstuck.  Leadership consults are short-term, situational advising engagements.   If you are interested in Personal / Professional Development with longer term benefits, please see my Executive Coaching Services.

Laat je voeten volledig tot rust komen en geniet van een heerlijk moment van verzorging.Intake gesprek met een drankje en hapje (15 min)Voetverzorging (30 min)warm voetbadzachte peeling voedend maskervoetmassageAfsluitend drankje met iets zoet

Voor wie wil genieten van diepe ontspanning.Intake gesprek met een drankje en hapje (15 min)Volledige lichaamsmassage (60 min)Afsluitend drankje met iets zoet

Voor wie wil genieten van diepe ontspanning.Intake gesprek met een drankje en hapje (15 min)Volledige lichaamsmassage (90 min)Afsluitend drankje met iets zoet

Η Νο 1 αλυσίδα αθλητικών & casual στις καλύτερες τιμές της αγοράς.

Our face to face personal training service is conducted with a client focused approach in mind. We will work with you, no matter what your fitness goal maybe.Our sessions are conducted from a private studio setup, so there will never be anyone else training around you, it will only ever be you and the coach.

4D Combat is Bob Breen’s modern evolution of JKD and Kali, 4D Combat makes them simpler to learn, simpler to apply and more functional.The 4D Combat approach concentrates on the the reality of fighting. Most fights start and end standing up, so the 4D Combat study group sessions concentrate on the fundamentals of 4D allowing the members of the group to work on the basic principles in this evolution covering the four dimensions of stand up combat:StrikingClinchingWeaponsGroup Attack