PT session 60 min

1 to 2 personal training session

1 to 2 people personal training 60 minutes

Únase a nosotros para un tour a pie interactivo por 17 puntos turísticos de Bairro Alto, Chiado e Alfama. Este es lo recorrido más completo que hay, donde aprenderá leyendas y hechos históricos, costumbres y curiosidades sobre Lisboa, los símbolos masónicos escondidos por la ciudad, la cultura y expresiones lingüísticas pasando por los principales edificios históricos y miradores.Al final un brinde de Ginja es cortesia de la casa! Tiene duracción de 2 horas y media y para grupos de 10 personas se puede elegir un horario personalizado.Salidas diarias a las 2pm.Nos vemos en el Mirante São Pedro de Alcântara, para encontrar su guía busque a una mujer rubia con un Gallo de Barcelos en las manos.En Español.

Join us for an interactive tour of 17 tourist spots in Bairro Alto, Chiado, and Alfama. This is the most complete tour, where you will learn legends and historical facts, customs and curiosities about Lisbon, the Masonic symbols hidden around the city, the culture and the linguistic expressions passing through the main historical buildings and viewpoints.In the end, a toast of Ginja is a courtesy of the house! It lasts 2:30 hours, and for groups of 10 people you can choose a personalized schedule.Daily tours are at 11am and 5pm.Departs from Mirante São Pedro de Alcântara, to find your guide look for a blonde woman holding a Rooster of Barcelos.In English.

增加肌力增加骨質密度維持體態減緩老化，時下最流行的魅力運動，不再只是年輕人的專利，一起來學習吧！課程內容：使用各種器材或徒手的方式加強身體各部位的肌肉質量備註：自備毛巾水壺，運動空間鼓勵赤足訓練，不習慣者可穿襪或準備室內鞋

增加肌力增加骨質密度維持體態減緩老化，時下最流行的魅力運動，不再只是年輕人的專利，一起來學習吧！課程內容：使用各種器材或徒手的方式加強身體各部位的肌肉質量備註：自備毛巾水壺，運動空間鼓勵赤足訓練，不習慣者可穿襪或準備室內鞋

針對學員條件及目標設計屬於個人化客製訓練菜單優點：進步最快、效果最明顯缺點：費用較高

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Pose d’un tissage ouvert pour un résultat naturel et élégant. Une technique permettant de conserver une partie de vos cheveux naturels apparents pour un rendu harmonieux et personnalisé.

Pose d’un tissage fermé pour une chevelure uniforme, volumineuse et sophistiquée. Idéal pour celles qui souhaitent une coiffure protectrice avec un rendu impeccable.

Pose d’un tissage OUVERT court avec mèches incluses. Une prestation complète pour une transformation élégante et naturelle. Le choix des extensions est à définir avec moi en DM avant la réservation.<16"

Our full body sequence. Gentle warm-ups leading to deeper stretches and inversions. Longer period of relaxation at the end of the class. Suitable for all levels of experience.

Slower paced class with more detailed instruction. Ideal for those who like a slower class or who would like extra assistance when learning a new skill. We start with a swing low and build up to more complex postures. You will be in a class full of people of similar ability and experience. Also, I good class for trainee/new Aerial Yoga teachers to attend and learn how to teach beginners.

It's the greatest hits of Aerial Yoga in one crowd pleasing package. Ideal for friend who are looking for an interesting weekend experience. an excellent choice for athletic types, who don't particularly like Yoga, but do enjoy being challenged. Also great for those who enjoy the more dynamic, creative, suspended features of Aerial Yoga.

SoakingCuticle CleaningCallus Trimming Nail cut down (optional)Foot MassageReg. Polish 

SoakingCuticle CleaningCallus Trimming Nail cut down (optional)Deep Exfoliating ScrubJelly Pedi Enhancement Foot & Calf MassageHot TowelParaffin WaxComplimentary Gel Polish 

SoakingCuticle CleaningCallus Trimming Nail cut down (optional)Deep Exfoliating Scrub w/citrusFoot & Calf MassageHot TowelParaffin WaxComplimentary Gel Polish 

Services

Services

Services

Customizable breakable heart with 6 berries and artificial flowers

Custom dozen chocolate covered strawberries and custom lettering on top.

Chocolate Heart Shaped Breakable Heart Empty heart, can lift and put any gift or note that fits under.